Full Calendar

Sep
21
Sat
Saturday Track Session. @ RIDLINS TRACK
Sep 21 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

Track opens at 9:15am for initial warm-up, drills commence at 9:30 led by the session leader and main session approximately 10am.

 

May 2019

Sat 4th     8 x 100m shuttles (2 to 3 sets)

Sat 11th    4 x 400m, 4 x 300m, 4 x 200m

Sat 18th    6+ 400m reps

Sat 25th    5+ 600m reps

 

Spartans recovering from injury and wishing to use the track for rehabilitation (e.g. stength and conditioning work including using the steps in the stand), and/or simply for solo sessions on the track in line with their own plans, are welcome to do so during the time club has it booked (9:15am – 11 am Saturday morning).

Standard track etiquette applies – please remain alert to other users and your surroundings at all times to ensure you don’t interfere with the main club session and other users.

Sep
28
Sat
Saturday Track Session. @ RIDLINS TRACK
Sep 28 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

Track opens at 9:15am for initial warm-up, drills commence at 9:30 led by the session leader and main session approximately 10am.

 

May 2019

Sat 4th     8 x 100m shuttles (2 to 3 sets)

Sat 11th    4 x 400m, 4 x 300m, 4 x 200m

Sat 18th    6+ 400m reps

Sat 25th    5+ 600m reps

 

Spartans recovering from injury and wishing to use the track for rehabilitation (e.g. stength and conditioning work including using the steps in the stand), and/or simply for solo sessions on the track in line with their own plans, are welcome to do so during the time club has it booked (9:15am – 11 am Saturday morning).

Standard track etiquette applies – please remain alert to other users and your surroundings at all times to ensure you don’t interfere with the main club session and other users.

Oct
5
Sat
Saturday Track Session. @ RIDLINS TRACK
Oct 5 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

Track opens at 9:15am for initial warm-up, drills commence at 9:30 led by the session leader and main session approximately 10am.

 

May 2019

Sat 4th     8 x 100m shuttles (2 to 3 sets)

Sat 11th    4 x 400m, 4 x 300m, 4 x 200m

Sat 18th    6+ 400m reps

Sat 25th    5+ 600m reps

 

Spartans recovering from injury and wishing to use the track for rehabilitation (e.g. stength and conditioning work including using the steps in the stand), and/or simply for solo sessions on the track in line with their own plans, are welcome to do so during the time club has it booked (9:15am – 11 am Saturday morning).

Standard track etiquette applies – please remain alert to other users and your surroundings at all times to ensure you don’t interfere with the main club session and other users.

Oct
12
Sat
Saturday Track Session. @ RIDLINS TRACK
Oct 12 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

Track opens at 9:15am for initial warm-up, drills commence at 9:30 led by the session leader and main session approximately 10am.

 

May 2019

Sat 4th     8 x 100m shuttles (2 to 3 sets)

Sat 11th    4 x 400m, 4 x 300m, 4 x 200m

Sat 18th    6+ 400m reps

Sat 25th    5+ 600m reps

 

Spartans recovering from injury and wishing to use the track for rehabilitation (e.g. stength and conditioning work including using the steps in the stand), and/or simply for solo sessions on the track in line with their own plans, are welcome to do so during the time club has it booked (9:15am – 11 am Saturday morning).

Standard track etiquette applies – please remain alert to other users and your surroundings at all times to ensure you don’t interfere with the main club session and other users.

Oct
19
Sat
Saturday Track Session. @ RIDLINS TRACK
Oct 19 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

Track opens at 9:15am for initial warm-up, drills commence at 9:30 led by the session leader and main session approximately 10am.

 

May 2019

Sat 4th     8 x 100m shuttles (2 to 3 sets)

Sat 11th    4 x 400m, 4 x 300m, 4 x 200m

Sat 18th    6+ 400m reps

Sat 25th    5+ 600m reps

 

Spartans recovering from injury and wishing to use the track for rehabilitation (e.g. stength and conditioning work including using the steps in the stand), and/or simply for solo sessions on the track in line with their own plans, are welcome to do so during the time club has it booked (9:15am – 11 am Saturday morning).

Standard track etiquette applies – please remain alert to other users and your surroundings at all times to ensure you don’t interfere with the main club session and other users.

