The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

January 2019

Thurs 31st

Hills, 10 x 30 secs, tempo, 10 x 20 secs

5 miles steady

February 2019

Thurs 7th

2 x 10 x 200m

5 miles steady

Thurs 14th

10 x 200m Fast!

5 miles steady

Thurs 21st

4 x Long Hills

5 miles steady

Thurs 28th

4-6 x 800m

5 miles steady