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Beginners

Make running a part of your life

Take a look at the way you organise your life, how much you sleep, eat, and drink.
Then consider the balance within your training programme. Are you racing too much? Are you not making time to run those routes that are personal favourites? Are you running too much speed work with little time to recover? Just as you should keep the balance in your training, do so with the other areas of life.

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