Tag: Bedford 10K

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News Race Results

NATIONAL CROSS COUNTRY

A cross country on Parliament Hill is always tough.  Usually muddy and the climbs start from the gun.  Finishing there in a national championship is a major achievement and Fairlands Valley Spartans finished with complete teams in the men’s and women’s senior championship.

For the men it was a 12 kilometre test while the women ran 8 kilometres (about five miles). 

JAYNE RIDDELL was first female for Fairlands.  She finished in 56 minutes 38 seconds.  HAZEL SMITH was next in 59:33 with SOPHIE PARSON not far behind her in 59:42.

MICHAEL FISHER was first Spartan in the men’s race with 1:01:57 and CHARLIE WHITE next in for FVS with 1:03:14.

Teams of four were needed in the women’s race, six in the men’s competition.

Taming the Baldock Beast

The Baldock Beast is a very demanding half marathon.  Hills, off road sections and almost always a strong wind.  Seventeen Spartans tamed the beast this year.

NICK GILL said 1:40:38 for me today in one of my favourite races – been doing the Beast since 2013!  Completed the race as part of a 16.5-mile training run which included easy, steady and goal half marathon pace… which proved interesting in the uphill sections!

MARTIN JACOB and LINDA GEORGE tamed the beast — they felt strong.  Martin had this run planned as part of his training for the South Downs Way 50 race, and Linda jumped in last minute, because she didn’t want to miss out.  Linda said Martin ran ahead to take some of the head wind, making it just that little bit easier for me.  They took it easy on the uphills, walking them, and ran the flats and downhills.  They both finished with the same gun time which is 2:12:25

What can we say about TIM ROBINSON?  He ran the national cross country championships on Saturday and then the Baldock Beast on Sunday.  He finished in 2:24:09.

GERRY ROSEN finished in 2:24:05.  He was totally surprised as he expected to finish nearer to 2 hours 40 minutes.  He guesses good training pays off!!

PENNY SCHENKEL was another thinking 2:40 before the start so she was happy with her 2:27:14.  The last hundred metres to the finish line was tough.

PlaceNameCategoryChip TimeCat Pos
14Melanie BateFV3501:31:101
17Paul ShelleyMV5001:33:113
42Adrian DonnellyMV4001:40:0410
49Nick GillSenior Men01:40:3824
67Terry SawyerMV4001:44:3818
160Chris WatlingSenior Men02:00:3560
164Elliott WhiteSenior Men02:01:0962
177Pete CookMV5002:03:2831
200Yuko GordonFV55+02:06:395
217Martin JacobMV4002:12:2551
227Simon SypulaMV5002:15:3542
243John NelmsMV5002:19:4646
244Samantha TophillFV55+02:20:1710
263Gerry RosenMV5002:24:0550
264Tim RobinsonMV5002:24:0651
269Jim BrownMV6002:25:0913
270Penny SchenkelFV55+02:27:1413

Bedford 10K

Olivia Hamilton had a great run in the Bedford 10K on Sunday.  She was first women 23 – 35 in 46 minutes 16 seconds (46:16) and 39 out of the 285 finishers.

Sophie Parsons was the third female aged under 23 in 58:50.  She was 140th so top half overall.

Bedford Half Marathon

Spartan BRIAN WHITE was first veteran man (65-69) in the Bedford Half Marathon with 1 hour 44 minutes 19 seconds, which is a new hip PB!  He was 85th in the race.  Brian said it was a very nice two lap course and the weather was kind.  Bedford Half Marathon (23.02.2025).

JOSEPH WASNOCK finished in 1:48:45; ANNABELLE WHITE in 1:49:21 and ANN TRYSSESOONE in 1:58:18.

SHE HAMER ran the Bedford Half, in under 2 hours… just, by the skin of her teeth, in 1:59:58.  That’s PB (personal best) for her.  She’s on a roll.  PBs so far this year 5K, 10K and now the half marathon.

Olympic Park Half Marathon

DANNY SCANLON ran his first half marathon in near on 18 months at the Olympic Park Half Marathon.

It was a twisting turning run taking in all of the main Olympic venues.

He managed a 1:38:05 and said it was great to be running a half again!

London Winter 10K

It was fun to run the 10th anniversary of the London Winter Run.  PETER SACH did it in 1:04:45.

