Tuesday Evening Interval Session

January 15, 2019 @ 7:00 pm – 8:00 pm
Marriotts School

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!


Session details March 2019

Sessions in groups (unless a club session)

Tues 5th

3, 1, 2 mins efforts x 5 sets (recoveries, 90secs, 30 secs, 60 secs)

The purpose of this session is to reduce the rest in the middle of the set to work on the runners’ oxygen capacity. Make sure all runners regroup as quickly as possible to maximise the recovery.


Tues 12th

3mins 30secs with 30 secs surge, x 7 sets (recoveries 90 secs)

The purpose of this session is to learn to finish strongly. After 3.30mins of the interval, increase the pace as if finishing a race, learning to increase the pace (surge) or drop another runner.

Tues 19th

Fartlek – ideal session to try the next group up

Tues 26th

Club session – good coach/bad coach

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