Club Motivation News

Spartan Jukebox!


We need your help to top-up our Spartan jukebox!

Getting out and training is one thing, but what helps to motivate you to start your run and to want to keep on going?

You might have a target time or distance in your head, but getting from start to finish might seem like a bit of a chore.

Running to a beat or musical tempo might help you to maintain your tempo pace and to spur you on until the very end!!!

Many runners regularly take out an iPod or MP3 player with them on a solo run. Of course, we ask our club runners NOT to bring these to training as wearing earphones mean that you will not be able to hear our coaches’ instructions and warnings relating to oncoming traffic, pedestrians or hazards. Similarly, most race organisers ban the use of personal MP3 players from their events for very much the same reason.

Enjoy listening to, and running to, music in our own time as we understand that it does have benefits but just be careful out there! πŸ™‚

You may have noticed that we have placed a Spotify Music Player on the home page of this website. It holds a list of songs which we hope we motivate you to get out there and run. Give them a good listen if you ever need inspiration before that next long training run.

We are going to compile regular play-lists of YOUR favourite motivational running songs, so we need your input!

If you would like to share your musical choices with the rest of the club, please write a comment on this page and we’ll do our best to include them in an upcoming play-list!

Or if you have made your own complete playlist on Spotify, even better!
Please make sure that the playlist is ‘published’ and then copy and paste the Spotify URI into a new comment and I will update the widget so we can all hear your motivational music. If you have any anything to say about the songs themselves, please include them in your comment.

If you need help doing this, let me know (generally all you need to do is create a new playlist and then right click on that playlist in the menu bar on the right, and select ‘copy Spotify URI’). I’ll alternate the playlists so that everyone gets a go!

Our current play-list for April 2012 includes the following contributions from our members:

To get you motivated, we asked ‘PB Machine’ Liam Herbert to share (and talk through) some of his favourite running songs, so over to Liam:

  1. The Launch – DJ Jean (get way to get to ‘launch’ yourself off at the start of your run. A classic song which builds nicely as you settle into your pace)
  2. Good Luck – Basement Jaxx (dance songs motivate me to run more than any other genre … and Basement Jaxx are fantastic at this! This song remind me that I’ve only just set out but to keep my focus on the road/cycle path and to continue working hard)
  3. We Speak No Americano – Yolanda Be Cool (possibly my favourite dance song at the moment – only slightly behind on trends! Love the quirkiness of the bouncy beat which really makes me want to shuffle on)
  4. Lose Control – Missy Elliott (this song sounds like some sort of deranged video game and generates a great hard base beat to get me to push on)
  5. Morning After Dark – Timbaland (yes this is the hip-hop section of my run! Another song with electronica influences and a crazy BPM to try to get up with!)
  6. SexyBack – Justin Timberlake (a drop in speed on this, but this song has an almost mechanical consistency which helps when I feel like I’m dropping off the pace ever so slightly … by making me remember the need to maintain a consistent pace)
  7. Sandstorm – Darude (firmly back into classic danceΒ  music territory, this is a great number for that part of the run where you have been going well but feel the need to explode out and increase your pace. Energetic!)
  8. Everybody (Backstreet’s Back) – Backstreet Boys (the optimal boy-band to run along to! Not as full-on as some of the earlier dance numbers, but catchy sing-a-long lyrics are great for keeping your mind off of the evitable fatigue you feel as you get towards the end of your run)
  9. Fireflies – Owl City (the pace is slowing down, but you don’t want to drop off completely. This song had a ploddy beat but explodes back up in the chorus. Almost time to wind down and wrap up a good training run…)
  10. Porcelain – Moby (my premier cool-down track. Its keeps a strong beat to remind you to keeping moving and not to stop immediately at the end of your run. The song is also very pretty and relaxing and gives me a great calming assurance that I’ve just enjoyed a great run).

Can you do better than this? If so, post a comment and let us know the song(s) that get you motivated!

Soooo get your groove on Spartans, and share some beautiful sounds! πŸ˜‰

Our current play-list. Give it a listen!!!

Please note that you will need to have the Spotify software installed on your PC before you can use this feature. You can download it for FREE by following the instructions in the box below.
[spotifyplaybutton play=”spotify:user:1122177190:playlist:03cMAIbwLkiwkY4JF3VFkn”]

275 replies on “Spartan Jukebox!”

Hi, you can see my current top 10 in my spotify playlist under Coach Leigh’s crackers!
No drum and bass, just quality tunes!!!! Happy to describe them but I think they speak for themselves. Enjoy!

Excellent Chris!

I’ll update the widget and get those tunes playing. Can you make sure that your playlist has been published so that it is searchable, or supply me with the Spotify URI for it (process described below). No need for descriptions of why the music motivates if you don’t want to … maybe I’ll get more people to play the game this way πŸ˜‰

So, people out there: if anyone wants to set up a Spotify playlist of their favourite running songs, please copy and paste the Spotify URI onto this thread and I will update the widget so we can hear your motivational music.

If you need help doing this, let me know (generally all you need to do is create a new playlist and then right click on that playlist in the menu bar on the right, and select ‘copy Spotify URI’). Paste the code in a new comment on this thread and I’ll alternate the playlists so that everyone gets a go!

Thanks! 😎

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