Royal Norwich

On Sunday Carol Paul ran the Royal Norwich half marathon which was from the royal Norwich golf course.  The course was around the country lanes to the north west of Norwich.  The course was very undulating and reminded Carol of the Watford half marathon.  It was a very blustery day and Carol completed the course in 2:06:13, she was 516th out of 815 runners and was 3rd in the w60-64 age group.

Watford X/C Update

Two weeks after the Watford Half Marathon and it was still chilly and hilly in Cassiobury Park but Fairlands Valley Spartans had a great turnout for Sunday’s cross country league race.

Racing over six miles ADRIAN BUSOLINI was first in for FVS and top 5% in the race with his 37 minutes 32 seconds (37:32) for 15th position.  It was tight between MIKE JEFFS 27th in 39:40 and NICK GILL 28th in 39:41. 

OLIVIA HAMILTON was first woman for the club in 48:42 with GEORGIE HOOPER and ELLA CERAULO not far behind in 50:19 (171st overall) and 51:05 (182nd).

Olivia was running her first cross country for FVS and it was great to see Ella back.

17 women and 17 men ran for Fairlands Valley Spartans at the event, one of the highest totals for any of the twenty clubs participating.

Their greater numbers and some good performances mean the club has moved up various tables in the league after a slow start.

On the day their combined team was fifth out of 20. 

Pos.NameOfficial
15ADRIAN BUSOLINI37:32
27MIKE JEFFS39:41
28NICK GILL39:42
52PAUL SHELLEY41:21
65ADRIAN DONNELLY42:14
114STEVE MAYFIELD46:21
127MATT GIFFORD47:09
135CHARLIE ARNOLD47:32
145BRIAN WHITE47:57
156OLIVIA HAMILTON48:46
168SIMON HAIGH49:57
171GEORGIE HOOPER50:21
182ELLA CERAULO51:00
184DAVID RIDDELL51:03
262LLOYD DIAS56:56
271HAZEL SMITH57:36
286JANE RIDDELL58:39
294THOMAS SAUKA59:39
300DAVID ACKERY1:00:38
310KIRSTEN LIGHTBODY1:01:39
315MEGAN SUTTON1:02:08
316PENNY SCHENKEL1:02:18
320TIM ROBINSON1:02:56
328MARK FREEMAN1:04:29
332JUDY KING1:05:28
336JIM BROWN1:05:54
341NIKKI NATION1:07:39
348SHARON CROWLEY1:12:41
351SAM SUTTON1:13:02
352CALLIE CHAPMAN1:13:57
361BECKY RAYNER1:18:27
364SALLY PHILLIPS1:20:53
369NICHOLA DURRANT1:36:38
370NIKI PLUMB1:36:39

Parkrun Highlights Saturday 22nd February

Despite all the other attractions there were fifty Spartans at parkruns on Saturday 22nd February.  33 were among the 564 parkrunners in Stevenage where SIMON JACKSON was second with 17:32 and STEVE SMITHSON completed his 100th in 39:28.

There was a bit of parkrun tourism with Spartan KIRK NDUGU.  He WON the Caffarella run in Rome with 17:10.

YUKO GORDON was first woman in the Great Denham parkrun with 22:47.

PositionGender PositionFVS parkrunnerTime
22Simon JACKSON17:32
4037Matthew COOKE22:16
5652Tony RANDFIELD23:18
8074Toby ECCLESHALL24:00
9385Martin DUDLEY24:34
10192Daniel VILJOEN24:44
142125Ryan DUNNING25:54
150133Matt TUTTON26:00
17922Megan SUTTON27:07
226184Jim BROWN28:52
230187Jay PAPA28:59
232189Nick KLEANTHOUS29:01
250199Mark BEASLEY29:27
25146Jessica CLARKE29:28
30065Lorraine HILL30:54
339244Steve PLATT32:04
34992Debbie BLANTERN32:21
35699Pamela VILJOEN32:42
385122Annabelle WHITE33:38
398131Samantha SUTTON34:24
423146Caroline CROFT35:12
452161Hannah MANTON36:21
473173Monica SMITHSON37:56
475175Beverley HARLOW38:04
490185Callie CHAPMAN39:26
491294Stephen SMITHSON39:28
492186Sally PHILLIPS39:29
494187Tracy HAYGARTH39:34
506194Karen PALMER40:03
532214Niki PLUMB44:15
538217Nichola DURENT44:48
545308Roger BIGGS48:17
559226Hayley PEACH55:09
Categories
News Race Results

BOOST AT TRENT PARK CROSS COUNTRY

28 Fairlands Valley Spartans – eleven women and 17 men – turned out for the third cross country league race in four weeks.  That’s a much stronger women’s team than last time and helped the club’s performance.  The race was in Trent Park.