Oct
26
Sat
Saturday Track Session. @ RIDLINS TRACK
Oct 26 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

Track opens at 9:15am for initial warm-up, drills commence at 9:30 led by the session leader and main session approximately 10am.

 

May 2019

Sat 4th     8 x 100m shuttles (2 to 3 sets)

Sat 11th    4 x 400m, 4 x 300m, 4 x 200m

Sat 18th    6+ 400m reps

Sat 25th    5+ 600m reps

 

Spartans recovering from injury and wishing to use the track for rehabilitation (e.g. stength and conditioning work including using the steps in the stand), and/or simply for solo sessions on the track in line with their own plans, are welcome to do so during the time club has it booked (9:15am – 11 am Saturday morning).

Standard track etiquette applies – please remain alert to other users and your surroundings at all times to ensure you don’t interfere with the main club session and other users.

Nov
2
Sat
Saturday Track Session. @ RIDLINS TRACK
Nov 2 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

Track opens at 9:15am for initial warm-up, drills commence at 9:30 led by the session leader and main session approximately 10am.

 

May 2019

Sat 4th     8 x 100m shuttles (2 to 3 sets)

Sat 11th    4 x 400m, 4 x 300m, 4 x 200m

Sat 18th    6+ 400m reps

Sat 25th    5+ 600m reps

 

Spartans recovering from injury and wishing to use the track for rehabilitation (e.g. stength and conditioning work including using the steps in the stand), and/or simply for solo sessions on the track in line with their own plans, are welcome to do so during the time club has it booked (9:15am – 11 am Saturday morning).

Standard track etiquette applies – please remain alert to other users and your surroundings at all times to ensure you don’t interfere with the main club session and other users.

Nov
9
Sat
Saturday Track Session. @ RIDLINS TRACK
Nov 9 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

Track opens at 9:15am for initial warm-up, drills commence at 9:30 led by the session leader and main session approximately 10am.

 

May 2019

Sat 4th     8 x 100m shuttles (2 to 3 sets)

Sat 11th    4 x 400m, 4 x 300m, 4 x 200m

Sat 18th    6+ 400m reps

Sat 25th    5+ 600m reps

 

Spartans recovering from injury and wishing to use the track for rehabilitation (e.g. stength and conditioning work including using the steps in the stand), and/or simply for solo sessions on the track in line with their own plans, are welcome to do so during the time club has it booked (9:15am – 11 am Saturday morning).

Standard track etiquette applies – please remain alert to other users and your surroundings at all times to ensure you don’t interfere with the main club session and other users.

Nov
16
Sat
Saturday Track Session. @ RIDLINS TRACK
Nov 16 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

Track opens at 9:15am for initial warm-up, drills commence at 9:30 led by the session leader and main session approximately 10am.

 

May 2019

Sat 4th     8 x 100m shuttles (2 to 3 sets)

Sat 11th    4 x 400m, 4 x 300m, 4 x 200m

Sat 18th    6+ 400m reps

Sat 25th    5+ 600m reps

 

Spartans recovering from injury and wishing to use the track for rehabilitation (e.g. stength and conditioning work including using the steps in the stand), and/or simply for solo sessions on the track in line with their own plans, are welcome to do so during the time club has it booked (9:15am – 11 am Saturday morning).

Standard track etiquette applies – please remain alert to other users and your surroundings at all times to ensure you don’t interfere with the main club session and other users.

Nov
23
Sat
Saturday Track Session. @ RIDLINS TRACK
Nov 23 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

Track opens at 9:15am for initial warm-up, drills commence at 9:30 led by the session leader and main session approximately 10am.

 

May 2019

Sat 4th     8 x 100m shuttles (2 to 3 sets)

Sat 11th    4 x 400m, 4 x 300m, 4 x 200m

Sat 18th    6+ 400m reps

Sat 25th    5+ 600m reps

 

Spartans recovering from injury and wishing to use the track for rehabilitation (e.g. stength and conditioning work including using the steps in the stand), and/or simply for solo sessions on the track in line with their own plans, are welcome to do so during the time club has it booked (9:15am – 11 am Saturday morning).

Standard track etiquette applies – please remain alert to other users and your surroundings at all times to ensure you don’t interfere with the main club session and other users.

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