Catch-a-coach

Liam Herbert – Club Coach
Katrina Doyle – Club Coach
Andy Neatham – Coach
Andy Jay – Coach
Steve Smithson – Club Coach
Jo Laing – Coach
Maria Rushton – Committee Member & Coach

CATEGORIES

TRAINING

Beginners, Racing, General, Stretching, Hill Training, Tempo Training & Mental Training

ROUTES AND SESSION PLANS

Routes and sessions used regularly

FITNESS TESTS

Bleep / Multi-stage Fitness Test

NUTRITION & WELL BEING

Diet, Recipes, Drinks & Supplements

RACING

Tactics & Preparation

INJURY CLINIC

Injury Proofing, Stretching, Rehabilitation & Physio Tips

GEAR

Shoes, Equipment & Clothing

MORE TOP TIPS

NEWSLETTERS

Leave a Reply