This Sunday DAVID HARRIS-CHERGUIT ran 19 seconds faster than seven days earlier and moved up from 10th to sixth overall.  This time ADRIAN BUSOLINI was one second faster with his 29:12 and he was 15th.

TRACEY JACKSON led in the Spartan women with her 39:33 with YUKO GORDON second in 40:40.

It seemed warmer and drier in Trent Park than previous years.

The Spartan men improved to fourth out of 20 in the men’s race at Barley only a week ago.

The next Cross Country League race, race four, will be in Stevenage on Sunday 15th December.

Spartan One Two At Bedford

Spartan ASHLEY JOHNSON was first female in Sunday’s Bedford 10K with a brilliant sub 40 time of 39:50 chip time and Spartan MARIE COLUCCI was sixth with 48:52.

Ashley and Marie were first and second in the women 40 plus category and 11th and 34th out of all the 263 finishers.

Ashley said, “It was a twisty, turny course.  Some muddy, cross country parts.  So not as fast as I’d hoped but a win is a win.”

Knebworth – A Win by 15 seconds and Penny was Early

Six Spartans ran the Hertfordshire Half Marathon from Knebworth House.

Spartan KRISTIAN ATANASOV had a top ten run finishing in 1:20:33.  He was ninth out of 1,362 finishers and second senior male.

CHRIS WATLING said it was a tough course, very undulating.  He didn’t feel overly prepared for today coming off the back of two injuries and only two x 5km treadmill runs during recovery over the last two weeks, but he was very happy with his time!  1:53:45.

Chris added it was good preparation for the Baldock Beast in Feb!  Great event and support. Good to see a few Spartans out there today too! 

JIM BROWN reckons he’s still trying to get out of marathon mode and didn’t think there was a sensible chance of getting under two hours on the rolling course but, but with a reasonable last four kilometres he got sight of the leading runner in his category, caught him after going through the gate into the grounds of Knebworth House and dug in to be first man 70 plus by a margin of 15 seconds.

PENNY SCHENKEL was early.  Clearly delighted she beat her predicted time by more than 28 minutes and finished in 2 hours 31 minutes 55 seconds (2:31:55).  The London plan is clicking in.

MARK COLLINS was 80th in 1:33:47 and CLAIRE EMMERSON finished in 2:15:05.

New York Marathon – a Spartan in the Big Apple

Spartan ROSS GALLAGHER ran the New York Marathon in 3 hours 2 minutes 43 seconds (3:02:43).

He ran on Sunday to complete his Abbott World Marathon Majors 6 Stars. 

Ross said it was a fantastic race and up there with some of the best crowds at any race with the Bronx a personal favourite.  The bridges were just as tough as people say… and he thought parks were flat… Central Park isn’t. 

Resolution Track 5K

Five Spartans were among the 39 runners who went 12.5 times round Ridlins Track on Wednesday evening.  This was the Resolution 5K, a guaranteed no hills event.

After spinning around for 19 minutes 15 seconds JAY PAPA was the first Spartan to finish.  SIMON JACKSON wasn’t far behind in 19:27 then MATT GIFFORD 20:49; BRIAN WHITE 22:31 and KARL SHREEVE in 27:12.

PosMFCatPosNameCatTimeAge Gd
773Jay PAPAMS19:1566.7 %
10104Simon JACKSONMV4019:2773.9 %
19196Matt GIFFORDMV5020:4972.5 %
26241Brian WHITEMV6022:3176.5 %
353010Karl SHREEVEMV5027:1256.4 %

39 ran.

Parkrun Highlights 2nd November

Exactly the same number of runners, 527, finished the award winning Stevenage parkrun this week as the previous Saturday.  There were 227 women and 300 men.

This time Spartan GRANT RAMSAY was well in the top ten at fourth with his 18:33.  KAREN ELLIS was fastest female from Spartans with 25:38.

PAUL SHELLEY has just one parkrun to go before a major milestone.  He finished his 99th in 24:49.  MARTIN JACOB ran his 20th in 26:20.

