Thursday Evening Session
The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.
January 2019
Thurs 31st
Hills, 10 x 30 secs, tempo, 10 x 20 secs
5 miles steady
February 2019
Thurs 7th
2 x 10 x 200m
5 miles steady
Thurs 14th
10 x 200m Fast!
5 miles steady
Thurs 21st
4 x Long Hills
5 miles steady
Thurs 28th
4-6 x 800m
5 miles steady
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