Full Calendar

Jan
22
Tue
Tuesday Evening Interval Session @ Marriotts School
Jan 22 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details January 2019

Sessions in groups

Tues 1st

No training (New Year’s Day – parkrun options including doubles available)

Tues 8th

1, 2 x 10 Rest 30s / 1 min

Tues 15th

1, 5, 2, 4, 3 x 2

Tues 22nd

6, 5, 5, 4, 4, 3, 3

Tues 29th

Club session – 20:20

Jan
24
Thu
Thursday Evening Session @ Marriotts School
Jan 24 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

 

December 2018

Thurs 27th

4-6 x 800m loops – PARK IN THE LAKES – Pete

 

January 2019

Thurs 3rd

3 x 6 x 200m

5 miles steady

 

Thurs 10th

2 x 5 x 400m

5 miles steady

 

Thurs 17th

5 x 30 secs hills x 5 sets

5 miles steady

 

Thurs 24th

4-6 x 800m

5 miles steady

 

Thurs 31st

Hills, 10 x 30 secs, tempo, 10 x 20 secs

5 miles steady

Jan
26
Sat
Saturday Track Session. @ RIDLINS TRACK
Jan 26 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

Jan
29
Tue
Tuesday Evening Interval Session @ Marriotts School
Jan 29 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details January 2019

Sessions in groups

Tues 1st

No training (New Year’s Day – parkrun options including doubles available)

Tues 8th

1, 2 x 10 Rest 30s / 1 min

Tues 15th

1, 5, 2, 4, 3 x 2

Tues 22nd

6, 5, 5, 4, 4, 3, 3

Tues 29th

Club session – 20:20

Jan
31
Thu
Thursday Evening Session @ Marriotts School
Jan 31 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

 

December 2018

Thurs 27th

4-6 x 800m loops – PARK IN THE LAKES – Pete

 

January 2019

Thurs 3rd

3 x 6 x 200m

5 miles steady

 

Thurs 10th

2 x 5 x 400m

5 miles steady

 

Thurs 17th

5 x 30 secs hills x 5 sets

5 miles steady

 

Thurs 24th

4-6 x 800m

5 miles steady

 

Thurs 31st

Hills, 10 x 30 secs, tempo, 10 x 20 secs

5 miles steady

Feb
2
Sat
Saturday Track Session. @ RIDLINS TRACK
Feb 2 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

Feb
5
Tue
Tuesday Evening Interval Session @ Marriotts School
Feb 5 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details January 2019

Sessions in groups

Tues 1st

No training (New Year’s Day – parkrun options including doubles available)

Tues 8th

1, 2 x 10 Rest 30s / 1 min

Tues 15th

1, 5, 2, 4, 3 x 2

Tues 22nd

6, 5, 5, 4, 4, 3, 3

Tues 29th

Club session – 20:20

Feb
7
Thu
Thursday Evening Session @ Marriotts School
Feb 7 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

 

December 2018

Thurs 27th

4-6 x 800m loops – PARK IN THE LAKES – Pete

 

January 2019

Thurs 3rd

3 x 6 x 200m

5 miles steady

 

Thurs 10th

2 x 5 x 400m

5 miles steady

 

Thurs 17th

5 x 30 secs hills x 5 sets

5 miles steady

 

Thurs 24th

4-6 x 800m

5 miles steady

 

Thurs 31st

Hills, 10 x 30 secs, tempo, 10 x 20 secs

5 miles steady

Feb
9
Sat
Saturday Track Session. @ RIDLINS TRACK
Feb 9 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

Feb
12
Tue
Tuesday Evening Interval Session @ Marriotts School
Feb 12 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details January 2019

Sessions in groups

Tues 1st

No training (New Year’s Day – parkrun options including doubles available)

Tues 8th

1, 2 x 10 Rest 30s / 1 min

Tues 15th

1, 5, 2, 4, 3 x 2

Tues 22nd

6, 5, 5, 4, 4, 3, 3

Tues 29th

Club session – 20:20

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