So far there have been 117,694 finishes by 15,674 different people at the 371 Stevenage parkruns.  They won the top award at the Recent Stevenage Together awards.

Spartans running parkrun 5Ks elsewhere included SIMON JACKSON 19:59 at Great Denham; ADRIAN DONNELLY tenth at Henlow Bridge Lakes in 22:15; YUKO GORDON 23:09 at Storey’s Field; SUZY HAWKINS was first woman at Wendover Woods in 23:34; MEGAN SUTTON 27:07 and SAM SUTTON 32:45 at Bedford; LUCY FIELD 27:43 at Sandhurst Memorial; CHRIS HOLLAND 30:20 at Rutland Water; CHLOE CHAPMAN 30:57 at the Pocket parkrun; and STEVE SMITHSON who was the lonesome Spartan at Panshanger.  He said he had a slightly slippy and challenging powerwalk.  He finished in 255th place out of a field of 317 parkrunners in 34:13

Recently Spartans ASHLEY JOHNSON and NIKKI NATION ran the South Norwood parkrun.

South Norwood parkrun ran an event for Black History Month and one of the local running groups called Emancipated Run Crew did a take over. 

Ashley was first woman out of 82 in 20:47 and NIKKI NATION 28th in 30:03.  215 ran and Ashley as fifth overall!

An official ParkRun film crew were there and they interviewed both Nikki and I.

It’s on Facebook if you want to watch it: 

https://www.facebook.com/share/v/4Q61SH4SanLStP7y/?mibextid=WC7FNe

Categories
Club News Race Results

WOMEN’S TEAM WIN AT MK TRACK

Thirteen Spartans STEPHANIE BIGGAR, MONICA BROWN, CALLIE CHAPMAN, SHARON CROWLEY, KAREN DODSWORTH, YUKO GORDON, CHRISTINE LATHWELL, CAROLYN LINSELL, JOYLYN SAUNDERS-MULLINS, TESSA STEPHENSON,WENDY THARANI, ANDREA WESTCOTT and NIKKI WILBY started the track and field season by WINNING at the first league event on Wednesday.  

The FVS Ladies track and field team kicked off their defence of the EMAC (East of England) title in style on Wednesday night.  Thirteen team members travelled to Milton Keynes and won the competition, beating rivals Marshall Milton Keynes by an amazing 13 points.  Other teams in the division struggled to field full teams on the night, but that does not detract from the brilliant performances of FVS.  The team welcomed newcomers Wendy Tharani (second place W50 3k) and Carolyn Linsell (third place W60 3k).  Wins on the night came from Tessa Stephenson (W60 100m and 400m), Christine Lathwell (W35 3k, also 3rd place W35 400m), Sharon Crowley (W60 Hammer Throw, also second place 1 mile walk A string), Monica Brown (W50 Shot Put and W50 High Jump), Joylyn Saunders-Mullins (W60 Shot Put), Andrea Westcott (W50 Triple Jump, also 2nd place W50 100m and 2nd place W50 Hammer Throw), Karen Dodsworth (W60 Triple Jump, also 2nd place W50 400m), Nikki Wilby (W35 High Jump, also 3rd place W35 Triple Jump).  Valuable points were also picked up by Callie Chapman (4th placed W35 100m), Yuko Gordon (1st place 1m walk B string), Stephanie Biggar (3rd place in both W35 Hammer Throw and W35 Shot Put). 

An exciting 4x100m relay event rounded off the evening with Carolyn, Sharon, Karen and an excellent last leg by Monica just pipping Milton Keynes to the finish line by 0.2 seconds in the W50+ race.  The W35 team of Nikki, Tessa, Callie, and Christine finished second in the W35 event. 

The FVS Men’s team were bolstered by newcomers and returners, finishing in a very respectable fourth place on the night.  Wins from Tim Saunders-Mullins (M60 Hammer Throw) and Anton McCalla (M35 Triple Jump, also 4th place M35 100m, 5th place M35 Shot Put).  Points were also scored by newbie Nick Kleanthous (5th place M60 100m and 400m, 3rd place 1mile B string walk, 4th M60 Shot Put), Chris Westcott (2nd place M35 400m and M35 3k), Pete Smith (2nd place M60 3k and M60 Triple Jump, 3rd place M60 High Jump), John Harris (3rd place 1m A string walk, 4th place M35 High Jump), Steve Mayfield (3rd place M50 Hammer Throw, 4th place M50 Shot Put, and 4th place M50 Triple Jump).  The men’s relay team finished 4th. 

