The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

March 2019

Thurs 28th

2-3 x 1.6K Loops (recoveries: 3 mins walk/very slow jog around finishing area. Can use the hill to walk up/down)

5 miles steady

April 2019

Thurs 4th

2 x 10 x 200m (recoveries: 20s between reps and 4 mins between each set)

5 miles steady

Thurs 11th

Flying Sprints 30,30,30 3 sets of 6 (recoveries: Walk, very slow jog back along grass. 3-5 mins between sets)

5 miles steady

Thurs 18th

200m x 6s (recoveries: tbc)

5 miles steady

Thurs 25th

Oregon Circuit (2 sets with a 5 min jog)

5 miles steady