Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

April 2018

Sat 7th 4+ 800m reps – Paul H

Sat 14th 8 x 100m shuttles 1, 2 or 3 sets – Pete S

Sat 21st 400m + session (Run a rep in Lane 1, 3, 5 & 7) – Steve

Sat 28th 4 to 6 x 1KM reps – Paul H

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders April 2018

Tues 3rd

1,2,3,4,3,2,1 x 2 Recover 1min

Grp 1: Wayne
Grp 2: Ken
Grp 3: James + John
Grp 4: Dean
Grp 5: Pete Smith

Tues 10th

10x3m/60s

Grp 1: Karen
Grp 2: Paul H
Grp 3: Barry
Grp 4: Michelle
Grp 5: Kieran

Tues 17th

(3, 4, 2, 5, 1, 6 / R 1)+(30s / 30s x 4)

Grp 1: Hannah
Grp 2: Jim
Grp 3: Sophie + Nikki
Grp 4: Kieran
Grp 5: Pete S

Tues 24th

(1m x 10)+(2m x 5)+(1m x 10)

Note: Grp 1 is a special session to introduce Starters to Tuesday night training.

Grp 1: Tessa + Hannah
Grp 2: Ken
Grp 3: John + Nikki
Grp 4: Michelle
Grp 5: Kieran

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

April 2018

Thurs 5th

2 x 10 x 200m – Brian
Steady 5 miles – Dean

Thurs 12th

Flying Sprints 30,30,30 3 sets of 6 – Nikki
Steady 5 miles – Sophie

Thurs 19th

5k Handicap

Thurs 26th

Oregon Circuit – Pete S
Steady 5 miles – Ken

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

April 2018

Sat 7th 4+ 800m reps – Paul H

Sat 14th 8 x 100m shuttles 1, 2 or 3 sets – Pete S

Sat 21st 400m + session (Run a rep in Lane 1, 3, 5 & 7) – Steve

Sat 28th 4 to 6 x 1KM reps – Paul H