The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

January 2019

Thurs 31st

Hills, 10 x 30 secs, tempo, 10 x 20 secs

5 miles steady

February 2019

Thurs 7th

2 x 10 x 200m

5 miles steady

Thurs 14th

10 x 200m Fast!

5 miles steady

Thurs 21st

4 x Long Hills

5 miles steady

Thurs 28th

4-6 x 800m

5 miles steady

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

February 2019

Sat 2nd 4 x 150m

Sat 9th 6 x 400m

Sat 16th 200, 400, 600, 800, 600, 400, 200

Sat 23rd 800m Lamp-posts

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details January 2019

Sessions in groups (unless a club session)

Tues 29th

Club session – 20:20

Session details February 2019

Sessions in groups (unless a club session)

Tues 5th

1m x 5, 2m x 5, 3m x 5

Tues 12th

3m x 7, 1m x 6, 30s x 5

Tues 19th

30s, 1, 2, 3, 4, 5, 4, 3, 2, 1, 30s

Tues 26th

800m surge session (Club Session)

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

January 2019

Thurs 31st

Hills, 10 x 30 secs, tempo, 10 x 20 secs

5 miles steady

February 2019

Thurs 7th

2 x 10 x 200m

5 miles steady

Thurs 14th

10 x 200m Fast!

5 miles steady

Thurs 21st

4 x Long Hills

5 miles steady

Thurs 28th

4-6 x 800m

5 miles steady

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

February 2019

Sat 2nd 4 x 150m

Sat 9th 6 x 400m

Sat 16th 200, 400, 600, 800, 600, 400, 200

Sat 23rd 800m Lamp-posts

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details January 2019

Sessions in groups (unless a club session)

Tues 29th

Club session – 20:20

Session details February 2019

Sessions in groups (unless a club session)

Tues 5th

1m x 5, 2m x 5, 3m x 5

Tues 12th

3m x 7, 1m x 6, 30s x 5

Tues 19th

30s, 1, 2, 3, 4, 5, 4, 3, 2, 1, 30s

Tues 26th

800m surge session (Club Session)

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

January 2019

Thurs 31st

Hills, 10 x 30 secs, tempo, 10 x 20 secs

5 miles steady

February 2019

Thurs 7th

2 x 10 x 200m

5 miles steady

Thurs 14th

10 x 200m Fast!

5 miles steady

Thurs 21st

4 x Long Hills

5 miles steady

Thurs 28th

4-6 x 800m

5 miles steady

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

February 2019

Sat 2nd 4 x 150m

Sat 9th 6 x 400m

Sat 16th 200, 400, 600, 800, 600, 400, 200

Sat 23rd 800m Lamp-posts

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details January 2019

Sessions in groups (unless a club session)

Tues 29th

Club session – 20:20

Session details February 2019

Sessions in groups (unless a club session)

Tues 5th

1m x 5, 2m x 5, 3m x 5

Tues 12th

3m x 7, 1m x 6, 30s x 5

Tues 19th

30s, 1, 2, 3, 4, 5, 4, 3, 2, 1, 30s

Tues 26th

800m surge session (Club Session)