Tuesday Training

Tuesday Training Sessions


On a Tuesday we train in 6 different ability groups which cover distances of between 5 and 8 miles and the session usually consists of interval training. Runners can determine which group to join based on their potential or actual 10K times and the level of fitness/training, everybody re-groups to the back runners each time, ensuring nobody is left behind. The group’s respective target 10k times are as follows:

5k Time 10k Time Group
<20 <40 F
20-22 41-44 E
23-24 45-49 D
25-26 50-54 C
27-29 55-59 B
>29 >60 A

Contact us via Facebook or email membership@fvspartans.org.uk for a trial session.