Tuesday Training

Tuesday Training Sessions

On a Tuesday we train in 5 different ability groups which cover distances of between 5 and 8 miles and the session usually consists of interval training. Runners can determine which group to join based on their potential 10K times and the level of fitness/training, everybody re-groups to the back runners each time, ensuring nobody is left behind. The group’s respective target 10k times and back runner paces (in minutes per mile) are as follows:

1. 57mins+, 10:30/mile.
2. 52-56mins, 9:30/mile.
3. 46-51mins, 8:30/mile.
4. 42-45mins, 7:30/mile.
5. under 41mins, 6:30/mile.

Current Month Tuesday Evening Session Plan