Club News Race Results



The FVS Ladies track and field team kicked off their defence of the EMAC (East of England) title in style on Wednesday night.  Thirteen team members travelled to Milton Keynes and won the competition, beating rivals Marshall Milton Keynes by an amazing 13 points.  Other teams in the division struggled to field full teams on the night, but that does not detract from the brilliant performances of FVS.  The team welcomed newcomers Wendy Tharani (second place W50 3k) and Carolyn Linsell (third place W60 3k).  Wins on the night came from Tessa Stephenson (W60 100m and 400m), Christine Lathwell (W35 3k, also 3rd place W35 400m), Sharon Crowley (W60 Hammer Throw, also second place 1 mile walk A string), Monica Brown (W50 Shot Put and W50 High Jump), Joylyn Saunders-Mullins (W60 Shot Put), Andrea Westcott (W50 Triple Jump, also 2nd place W50 100m and 2nd place W50 Hammer Throw), Karen Dodsworth (W60 Triple Jump, also 2nd place W50 400m), Nikki Wilby (W35 High Jump, also 3rd place W35 Triple Jump).  Valuable points were also picked up by Callie Chapman (4th placed W35 100m), Yuko Gordon (1st place 1m walk B string), Stephanie Biggar (3rd place in both W35 Hammer Throw and W35 Shot Put). 

An exciting 4x100m relay event rounded off the evening with Carolyn, Sharon, Karen and an excellent last leg by Monica just pipping Milton Keynes to the finish line by 0.2 seconds in the W50+ race.  The W35 team of Nikki, Tessa, Callie, and Christine finished second in the W35 event. 

The FVS Men’s team were bolstered by newcomers and returners, finishing in a very respectable fourth place on the night.  Wins from Tim Saunders-Mullins (M60 Hammer Throw) and Anton McCalla (M35 Triple Jump, also 4th place M35 100m, 5th place M35 Shot Put).  Points were also scored by newbie Nick Kleanthous (5th place M60 100m and 400m, 3rd place 1mile B string walk, 4th M60 Shot Put), Chris Westcott (2nd place M35 400m and M35 3k), Pete Smith (2nd place M60 3k and M60 Triple Jump, 3rd place M60 High Jump), John Harris (3rd place 1m A string walk, 4th place M35 High Jump), Steve Mayfield (3rd place M50 Hammer Throw, 4th place M50 Shot Put, and 4th place M50 Triple Jump).  The men’s relay team finished 4th

EMAC in action!

Bedford 10K 

Spartan DAVID HARRIS-CHERGUIT WON the Run Bedford Super Fast 10 kilometre race in 35 minutes 7 seconds, a new 10K PB (personal best)and a first place result for Spartans. 

He says his training is clearly paying off and looking good for the Edinburgh Half Marathon at the end of the month and that it was great to see fellow Spartan KELVIN BEYIOKU, who had another great run after the Hitchin 10km last week.  Kelvin was third in 37:04. 

Super speedy’s – Kelvin and David.

Greenway Challenge 

Fifteen Spartans ran the Greenway Challenge Half Marathon from Standalone Farm, Letchworth on Sunday. Nearly all the 13.1 miles were off road.    

Their fastest was ADRIAN DONNELLY fourth overall in 1 hour 28 minutes 29 seconds. 

Next in was JOHN HARRIS, second male 50 plus in 1 hour 33 minutes 16 seconds for 11th place.  NICK GILL came in with 1:42:27 then TONY RANDFIELD who was first man 60 plus with 1:48:01. 

TRICIA HOPPER and CLAIRE PULLEN were Fairlands first females in 2:17:00.   

SAM SIMMONS and MARCUS RIDLEY came in 87th and 88th with 1:56:51 and 1:56:53. 

Attempting his first long run after an encounter with Omnicron at the start of April JIM BROWN carefully paced himself round in 2 hours 9 minutes 17 seconds. 
CLAIRE EMMERSON, WENDY THARANI, TIM ROBINSON, SIMON SYPULA and VICKY ARCHER all ‘skipped’ around the greenway in about 2 hours 20 minutes. 

Vicky said, “We never set out to ‘race’ today.  The aim of the game was to be chatty and have some fun which we achieved beautifully!  The sun shone and we had a lovely morning out with cake at the end.” 

SAMANTHA SUTTON enjoyed a lovely morning with 2:53:15. 

Wendy, Claire, Tim, Simon and Vicky enjoyed the sun!


DARREN and CLAIRE EMMERSON took part in the Pednor Five road race on Holiday Monday.  In the Chilterns and not flat Darren was 109th in 39 minutes 59 seconds and Claire 151st in 43:27.  There were 197 finishers. 

Darren and Claire leaving the Chiltern hills behind them on Bank Holiday Monday.

Stort Five 

DAVE PATTMAN and STEVE DOBNER ran the Stort5 on Sunday.  Dave finished sixth overall and second in his age category in 39:39 and Steve was ninth and fourth in his age category in 41:36. 
The course is almost completely off-road and luckily the farmer had kindly rolled a section after the rain this week to take away the worst of the ruts.  Beautiful morning but you cannot really takes your eyes off the ground as it was so uneven so Steve said he had I no idea what the countryside looked like.  A brilliant relatively local event. 

Fun in the sun – Steve and Dave.

