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Calendar
Dec13Thu7:00 pm Starter Group @ Marriotts SchoolStarter Group @ Marriotts SchoolDec 13 @ 7:00 pm – 8:00 pmOur starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome,7:00 pm Thursday Evening Session @ Marriotts SchoolThursday Evening Session @ Marriotts SchoolDec 13 @ 7:00 pm – 8:00 pmThe main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during7:00 pm Thursday Steady Run @ Marriotts SchoolThursday Steady Run @ Marriotts SchoolDec 13 @ 7:00 pm – 8:00 pmA steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! ThereDec15Sat9:15 am Saturday Track Session. @ RIDLINS TRACKSaturday Track Session. @ RIDLINS TRACKDec 15 @ 9:15 am – 11:00 amWarm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down. Track sessions are suitable for everybody. If you are new toDec17Mon7:30 pm Starter Group @ Marriotts SchoolStarter Group @ Marriotts SchoolDec 17 @ 7:30 pm – 8:30 pmOur starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody isDec18Tue7:00 pm Tuesday Evening Interval Session @ Marriotts SchoolTuesday Evening Interval Session @ Marriotts SchoolDec 18 @ 7:00 pm – 8:00 pmCome along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids! SessionDec20Thu7:00 pm Starter Group @ Marriotts SchoolStarter Group @ Marriotts SchoolDec 20 @ 7:00 pm – 8:00 pmOur starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome,
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