Core Stability training

Please take a look at the attached documents that provide information on what core stability training is, the benefits of this form of training and some recommended drills.  This type of training complements our running well and ensures you develop an inner/core strength that will make you a better runner and protect you from injury.  Try and incorporate the drills around your running based training – even if that is just one session of 20 mins (total) per week.

Look out for the drills coming to a running session near you soon!!!!

Core Stability for Runners

core-stability

Leave a Reply