Tuesday Training

Tuesday Training Sessions


On a Tuesday we train in 6 different ability groups which cover distances of between 5 and 8 miles and the session usually consists of interval training. Runners can determine which group to join based on their potential or actual 10K times and the level of fitness/training, everybody re-groups to the back runners each time, ensuring nobody is left behind. The group’s respective target 10k times are as follows:

5k Time 10k Time Group
<20:45 <43 F
20:45-22:30 43-47 E
22:30-25:00 47-52 D
25-27 52-56 C
27-29 56-60 B
>29 >60 A

Please click on the relevent day in the Facebook events list below (mobile) or to the right (PC) to see the current month’s schedule in the details of the event (account not needed).