Saturday Track

Saturday Track Sessions

track
 
Our Saturday sessions are led by our coaches and are open to absolutely all abilities and ages. We meet at Ridlins Athletics Stadium in Stevenage. They include a few laps warm up, some dynamic stretches & mobility work, some running drills (these are a great form of strength work and work on our posture and range of movement), then there is some speed work. You work at your own pace and choose the pace and number of reps you want to do. There is also a cool down and a led stretching session to finish. The session is free to members. We have the track from 9.15am till 11am, but you can peel off earlier if needed or just come along and warm up and take part in the drills.

Current Month Saturday Morning Track Session Plan