Tuesday Evening Interval Session

When:
September 24, 2019 @ 7:00 pm – 8:00 pm
2019-09-24T19:00:00+01:00
2019-09-24T20:00:00+01:00
Where:
Marriotts School

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

 

Session details April 2019

Sessions in groups (unless a club session)

Tues 30th

4, 3, 2, 3, 4 x 2 (recoveries: 4 = 2min, 3 = 90s 2 = 1min)

 

Session details May 2019

Sessions in groups (unless a club session)

 

Tues 7th

5, 1, 4, 2, 3, 3, 4, 2, 5, 1 mins efforts  (1 min recoveries, session aimed at building endurance)

 

Tues 14th

Surge Session

 

Tues 21st

Club Session for those who aren’t running MWL – 560m Loops

 

Tues 28th

2, 3, 4 mins efforts x 3 sets (1 min recoveries, no break between sets)

 

 

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