Saturday Track Session.

When:
February 16, 2019 @ 9:15 am – 11:00 am
2019-02-16T09:15:00+00:00
2019-02-16T11:00:00+00:00
Where:
RIDLINS TRACK
Cost:
£2 non-members

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

Track opens at 9:15am for initial warm-up, drills commence at 9:30 led by the session leader and main session approximately 10am.

 

March 2019

Sat 30th 150m + 300m reps x 5 sets

 

April 2019

Sat 6th 4 x 800m bends and straights

Sat 13th 6 x 250m with 50m roll-on, 100m recoveries

Sat 20th 300m Paarluf

Sat 27th 400m+ session x 8 reps.

 

Spartans recovering from injury and wishing to use the track for rehabilitation (e.g. stength and conditioning work including using the steps in the stand), and/or simply for solo sessions on the track in line with their own plans, are welcome to do so during the time club has it booked (9:15am – 11 am Saturday morning).

Standard track etiquette applies – please remain alert to other users and your surroundings at all times to ensure you don’t interfere with the main club session and other users.

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