Saturday Track Session.

When:
February 23, 2019 @ 9:15 am – 11:00 am
2019-02-23T09:15:00+00:00
2019-02-23T11:00:00+00:00
Where:
RIDLINS TRACK
Cost:
£2 non-members

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

February 2019

Sat 2nd 4 x 150m

Sat 9th 6 x 400m

Sat 16th 200, 400, 600, 800, 600, 400, 200

Sat 23rd 800m Lamp-posts

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