Full Calendar

May
21
Mon
Starter Group @ Marriotts School
May 21 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

May
22
Tue
Tuesday Evening Interval Session @ Marriotts School
May 22 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders May 2018

 

Tues 1st

Club Session 1km Reps in the lakes

Brian, Kieran, Nikki

 

Tues 8th

800m Reps in the lakes

Kieran, Brian

 

Tues 15th

5, 4, 3, 2, 1, 2, 3, 4, 5

Grp 1: Karen
Grp 2: Jim
Grp 3: Barry + James
Grp 4: Verity
Grp 5: Kieran

 

Tues 22nd

Good Coach / Bad Coach

Nikki, Pete

 

Tues 29th

Fartlek Session (Bridge Session for you to move up a Group!)

Grp 1: Tessa + Hannah (Starters “Welcome to Tuesdays” special)
Grp 2: Paul H
Grp 3: John + Nikki
Grp 4: Michelle
Grp 5: Kieran

May
24
Thu
Starter Group @ Marriotts School
May 24 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
May 24 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

 

May 2018

 

Thurs 3rd

10 x 200m – Brian
Steady 5 miles – Dean

 

Thurs 10th

Midweek League Race 1 (Chingford)

 

Thurs 17th

5k Handicap (suitable for all abilities)

 

Thurs 24th

Midweek League Race 2 (St Albans)

 

Thurs 31st

10 x Fast Hills, tempo, 10 x Fast Hills – Brian
Steady 5 miles – Sophie

Thursday Steady Run @ Marriotts School
May 24 @ 7:00 pm – 8:00 pm

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

May
26
Sat
Saturday Track Session. @ RIDLINS TRACK
May 26 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

May 2018

Sat 5th Flying 30s – Pete Smith

Sat 12th 6 + 300m Reps – Tessa

Sat 19th 500m + 100m Push – Paul H

Sat 27th 50,100,150,200,250,300,250,200,150,100,50 Pyramid – Nikki

 

 

May
28
Mon
Starter Group @ Marriotts School
May 28 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

May
29
Tue
Tuesday Evening Interval Session @ Marriotts School
May 29 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders May 2018

 

Tues 1st

Club Session 1km Reps in the lakes

Brian, Kieran, Nikki

 

Tues 8th

800m Reps in the lakes

Kieran, Brian

 

Tues 15th

5, 4, 3, 2, 1, 2, 3, 4, 5

Grp 1: Karen
Grp 2: Jim
Grp 3: Barry + James
Grp 4: Verity
Grp 5: Kieran

 

Tues 22nd

Good Coach / Bad Coach

Nikki, Pete

 

Tues 29th

Fartlek Session (Bridge Session for you to move up a Group!)

Grp 1: Tessa + Hannah (Starters “Welcome to Tuesdays” special)
Grp 2: Paul H
Grp 3: John + Nikki
Grp 4: Michelle
Grp 5: Kieran

May
31
Thu
Starter Group @ Marriotts School
May 31 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
May 31 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

 

May 2018

 

Thurs 3rd

10 x 200m – Brian
Steady 5 miles – Dean

 

Thurs 10th

Midweek League Race 1 (Chingford)

 

Thurs 17th

5k Handicap (suitable for all abilities)

 

Thurs 24th

Midweek League Race 2 (St Albans)

 

Thurs 31st

10 x Fast Hills, tempo, 10 x Fast Hills – Brian
Steady 5 miles – Sophie

Leave a Reply