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Calendar
Apr20Sat9:15 am Saturday Track Session. @ RIDLINS TRACKSaturday Track Session. @ RIDLINS TRACKApr 20 @ 9:15 am – 11:00 amWarm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down. Track sessions are suitable for everybody. If you are new toApr23Tue7:00 pm Tuesday Evening Interval Session @ Marriotts SchoolTuesday Evening Interval Session @ Marriotts SchoolApr 23 @ 7:00 pm – 8:00 pmCome along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!Apr25Thu7:00 pm Thursday Evening Session @ Marriotts SchoolThursday Evening Session @ Marriotts SchoolApr 25 @ 7:00 pm – 8:00 pmThe main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session duringApr27Sat9:15 am Saturday Track Session. @ RIDLINS TRACKSaturday Track Session. @ RIDLINS TRACKApr 27 @ 9:15 am – 11:00 amWarm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down. Track sessions are suitable for everybody. If you are new toApr30Tue7:00 pm Tuesday Evening Interval Session @ Marriotts SchoolTuesday Evening Interval Session @ Marriotts SchoolApr 30 @ 7:00 pm – 8:00 pmCome along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!May2Thu7:00 pm Thursday Evening Session @ Marriotts SchoolThursday Evening Session @ Marriotts SchoolMay 2 @ 7:00 pm – 8:00 pmThe main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session duringMay4Sat9:15 am Saturday Track Session. @ RIDLINS TRACKSaturday Track Session. @ RIDLINS TRACKMay 4 @ 9:15 am – 11:00 amWarm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down. Track sessions are suitable for everybody. If you are new to
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