Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

August 2018

Sat 4th 300m reps – Tessa

Sat 11th Oregon Circuit – Pete S

Sat 18th 200, 400, 600, 800, (1KM), 800, 600, 400, 200 – Paul H

Sat 25th Cooper Test – Steve S

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders July 2018

Tues 31st

2, 1, 30s, 1, 2, 3 x 3 (1 min recoveries, 30s efforts are flat out sprints

Grp 1: Karen
Grp 2: TBC
Grp 3: Sophie & Verity
Grp 4: Michelle
Grp 5: Pete S

Session details and Session Leaders August 2018

Tues 7th

1 x 10, 2 x 5 1 x 10

Grp 1: Kieran
Grp 2: Wayne
Grp 3: Sophie & Verity
Grp 4: Michelle
Grp 5: Pete S

Tues 14th

7,4,6,3,5,2,4,1

Grp 1: Karen
Grp 2: Jim
Grp 3: Barry
Grp 4: John & Michelle
Grp 5: Andrew P

Tues 21st

Micro Blast Session 1400m Loop Lakes

Kieran & Verity

Tues 28th

Fartlek – time to come out of your comfort zone for a PB

Grp 1: Tessa (Starters “Welcome to Tuesdays” special)
Grp 2: Kieran
Grp 3: John & Ken
Grp 4: Verity
Grp 5: Pete

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

August 2018

Thurs 2nd

3 x 400m /200m Roll Ons – Brian
Steady 5 miles – Sophie

Thurs 9th

3 x 400m /200m Roll Ons Progession – Brian
Steady 5 miles – Dean

Thurs 16th

2 sets of 10 x 200m – Nikki
Steady 5 miles – Dean

Thurs 23rd

800m / 400m – Pete
Steady 5 miles – Ken

Thurs 30th

6 x 400m – Brian
Steady 5 miles on Paul Maguire Handicap 5k route – Dean & Wayne

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

August 2018

Sat 4th 300m reps – Tessa

Sat 11th Oregon Circuit – Pete S

Sat 18th 200, 400, 600, 800, (1KM), 800, 600, 400, 200 – Paul H

Sat 25th Cooper Test – Steve S

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders July 2018

Tues 31st

2, 1, 30s, 1, 2, 3 x 3 (1 min recoveries, 30s efforts are flat out sprints

Grp 1: Karen
Grp 2: TBC
Grp 3: Sophie & Verity
Grp 4: Michelle
Grp 5: Pete S

Session details and Session Leaders August 2018

Tues 7th

1 x 10, 2 x 5 1 x 10

Grp 1: Kieran
Grp 2: Wayne
Grp 3: Sophie & Verity
Grp 4: Michelle
Grp 5: Pete S

Tues 14th

7,4,6,3,5,2,4,1

Grp 1: Karen
Grp 2: Jim
Grp 3: Barry
Grp 4: John & Michelle
Grp 5: Andrew P

Tues 21st

Micro Blast Session 1400m Loop Lakes

Kieran & Verity

Tues 28th

Fartlek – time to come out of your comfort zone for a PB

Grp 1: Tessa (Starters “Welcome to Tuesdays” special)
Grp 2: Kieran
Grp 3: John & Ken
Grp 4: Verity
Grp 5: Pete

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.