EMAC in action!

Bedford 10K 

Spartan DAVID HARRIS-CHERGUIT WON the Run Bedford Super Fast 10 kilometre race in 35 minutes 7 seconds, a new 10K PB (personal best)and a first place result for Spartans. 

He says his training is clearly paying off and looking good for the Edinburgh Half Marathon at the end of the month and that it was great to see fellow Spartan KELVIN BEYIOKU, who had another great run after the Hitchin 10km last week.  Kelvin was third in 37:04. 

Super speedy’s – Kelvin and David.

Greenway Challenge 

Fifteen Spartans ran the Greenway Challenge Half Marathon from Standalone Farm, Letchworth on Sunday. Nearly all the 13.1 miles were off road.    

Their fastest was ADRIAN DONNELLY fourth overall in 1 hour 28 minutes 29 seconds. 

Next in was JOHN HARRIS, second male 50 plus in 1 hour 33 minutes 16 seconds for 11th place.  NICK GILL came in with 1:42:27 then TONY RANDFIELD who was first man 60 plus with 1:48:01. 

TRICIA HOPPER and CLAIRE PULLEN were Fairlands first females in 2:17:00.   

SAM SIMMONS and MARCUS RIDLEY came in 87th and 88th with 1:56:51 and 1:56:53. 

Attempting his first long run after an encounter with Omnicron at the start of April JIM BROWN carefully paced himself round in 2 hours 9 minutes 17 seconds. 
CLAIRE EMMERSON, WENDY THARANI, TIM ROBINSON, SIMON SYPULA and VICKY ARCHER all ‘skipped’ around the greenway in about 2 hours 20 minutes. 

Vicky said, “We never set out to ‘race’ today.  The aim of the game was to be chatty and have some fun which we achieved beautifully!  The sun shone and we had a lovely morning out with cake at the end.” 

SAMANTHA SUTTON enjoyed a lovely morning with 2:53:15. 

Wendy, Claire, Tim, Simon and Vicky enjoyed the sun!

Pednor 

DARREN and CLAIRE EMMERSON took part in the Pednor Five road race on Holiday Monday.  In the Chilterns and not flat Darren was 109th in 39 minutes 59 seconds and Claire 151st in 43:27.  There were 197 finishers. 

Darren and Claire leaving the Chiltern hills behind them on Bank Holiday Monday.

Stort Five 

DAVE PATTMAN and STEVE DOBNER ran the Stort5 on Sunday.  Dave finished sixth overall and second in his age category in 39:39 and Steve was ninth and fourth in his age category in 41:36. 
The course is almost completely off-road and luckily the farmer had kindly rolled a section after the rain this week to take away the worst of the ruts.  Beautiful morning but you cannot really takes your eyes off the ground as it was so uneven so Steve said he had I no idea what the countryside looked like.  A brilliant relatively local event. 

Fun in the sun – Steve and Dave.

Blesma 11K 

After a delay of six months NICOLA ANDERSSON, CAROLYN LINSELL and KAREN ELLIS ran their 11K for the Blesma charity on Saturday morning.  Their total time, they ran together, was 1 hour 8mins and 56 seconds for the 6.81 miles. 

Saturday morning’s stripey running at Stevenage parkrun concluded the Blesma 11k with Nicola, Carolyn, and Karen incorporating parkrun (no.95 for Nicola) with medal presentation at the finish.  lt’s a first having medals at parkrun… 

The charity run was last November for Remembrance Sunday but Carolyn unfortunately broke her foot a few days beforehand.  Karen then kindly stepped up to run this with Nicola instead.  When Blesma heard about Carolyn’s accident etc. they kindly sent a third medal for Karen back in December. 

Several months on with Carolyn fully recovered and still improving on her stamina and strength they chose Saturday… They raised a total of £151 for Blesma The Limbless Veteran’s and want to thank those again who donated.  After all this time it was lovely to give Karen her medal for running the 11K a second time with us, a total of two and a bit parkruns runn in one. 

The girls finally with their medals!

