Routes and Session Plans

Tuesday

Autumn/Winter training routes

Route E 5.8miles
Route H 7.4miles
Route I 7.4miles
Route J 8.1miles
Route K 8.1miles

Thursday

Starter Group 3mile

‘Technical’ sessions
200m shuttles
300m intervals
400m intervals
600m intervals
800m intervals
1000m intervals
1mile intervals

Speed endurance

30, 45, 60 seconds hills

Sunday

Less than 9 miles

5 mile circuit from Marriotts
Graveley loop
5mile circuit from Lytton Arms Old Knebworth
5mile circular route through Aston
6.2miles from John Henry Newman
Chesfield Loop 5miles
John Henry Newman to Great Wymondley loop 6miles
Knebworth loop from Fairlands Valley Showground 8miles

9 to 15 miles

10mile Hitchin loop
10mile circuit from the Lytton Arms
13mile fitness run
14.5miler
11mile circuit of Royston Heath
10mile Aston/Bennington via the Village Hall
11mile Circuit from Sharpenhoe Clappers through Streatley
10mile JHN to Preston
11.5mile Knebworth/Nup End/Shaws Corner
11mile Minsden Chapel
10mile Old Knebworth, Nup End, Codicote and Rabley Heath
10mile Pirton/Hexton
11mile Weston and Halls Green
11.5mile Willian and Weston Hills

Over 15 miles

18mile round trip of Stevenage
17.5miles SMT Cromer Windmill circuit
18 miles Hitchin/St Ippolitts/Gosmore/Preston

Off road

10mile Graveley and Willian
Bragbury End/Beane Valley loop (10.1 miles)
Willian Cross Country circuit (5.5 miles) – an additonal 5-6 miles can be added by running from JS Coreys Mill, Stevenage through Graveley and back
Weston loop via Roman Road (9.87 miles)

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