MK5000 * ST ALBANS 10K * Double Bowker
Men Face Anxious Wait * Hatfield Forest Half PB for Sam
Lee Valley * Hot Hyde Park
Individual results now available in Excel sheet
Jim Is A County Champion * Wilting In Ware
Golds At Battersea * Hard Hitchin
Marathon Is Another Enigma
Andy Chased By Horses * Trent Park Trail
All Go For Thursday
63 at St Albans Midweek League Race
One Second Out For Grant
Spartans at Greenway and Silverstone
EMAC Win * Mid Week League Starts Soon
Mid Week League Starts Soon
More than £34,000 raised for charity * Handicap 5K
Hot In Victoria Park
Sunshine in Ibiza & Paris plus Spartans Between the Lines
Good Friday Easter 10
Gold and Silver at County Cross Country
Race Programme Disrupted By Snow And Ice
Silver and Bronze at Lee Valley * Paris Half
Simon and Ashley Impress In Cambridge Half
Champions Night * Beast Beaten
Wins For Yuko and Brian * Masters Third
12 Love Welwyn * Bramley Breeze
Brian Qualifies For England Team
parkrun round-up
Zero to 27 degrees * Champions Night Soon
UKA Club Run * Mickey Mouse Marathon
London Marathon Coach and Training
Year End Buntingford * Ely * Pirton Winner
Spartan Christmas Parkruns * X/C Vets Nose Ahead
Waterside Whizz * Lanzarote Marathon
Early bird vouchers available for 2018 * Half marathon at Lee Valley
Championship Update * Perivale
Hatfield * Wolverton * Bass Belle
Yuko in Derry * Inaugural Half From Knebworth House
Superb Suzy * Grand Union * Viva Las Vegas
Club Championship Competitive
Snowdonia Special
All the details for the race on Sun 29th Oct
Plus outstanding performances at Abingdon and the Great South Run
Stevenage Half This Sunday
Time to Enter the Stevenage Half
Hatfield 5K * Time to Enter the Stevenage Half
Craig leads flying Spartans in Berlin * Andrew wins the Hitchin 5K
Jonathan Pennell wins the handicap * Erica Grayson is first woman
Women Win East of England Championships * Grant Wins In Europe
Women Win East of England Championships * Running With The Bishop
Bedford & BMAF Half
Twilight Barry * Canadian Trio
Plus news from Battersea Park and the parkrun roundup
Spartans battle the Grim Reaper
100th Handicap 5k organised by Paul Holgate
Women Finalists At Eastern Masters * Great Grimsby and Great City runs
Final team results, indivual times and team summaries
Panshanger Five * PB for Tim * parkrun report
Mob Match details
Provisional Results
Provisional results
Jo Wins Handicap 5K
Club awarded a Special Commendation for its support of the event
Award winners and promoted teams from all three divisions
Tim Robinson first man to finish * Full results
Women Win at Bassingbourn
Provisional results from Race 4 in Stevenage
And bronze for Grant * Plus Trent Triffic Trail, Springfield 5 Mile Race and Herts Hobble news
Spartans Challenge in Mid Week League
Final results from Race 3 in Preston
Spartan Women Beat Relay Record * St Albans Half Results
Ryan Dunning first man to finish * Full results
Fourteen at Edinburgh Marathon Festival * Plus reports from Noosa, Serpentine, Dorchester, the Northwood Duathlon, Todmorden Boundary Walk, and your weekly parkrun roundup.
Final results from the Spartans-hosted race in Fairlands Valley
Half marathon PB for Tim Saban * Wimpole, Portchester, Battersea and parkrun roundups
66 In MWL
Provisional results from Bishops Stortford
Winners At Greenway Challenge
Bests at Milton Keynes
Half in Southampton and a Battersea Walk
Biggs In Boston
Spartans on Track * Paris News * Calderdale
More Wins For Brian and Jim
Wicked In Wamego
Preparing for Spring
Silver at Finchley 20 * Gold at Track and Field Championships
Five At MK20
Andrew is Spartan of the Year * Baldock Beast * Brian Wins
First Twenties and a First Stripy Run
Five Love Welwyn 10K plus marathon and parkrun updates
Running on a Velopark
Plus updates from Medeira, the Serpentine, Santa Pola and parkruns
News from a sub-zero Fred Hughes 10 plus trail race, marathon and parkrun results
Members old and new took on the Watford XC, plus marathon and parkrun news
Spartan results from Herts XC Seniors, plus marathon and parkrun updates
News from Ely, Hyde Park and the New Year weekend parkruns
Ten At Buntingford Ten * Tim Runs His Box Off
Spartans in Top Twenty
Spartans Host Cross Country This Sunday * Lanzarote * parkrun results
Trophies for Andrew, Grant and Brian at Bass Belle 10 Miler * Spartans Third In Cross Country
Top ten finish and 3rd in category for Simon * Jan 3rd in category * PBs for Sue, Kerstin, Chris and Mike
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