Tuesday Training

Tuesday Training Sessions

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On a Tuesday we train in 6 different ability groups which cover distances of between 5 and 8 miles and the session usually consists of interval training. Runners can determine which group to join based on their potential or actual 10K times and the level of fitness/training, everybody re-groups to the back runners each time, ensuring nobody is left behind. The group’s respective target 10k times are as follows:

5k Time 10k Time Group
<20:45 <43 F
20:45-22:30 43-47 E
22:30-25:00 47-52 D
25-27 52-56 C
27-29 56-60 B
>29 >60 A

Contact us via Facebook or email membership@fvspartans.org.uk for a trial session.