Full Calendar

Mar
23
Sat
Saturday Track Session. @ RIDLINS TRACK
Mar 23 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

March 2019

Sat 2nd Strength & Conditioning session

Sat 9th 10 x 200m

Sat 16th Cooper Test

Sat 23rd 500m reps

Sat 30th 150m + 300m reps x 5 sets

Mar
30
Sat
Saturday Track Session. @ RIDLINS TRACK
Mar 30 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

March 2019

Sat 2nd Strength & Conditioning session

Sat 9th 10 x 200m

Sat 16th Cooper Test

Sat 23rd 500m reps

Sat 30th 150m + 300m reps x 5 sets

Apr
6
Sat
Saturday Track Session. @ RIDLINS TRACK
Apr 6 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

March 2019

Sat 2nd Strength & Conditioning session

Sat 9th 10 x 200m

Sat 16th Cooper Test

Sat 23rd 500m reps

Sat 30th 150m + 300m reps x 5 sets

Apr
13
Sat
Saturday Track Session. @ RIDLINS TRACK
Apr 13 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

March 2019

Sat 2nd Strength & Conditioning session

Sat 9th 10 x 200m

Sat 16th Cooper Test

Sat 23rd 500m reps

Sat 30th 150m + 300m reps x 5 sets

Apr
20
Sat
Saturday Track Session. @ RIDLINS TRACK
Apr 20 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

March 2019

Sat 2nd Strength & Conditioning session

Sat 9th 10 x 200m

Sat 16th Cooper Test

Sat 23rd 500m reps

Sat 30th 150m + 300m reps x 5 sets

Apr
27
Sat
Saturday Track Session. @ RIDLINS TRACK
Apr 27 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

March 2019

Sat 2nd Strength & Conditioning session

Sat 9th 10 x 200m

Sat 16th Cooper Test

Sat 23rd 500m reps

Sat 30th 150m + 300m reps x 5 sets

May
4
Sat
Saturday Track Session. @ RIDLINS TRACK
May 4 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

March 2019

Sat 2nd Strength & Conditioning session

Sat 9th 10 x 200m

Sat 16th Cooper Test

Sat 23rd 500m reps

Sat 30th 150m + 300m reps x 5 sets

May
11
Sat
Saturday Track Session. @ RIDLINS TRACK
May 11 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

March 2019

Sat 2nd Strength & Conditioning session

Sat 9th 10 x 200m

Sat 16th Cooper Test

Sat 23rd 500m reps

Sat 30th 150m + 300m reps x 5 sets

May
18
Sat
Saturday Track Session. @ RIDLINS TRACK
May 18 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

March 2019

Sat 2nd Strength & Conditioning session

Sat 9th 10 x 200m

Sat 16th Cooper Test

Sat 23rd 500m reps

Sat 30th 150m + 300m reps x 5 sets

May
25
Sat
Saturday Track Session. @ RIDLINS TRACK
May 25 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

March 2019

Sat 2nd Strength & Conditioning session

Sat 9th 10 x 200m

Sat 16th Cooper Test

Sat 23rd 500m reps

Sat 30th 150m + 300m reps x 5 sets

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