Full Calendar

Nov
19
Mon
Starter Group @ Marriotts School
Nov 19 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Nov
20
Tue
Tuesday Evening Interval Session @ Marriotts School
Nov 20 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details November 2018

Sessions in groups

Tues 6th

30s step session from 30 secs to 5:30 / 1 min recoveries

Tues 13th

1,2,3 x 5 sets / 1 min recoveries

Tues 20th

4,3,2,1,1,2,3,4,5,6

Tues 27th

3 mins x 9 reps

 

Nov
22
Thu
Starter Group @ Marriotts School
Nov 22 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Nov 22 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

 

November 2018

Thurs 1st

2 x 5 x 400m – tbc
Steady 5 miles – tbc

Thurs 8th

30/45/60s Hills (5 sets) – tbc
Steady 5 miles – tbc

Thurs 15th

4-6 x 800m – tbc
Steady 5 miles – tbc

Thurs 22nd

10 x fast hills, tempo, 1o x fast hills – tbc
Steady 5 miles – tbc

Thurs 29th

25 mins Kenyan hills – tbc
Steady 5 miles – tbc

Thursday Steady Run @ Marriotts School
Nov 22 @ 7:00 pm – 8:00 pm

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Nov
24
Sat
Saturday Track Session. @ RIDLINS TRACK
Nov 24 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

November 2018

 

Sat 3rd 200m shuttles with circuit exercise – tbc

 

Sat 10th Lamp post 300m Parluuf session – tbc

 

Sat 17th 5+ 800m reps – tbc

 

Sat 24th 5+ 600m reps – tbc

 

 

Nov
26
Mon
Starter Group @ Marriotts School
Nov 26 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Nov
27
Tue
Tuesday Evening Interval Session @ Marriotts School
Nov 27 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details November 2018

Sessions in groups

Tues 6th

30s step session from 30 secs to 5:30 / 1 min recoveries

Tues 13th

1,2,3 x 5 sets / 1 min recoveries

Tues 20th

4,3,2,1,1,2,3,4,5,6

Tues 27th

3 mins x 9 reps

 

Nov
29
Thu
Starter Group @ Marriotts School
Nov 29 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Nov 29 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

 

November 2018

Thurs 1st

2 x 5 x 400m – tbc
Steady 5 miles – tbc

Thurs 8th

30/45/60s Hills (5 sets) – tbc
Steady 5 miles – tbc

Thurs 15th

4-6 x 800m – tbc
Steady 5 miles – tbc

Thurs 22nd

10 x fast hills, tempo, 1o x fast hills – tbc
Steady 5 miles – tbc

Thurs 29th

25 mins Kenyan hills – tbc
Steady 5 miles – tbc

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