Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome,

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.   April 2018   Thurs 5th 2

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There