Information Pack

Welcome to……………

www.fvspartans.org.uk


About FVS

About FVS

Fairlands Valley Spartans is primarily a road running club based in Stevenage, but our itinerary also includes track and off-road activities. We have around 400 members, and a team of over 20 coaches, several of whom have over twenty years experience. Originally formed in 1984 the Spartans were named the ‘UK’s Best Running Club’ by Runner’s World in 2010.

If you are new to running there is a very friendly Starter Group

The Spartans meet throughout the week to train, for more details see the Training page:

All sessions are fully supported by excellent coaches who are always on hand to offer advice and friendly support.

Friendliness is very much a theme for the Spartans who support a wide range of members with a variety of abilities. We cater for everyone, from those wishing to just run with others for company to those training to compete in various races over a range of distances. Many of our members regularly run the London Marathon and we organise a half-marathon each November around the traffic-free cycle tracks of Stevenage catering for around 1,000 runners, the proceeds of which go to local charities.

Each July, we arrange both an off-road challenge event with distance options from 12 miles to 50K, and a 3k relay event. We also organise a 5 mile and a 5K race each year.

The Spartans participate in a mid-week evening 10km league each summer and enjoy taking part in a Sunday morning cross country league over the winter months.

We also play an active role in organising and supporting major mass participation events in Stevenage. In the summercwe support the Race for Life which sees around 2,000 local ladies run, walk, and enjoy a 5k through the Fairlands Valley, from which the Club takes its name. A huge sum is raised for Cancer Charities and many local ladies feel a real sense of achievement from taking part. In November we organise the Stevenage Half Marathon which raises funds for both local organisations that help with the race and for the club’s charity of the year.

Running is only a part of the story at Fairlands Valley Spartans where the focus is on participation and fun, as well as on excellence. We organise various social events throughout the year including our annual dinner & dance presentation evening, Christmas celebrations, and anything else we can find an excuse to celebrate we do!

Of course we are very proud of the achievements of all our members who are encouraged to set their own personal goals on an annual basis, and then helped on an individual basis to achieve them. Many have surprised even themselves by winning medals at County and Regional levels – others are regular winners at such events.

We continue to thrive and compete and, most of all, enjoy our running. We are always keen to welcome new members of whatever age (our current membership ranges from teenagers through to two active members who are 75 years young!), gender, shape, size or ability. For fitness, fun, health and competition, Fairlands Valley Spartans provides a friendly, supportive environment for all.

Starter Group

The Starter Group

starters

7.30pm on a Monday (Starters group), 7pm on a Thursday (3m social run), 9:15am Saturday (track)

Monday – Marriotts School, Brittain Way, Stevenage (click here for a map) Please park in the Car Park in Brittain way and walk round to the Centre.Meet in reception.

On Thursday there is a three mile social run from Marriots which is suitable for Starters. We meet in the Lower Ladies changing rooms.

On Saturdays at Ridlins starters are very welcome to join the rest of the club for the weekly track session (click here for a map). Sessions are run at individuals preferred pace so these sessiond are very suitable for all runners.

The Starter Group is for anybody who wants to begin running, who wants to learn how to start. We take the complete beginner and build up to approximately 5km distance over several weeks. The sessions are informal and fun, participants can do as much or as little as they wish, through a combination of running and walking. There is always a minimum of two coaches or experienced runners present at each session to provide advice and encouragement.

Due to the popularity of theStarter Group we meet throughout the year and in all weathers.

Everybody is welcome to all the sessions, and there is no pressure on you to join the club, come and give us a try before deciding or you can contact Tessa on 07870960174 or email: startergroup@fvspartans.org.uk

More information on the Starter Group can be found here

 

Training

Coaching

Covid Statement

All club sessions are operating under the Covid-Secure guidelines from England Athletics. This means changes to the normal meeting places that are described on this and the relevent pages related to each of the sessions.

From November, Development Sessions are added back to the weekly schedule on Thursday. Therefore all sessions referred to in the list below are now back in operation with the exception of Sunday runs.

