Up There at EVAC

Medals at EVAC, The First Saturday of the Month, the Paras 10, Enigma Marathon and a Park Run in this weeks news release

Plus Medals at Eastern Region

After the longest trip of the season, Fairlands Valley Spartans men’s and women’s teams both finished second to Milton Keynes. The women were only a point behind but still lead the league as they are three points ahead. There were lots of club records to back up the club’s good performances this season and there were thirteen wins between the teams.

Newcomer Louise Oliver won the women’s 35 age group 100 metres and Shot Putt, she also anchored the womens 35 4×100 metres relay team who came in 3rd.

Monica Brown continued her good form by winning the W45 100m, Long Jump, High Jump.

Both Chris Feely and Julie Simmons broke club age group records in the 400 metres, Chris in the over 45 age group and Julie in the over 55 age group. Julie also did an age group best in the Long Jump.

Carolyn Shortland did a brilliant hammer throw to cover the womens 45 age and broke the age group club best for W35, W40 and W45 age groups and was in third place in the womens 55 age group and also threw a club record.

The W45 4×100 metres relay team of Monica Brown, Tessa Stephenson, Sharon Crowley and Chris Feely narrowly broke the club record in the last event of the night.

In the men’s events, Dave Bowker not only won the 2000 metres walk, as a 50 year old, but broke the senior club record too carrying on his good form.

Tim Mullins Saunders copied Dave Bowker by also breaking club records in several age groups to win the mens 40 Hammer, in a category twenty years younger than his actual age!

The last club record to be bettered was the mens 4×100 metres relay for men over 50. Dave Bowker, Dave Stephenson, Bernie Barnaby and John Harris easily breaking the previous mark.

Paras 10
On Saturday ROB EVANS travelled to Merville Barracks, Colchester to take part in the Paras 10 race – organised and marshalled by members of the Parachute Regiment.

The race started at 11am and was started by an artillery gun and a flyover by an Army Lynx helicopter.

The tough cross country race included a number of obstacles including 2 water crossings. The first water crossing was made while automatic gunfire sounded all around and while being shouted at by Paras. Throughout the race the Lynx Helicopter flew overheard and members of the Paras demonstrated their battlefield skills.

Despite battling the heat and hay fever Rob completed the 10.25 miles course in 1 hour 35 minutes 8 seconds.

On Saturday 6th July Carol Paul ran the Enigma marathon which is seven and a half laps of Caldecotte Lake in Milton Keynes. With temperatures reaching 25 degrees Carol completed the race in 4 hours 44 minutes 24 seconds. Carol has completed four Enigma marathons and that was her quickest time for the course

1st Saturday

John Harris-was second in the North Herts First Saturday of the Month 5K, with a new Season’s Best time of 18 minutes 49 seconds. TRACY PEZ was second woman in 22:30 and LISA GRAY ran an excellent 23:34.

SixMileBridge Marathon – Sunday, 7th July 2013
Roger travelled to the SixMileBridge, a small Irish town in County Clare. The marathon was day 4 of the Irish 10 in 10 series, i.e. 10 marathon in 10 days!

With warm and humid conditions, over a two lap course on undulating country roads from SixMileBridge, Roger Biggs struggled to beat the heat, and finally finished in 4 hours 33 minutes 45 seconds. Starting a marathon at 2pm was unusual and ensured that all runners would be out in the hottest part of the day!!

Danik’s Run
DANIEL BATES ran the Pymmes Parkrun in Edmonton, north London. He was second out of the 23 runners with a time of 20 minutes 26 seconds in very hot conditions.

Coming Events

Many Spartans will be enjoying a busy programme of races, social and training events over the next few weeks including the:

• County 10K track championships at Sandy on Thursday evening 11th July
• Mob Match 9K in Trent Park, North London on Wednesday 17th July
• Fairlands Valley Challenge on Sunday 21st July
• Relays in the Park in Stevenage on Thursday 25th July
• Handicap 5K in Stevenage on Thursday 5th September
• Club Five Mile Team Champs on Tuesday 10th September
• Herts Senior 5K Championships in WGC on Tuesday 24th September
• County 10K Championships in Letchworth on Sunday 6th October
• Herts Veterans 5K Championships in WGC on Tuesday 8th October
• County 10 Mile Championships for veterans on Sunday 27th October
• Stevenage Half Marathon on Sunday 3rd November
• County Ten Miles Championship in Buntingford on 30th December 2013

Join The Spartans

Live in or near Stevenage? Like running? Fairlands Valley Spartans is your local running club and is on the up! The club was voted the UK’s Best Running Club in 2010. It now has about 400 members and encourages participation by all. The Spartans have a varied training programme to suit those who want to run 5 kilometres through to full marathons.

The Spartans weekday training sessions are on Tuesday and Thursday evenings. Go along to the new sports centre at Marriotts School – a Sports College, Brittain Way, Stevenage (SG2 8UT) at 7p.m. Up to five running groups go out on training nights – there will be one to suit you!

The Spartan Starter group starts from Marriotts at 7.30p.m. every Monday (except public holidays) and 7p.m. every Thursday.

Most long Sunday morning training sessions start 9.30a.m. sharp. Spartan track training sessions are held at Ridlins Athletics Track, Woodcock Road, Stevenage most Saturdays from 9.15a.m. There are events to enter every Sunday. Newcomers are very welcome – those who have not done very much running yet might prefer to start with a Thursday, Saturday or Monday session.

Try a few sessions before joining. Membership is only £35 per year, £25 without UKA membership. Concessions are available. Membership forms are available on the Spartans website Please ask if you would like a paper copy.

If you want to know more about the Spartans please contact Jim Brown (0793 968 7509 or 01438 354505), Vivienne Honey 07702 846304 or visit their website

More from Jim Brown (Press Officer) 0793 968 7509 / 01438 354505 or Vivienne Honey (Secretary) 07702 846304

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