Thursday Training

Thursday Training Sessions

john

On a Thursday evening there is a choice of a continuous 5-6 mile run or a session with either a shorter speed based component or hills based training. The latter is ideal for those runners who have been training regularly for at least 12 weeks and are seeking to improve their running pace and developing their overall running technique.

Please click on the relevent day in the Facebook events list below (mobile) or to the right (PC) to see the current month’s schedule in the details of the event (account not needed).