Full Calendar

Jan
26
Sat
Saturday Track Session. @ RIDLINS TRACK
Jan 26 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

Feb
2
Sat
Saturday Track Session. @ RIDLINS TRACK
Feb 2 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

Feb
9
Sat
Saturday Track Session. @ RIDLINS TRACK
Feb 9 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

Feb
16
Sat
Saturday Track Session. @ RIDLINS TRACK
Feb 16 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

Feb
23
Sat
Saturday Track Session. @ RIDLINS TRACK
Feb 23 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

Mar
2
Sat
Saturday Track Session. @ RIDLINS TRACK
Mar 2 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

Mar
9
Sat
Saturday Track Session. @ RIDLINS TRACK
Mar 9 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

Mar
16
Sat
Saturday Track Session. @ RIDLINS TRACK
Mar 16 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

Mar
23
Sat
Saturday Track Session. @ RIDLINS TRACK
Mar 23 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

Mar
30
Sat
Saturday Track Session. @ RIDLINS TRACK
Mar 30 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2018

Sat 29th 3+ 1km loops

 

January 2019

Sat 5th Cooper Test

Sat 12th Flying 30s

Sat 19th 10 x 200m

Sat 26th 4 x 400m, 4 x 300m, 4 x 200m

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