Tuesday Training Sessions
On a Tuesday we train in 6 different ability groups which cover distances of between 5 and 8 miles and the session usually consists of interval training. Runners can determine which group to join based on their potential or actual 10K times and the level of fitness/training, everybody re-groups to the back runners each time, ensuring nobody is left behind. The group’s respective target 10k times are as follows:
| 5k Time | 10k Time | Group |
|---|---|---|
| <20:45 | <43 | F |
| 20:45-22:30 | 43-47 | E |
| 22:30-25:00 | 47-52 | D |
| 25-27 | 52-56 | C |
| 27-29 | 56-60 | B |
| >29 | >60 | A |
Contact us via Facebook or email membership@fvspartans.org.uk for a trial session.