The December edition of the Catch a Coach newsletter is here!! This is the newsletter from the coaching team at the club.
This month’s edition contains our festive ’10 of the best’ plus a variety of articvles on strength training, top tips, training your brain and overcoming fatigue and pain! Please take a look!
Remember that this plus much, much more can be found in the coaching section of our website http://fvspartans.org.uk/club/coaching/
Enjoy, and have a great Christmas!