John runs another 100 

JOHN NELMS finished his fifth 100 mile event Sunday on the Centurion running Thames Path 100.  Starting in Richmond, London at 0930 Saturday morning, John ran / walked through the day and night to finish in Oxford at 1100 Sunday morning. 

Amazing John still smiling after 100 miles!

Parkrun Highlights 7th May 

Fairlands Valley Spartan members were out in force wearing their club vests on the first Parkrun of the month, aka Stripey Saturday. Thirty two members took part at six different venues across the country. 

JANE WADEY ran a personal best (PB) of 32:28 at Stevenage after joining FVS in January this year.  She has improved her 5K time by 8 minutes since her first Parkrun in August 2021, crediting track training and Monday starters sessions which helped her achieve this amazing improvement. 

There were a few Year Best achieved this weekend, including MARTIN DUDLEY (23:49), SALLY PHILLIPS (34:01), SAMANTHA SUTTON (34:27), JAMES MCSWEENEY(24:04) and MICHAEL O’KEEFE (32:19) having ran their best times for this year. 

The title of fastest Spartan in Stevenage went to GRANT RAMSAY, crossing the line at 18:59 at Stevenage and fastest female Spartan of the week was ALISON SHELLEY (26:54) both at Stevenage.  The fastest Spartan anywhere was CHRIS WESTCOTT running in Bangor, Northern Ireland with 18:26.  Also running in Bangor ANDREA WESTCOTT finished in 28:35. 

Although there were no official milestones achieved by members this week, MATT CLARKE has completed his 90th and TIM ROBINSON his 170th Parkrun at Stevenage. 

Parkrunners.

Tables

Spartans at the Greenway Challenge 

Position Name Time  
4 ADRIAN DONNELLY 1:28:29 3rd MV40 
11 JOHN HARRIS 1:33:16 2nd MV50 
31 NICK GILL 1:42:27  
45 TONY RANDFIELD 1:48:01 1st MV60 
87 SAM SIMMONS 1:56:51  
88 MARCUS RIDLEY 1:56:53  
127 JIM BROWN 2:09:17  
145 TRICIA HOPPER 2:17:00  
146 CLAIRE PULLEN 2:17:00  
157 VICKY ARCHER 2:21:15  
158 CLAIRE EMMERSON 2:21:15  
159 WENDY THARANI 2:21:15  
160 TIM ROBINSON 2:21:16  
161 SIMON SYPULA 2:21:16  
186 SAMANTHA SUTTON 2:53:15  

Spartans at parkruns 

Position   Gender Position   parkrunner   Run Time   Comments 
Stevenage parkrun (26 Spartans)         
5 4 Grant RAMSAY 18:59   
49 44 Martin DUDLEY 23:49 YB 
65 58 Sam SIMMONS 24:34   
101 87 Tim ROBINSON 26:06 170th 
116 18 Alison SHELLEY 26:54   
119 98 Matt CLARKE 27:03 90th 
126 103 David PATTMAN 27:15   
127 104 Jim BROWN 27:19 2MV65 
140 111 Mark BEASLEY 28:16   
152 32 Debbie BLANTERN 29:00   
153 33 Fiona CLARKE 29:01   
159 119 Steven DOBNER 29:35   
160 37 Mo WARRILLOW 29:37   
181 130 Stephen SMITHSON 31:32   
184 50 Carolyn LINSELL 31:58  
185 51 Nicola ANDERSSON 31:59   
186 52 Karen ELLIS 31:59   
190 56 Tracy HAYGARTH 32:14   
194 58 Chloe CHAPMAN 32:26   
195 59 Jane WADEY 32:28 PB 
199 62 Caroline CROFT 32:55   
214 71 Sally PHILLIPS 34:01 YB 
217 72 Samantha SUTTON 34:27 YB 
243 149 Tony RANDFIELD 42:54   
249 151 Roger BIGGS 47:13   
264 103 Helen HARRIS 56:01   
Brockenhurst parkrun         
84 55 Darryl STEVENS 43:01   
Bangor parkrun         
4 4 Christopher WESTCOTT 18:26   
110 23 Andrea WESTCOTT 28:35   
Littleport parkrun         
36 30 James MCSWEENEY 24:04 YB 
Henlow Bridge Lakes parkrun         
56 35 Michael O’KEEFE 32:19 YB 
Westmill parkrun         
24 22 Andy JAY 26:01   

26 Spartans out of 268 at Stevenage.