The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

May 2019

Thurs 2nd

Development: 10 v Hills

5 miles steady

Thurs 9th

6 x 400m

5k handicap race

Thurs 16th

6 x  400m

5 miles steady

Thurs 23rd

5 x 800 loops

No steady as MWL race the night before

Thurs 30th

6 x 400m

5 miles steady