Tuesday Evening Interval Session

When:
September 29, 2015 @ 7:00 pm – 8:00 pm
2015-09-29T19:00:00+01:00
2015-09-29T20:00:00+01:00
Where:
Marriotts School

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

 

Session details April 2019

Sessions in groups (unless a club session)

Tues 2nd

3, 4, 5, 6, 5, 4, 3 (recoveries: 3 – 4 = 1min 5 = 90s 6 = 2mins)

Pyramid Session. Be wary of starting of too fast. The purpose of the session is to ease into the pace and give confidence to runners that they can run longer efforts

 

Tues 9th

1, 2, 3, 4, 5 x 2 (recoveries: 1 = 30s, 2-3 = 1 min, 4 = 90s, 5 =2 mins

Ladder Session, lengthening the efforts with reduced recoveries.

 

Tues 16th

(1m x 5) + (2m x 4) + (3m x 3) + (4m x 2) (recoveries: 1 = 30s, 2 = 1 min, 3 = 90s, 4 = 2 mins)

PACE! The efforts will be getting longer. Pace the shorter efforts so you can still have enough energy for the longer efforts.

 

Tues 23rd

Club Session Wear BLUE for MIND – 1500m reps in the Lakes

 

Tues 30th

4, 3, 2, 3, 4 x 2 (recoveries: 4 = 2min, 3 = 90s 2 = 1min)

Leave a Reply