Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down. Track sessions are suitable for everybody. If you are new to

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids! Session

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome,

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down. Track sessions are suitable for everybody. If you are new to