This advice is especially valuable for beginners and those hoping to build endurance. When you find that you can gradually spend more and more time on your feet, all that hard work seems to be paying off. If you’re a more experienced runner, you’ll find that thinking of time can prevent you tearing round your training routes at breakneck speed trying to set a PB. This can ensure that your ‘recovery’ runs actually provide the rest and recuperation all runners need.
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