Tuesday Training Sessions
On a Tuesday we train in 6 different ability groups which cover distances of between 5 and 8 miles and the session usually consists of interval training. Runners can determine which group to join based on their potential or actual 10K times and the level of fitness/training, everybody re-groups to the back runners each time, ensuring nobody is left behind. The group’s respective target 10k times are as follows:
| 5k Time | 10k Time | Group |
|---|---|---|
| <20 | <40 | F |
| 20-22 | 41-44 | E |
| 23-24 | 45-49 | D |
| 25-26 | 50-54 | C |
| 27-29 | 55-59 | B |
| >29 | >60 | A |
Contact us via Facebook or email membership@fvspartans.org.uk for a trial session.