Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders June 2018

Tues 5th

Club Session 1500m Reps Club Session

Sophie / Brian

Tues 12th

4mins x 7 + 40s sprint / 20s recovery x 3

Grp 1: Wayne
Grp 2: Jim
Grp 3: Ken / Sophie
Grp 4: Dean
Grp 5: Pete

Tues 19th

1,2,3,4,5 x 2

Grp 1: Karen
Grp 2: Paul H
Grp 3: Nikki / John
Grp 4: Dean
Grp 5: Kieran

Tues 26th

Club Session Round the Big Lake

Grp 1: Tessa / Hannah (Starters “Welcome to Tuesdays” special)
Grp 2-5: Pete / Nikki

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

June 2018

Thurs 7th

MWL – Race 3 Trent Park (No normal training)

Thurs 14th

2 x 6 x 400m – Brian
Steady 5 miles – Sophie

Thurs 21st

6 x 400m – Pete
Steady 5 miles – Wayne

Thurs 28th

8 x 800m – Brian
Steady 5 miles – Sophie

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders June 2018

Tues 5th

Club Session 1500m Reps Club Session

Sophie / Brian

Tues 12th

4mins x 7 + 40s sprint / 20s recovery x 3

Grp 1: Wayne
Grp 2: Jim
Grp 3: Ken / Sophie
Grp 4: Dean
Grp 5: Pete

Tues 19th

1,2,3,4,5 x 2

Grp 1: Karen
Grp 2: Paul H
Grp 3: Nikki / John
Grp 4: Dean
Grp 5: Kieran

Tues 26th

Club Session Round the Big Lake

Grp 1: Tessa / Hannah (Starters “Welcome to Tuesdays” special)
Grp 2-5: Pete / Nikki

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.