Tuesday Evening Interval Session

When:
September 29, 2015 @ 7:00 pm – 8:00 pm
2015-09-29T19:00:00+01:00
2015-09-29T20:00:00+01:00
Where:
Marriotts School

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details November 2018

Sessions in groups

Tues 6th

30s step session from 30 secs to 5:30 / 1 min recoveries

Tues 13th

1,2,3 x 5 sets / 1 min recoveries

Tues 20th

4,3,2,1,1,2,3,4,5,6

Tues 27th

3 mins x 9 reps

 

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