For Sunday runs we taken the view for now that the freedom of the smaller informal groups of six that have formed during Covid to run where they like is preferable to a more restricted set of risk-assessed routes that would be necessary for organised larger groups. If you would like to find a small group of club runners of similar pace to run with on a longer weekend run, please post in the Facebook group.

All organised club sessions must be booked by members. For sessions starting 1st November this is via the club’s session booking tool.

The tool is restricted to club members only. Anybody who is interested in joining the club is welcome to contact the Membership Secretary who will be happy to book them on to a session to “give it a try” before deciding whether to join the club. Please email membership@fvspartans.org.uk

Coaching

We have a large coaching team who have a wide range of running and technical abilities so we can fully support our runners. Members of our coaching team will be present at all sessions. You can recognise them in their bright orange vests with their names on the front. Our Head Coach and the members of the coaching team draw up a regular training programme, which is published in advance. This assists in planning your own training around that of the club.

 

Club Weekly Training Sessions

Our main training sessions are held at 7:30pm on Monday, 7:00pm on Tuesday and Thursday evenings, meeting at Marriotts Sports College in Stevenage. Please park in the Car Park in Brittain way and walk round to the Centre. We meet in the Lower Ladies changing rooms.

Click on the links for more details.

Starter Group

Meet at 7:30pm on Monday and 7:00pm Thursday at Marriotts Sports Centre.

Tuesday Training

Group Interval sessions and once a month – a whole Club session.
Meet at 7:00pm at Marriotts Sports Centre.

Thursday Training

Choice of Steady 3 or 5 mile, or development session.
Meet at 7:00pm at Marriotts Sports Centre.

Saturday Track

Important to work on speed and form.
Meet at 9:15am for warmups and drills at Ridlins Athletics stadium. Main session starts at 10:00am.

Sunday Runs

A choice of Social runs of around 6miles and 10miles.
Meet at 9:00am, locations dependent on route and published on Facebook in advance.

Annual Subscription 2021/22

Annual Subscription

Membership Type Including UKA
Affiliation
Excluding UKA
Affiliation
Individual £41.00* N/A
2nd claim n/a £19.00*
Concessions £28.50* N/A
Junior members £23.50* N/A
Life members (active)
£15.00* N/A
Life Members (non-active) / Associate members n/a Free
  • Membership runs from 1st April 2021 to 31st March 2022
  • Membership for new members joining between 1st Jan 2021 and 31st March 2021 (i.e. before the start of the next membership year) will run from joining date through to 31st March 2022 in line with UKA affiliation joining date rules.
  • Membership fees for new joiners are set at the half year rate from 1st October 2021 through to end of March 2022 and include the £15 UKA fee for first claim, concession and junior members.
  • Non-active Life Members can select to join without paying the UKA affiliation fee. Please select the correct option on the subscription page.
  • The committee reserve the right to refuse membership.

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The 2nd claim category is for those individuals who are already a member of a running/athletics club (their first claim membership) who wish to join Fairlands Valley Spartans as well.
The concessions category includes those individuals who are OAPs (ladies 62 and over, men 65 and over), students and unemployed.

Junior members are those below the age of 18 and must be accompanied by an adult.
Membership runs from the date of joining to the following 31st March. All relevant membership categories include an affiliation fee to UK Athletics (the committee agreed that all 1st claim members needed to be affiliated from 2017/18 onwards). Members benefit from a reduction in race fee as a UK Athletics affiliated member in most races run under UKA rules (this generally saves individuals £1.50- £2 per race).

On becoming affiliated to UKA, you will receive a competition licence that shows your details and a registration number. The licence can take several weeks to be posted to you so if you need your registration number in the intervening period please contact the club’s membership secretary by e-mail at membership@fvspartans.org.uk. You need to quote the registration number on race entries if you are to receive the benefit of reduced race entries for affiliated members.

For online registration/renewal and payment please click here

 

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