Blesma 11K 

After a delay of six months NICOLA ANDERSSON, CAROLYN LINSELL and KAREN ELLIS ran their 11K for the Blesma charity on Saturday morning.  Their total time, they ran together, was 1 hour 8mins and 56 seconds for the 6.81 miles. 

Saturday morning’s stripey running at Stevenage parkrun concluded the Blesma 11k with Nicola, Carolyn, and Karen incorporating parkrun (no.95 for Nicola) with medal presentation at the finish.  lt’s a first having medals at parkrun… 

The charity run was last November for Remembrance Sunday but Carolyn unfortunately broke her foot a few days beforehand.  Karen then kindly stepped up to run this with Nicola instead.  When Blesma heard about Carolyn’s accident etc. they kindly sent a third medal for Karen back in December. 

Several months on with Carolyn fully recovered and still improving on her stamina and strength they chose Saturday… They raised a total of £151 for Blesma The Limbless Veteran’s and want to thank those again who donated.  After all this time it was lovely to give Karen her medal for running the 11K a second time with us, a total of two and a bit parkruns runn in one. 

The girls finally with their medals!

John runs another 100 

JOHN NELMS finished his fifth 100 mile event Sunday on the Centurion running Thames Path 100.  Starting in Richmond, London at 0930 Saturday morning, John ran / walked through the day and night to finish in Oxford at 1100 Sunday morning. 

Amazing John still smiling after 100 miles!

Parkrun Highlights 7th May 

Fairlands Valley Spartan members were out in force wearing their club vests on the first Parkrun of the month, aka Stripey Saturday. Thirty two members took part at six different venues across the country. 

JANE WADEY ran a personal best (PB) of 32:28 at Stevenage after joining FVS in January this year.  She has improved her 5K time by 8 minutes since her first Parkrun in August 2021, crediting track training and Monday starters sessions which helped her achieve this amazing improvement. 

There were a few Year Best achieved this weekend, including MARTIN DUDLEY (23:49), SALLY PHILLIPS (34:01), SAMANTHA SUTTON (34:27), JAMES MCSWEENEY(24:04) and MICHAEL O’KEEFE (32:19) having ran their best times for this year. 

The title of fastest Spartan in Stevenage went to GRANT RAMSAY, crossing the line at 18:59 at Stevenage and fastest female Spartan of the week was ALISON SHELLEY (26:54) both at Stevenage.  The fastest Spartan anywhere was CHRIS WESTCOTT running in Bangor, Northern Ireland with 18:26.  Also running in Bangor ANDREA WESTCOTT finished in 28:35. 

Although there were no official milestones achieved by members this week, MATT CLARKE has completed his 90th and TIM ROBINSON his 170th Parkrun at Stevenage. 



Spartans at the Greenway Challenge 

Position Name Time  
ADRIAN DONNELLY 1:28:29 3rd MV40 
11 JOHN HARRIS 1:33:16 2nd MV50 
31 NICK GILL 1:42:27  
45 TONY RANDFIELD 1:48:01 1st MV60 
87 SAM SIMMONS 1:56:51  
88 MARCUS RIDLEY 1:56:53  
127 JIM BROWN 2:09:17  
145 TRICIA HOPPER 2:17:00  
146 CLAIRE PULLEN 2:17:00  
157 VICKY ARCHER 2:21:15  
158 CLAIRE EMMERSON 2:21:15  
159 WENDY THARANI 2:21:15  
160 TIM ROBINSON 2:21:16  
161 SIMON SYPULA 2:21:16  
186 SAMANTHA SUTTON 2:53:15  

Spartans at parkruns 

Position   Gender Position   parkrunner   Run Time   Comments 
Stevenage parkrun (26 Spartans)         
Grant RAMSAY 18:59   
49 44 Martin DUDLEY 23:49 YB 
65 58 Sam SIMMONS 24:34   
101 87 Tim ROBINSON 26:06 170th 
116 18 Alison SHELLEY 26:54   
119 98 Matt CLARKE 27:03 90th 
126 103 David PATTMAN 27:15   
127 104 Jim BROWN 27:19 2MV65 
140 111 Mark BEASLEY 28:16   
152 32 Debbie BLANTERN 29:00   
153 33 Fiona CLARKE 29:01   
159 119 Steven DOBNER 29:35   
160 37 Mo WARRILLOW 29:37   
181 130 Stephen SMITHSON 31:32   
184 50 Carolyn LINSELL 31:58  
185 51 Nicola ANDERSSON 31:59   
186 52 Karen ELLIS 31:59   
190 56 Tracy HAYGARTH 32:14   
194 58 Chloe CHAPMAN 32:26   
195 59 Jane WADEY 32:28 PB 
199 62 Caroline CROFT 32:55   
214 71 Sally PHILLIPS 34:01 YB 
217 72 Samantha SUTTON 34:27 YB 
243 149 Tony RANDFIELD 42:54   
249 151 Roger BIGGS 47:13   
264 103 Helen HARRIS 56:01   
Brockenhurst parkrun         
84 55 Darryl STEVENS 43:01   
Bangor parkrun         
Christopher WESTCOTT 18:26   
110 23 Andrea WESTCOTT 28:35   
Littleport parkrun         
36 30 James MCSWEENEY 24:04 YB 
Henlow Bridge Lakes parkrun         
56 35 Michael O’KEEFE 32:19 YB 
Westmill parkrun         
24 22 Andy JAY 26:01   

26 Spartans out of 268 at Stevenage.