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The Cooper Fitness Test – 12th January 2013

On Saturday 12th January we completed the first of the club’s Cooper Fitness Test. You can find out more about what the test is by clicking on this note.

On Saturday 12th January we completed the first of the club’s Cooper Fitness Test.  You can find out more about what the test is here.

The results are summarised here.

We are expecting to hold the next test in March and then approximtely every 8 weeks after that.  Look out for the details in the training programme.

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