The latest edition of the Catch a Coach newsletter from the coaching team is available here! Just click on the link below.
Catch a Coach newsletter June 2012v01.2
Categories
Month: May 2012
Categories
Coach Roger
Roger Biggs
Q.When did you join the club?
A. 1985
Q. Why did you join the club?
A. To run!
Q. Why did you join the coaching team?
A. Approx 10 years ago, to help other runners in the club.
Q.What are you hoping to do through your involvement in the coaching team?
A. Just encourage members to improve. Help where & when I’m needed.
Q. When do we typically see you at training?
A. Tuesday
Q. What are your aims for your running and/or coaching?
A. To carry on running at a reasonable standard as long as I can. I don’t see my training going further at the moment, as I have involvement in the sport in other ways
Q. Tell us something about you that other Spartans will not know!
A. Many know about my marathons, but did they know that I’ve run 180 halves & 180 at 10 miles including my 100th 10, 100th half and 100th marathon in successive races, with my 100th marathon at the 100th Boston Marathon in USA
IT’S HOT AGAIN! Edinburgh, Whipsnade, Hyde Park
For the third year running it was hot, hot, hot for the Edinburgh Marathon and Half Marathon.
In the half marathon with fantastic support from Katrina Doyle, Debbie Blackburn and Jayne Pinner GRAHAM BLACKBURN finished just before the sun burst through with a great time of 1 hour 29 minutes 33 seconds.
Also in the Half Marathon ANDY JAY finished in 1 hour 54 minutes 41 seconds and PHIL RUSHTON in 2:01:30. NICK WITCOMBE ran a new personal best for the second week running with his time of 2 hours 6 minutes 12 seconds. TRACY STILES ran her fastest half this year with 2:08:06. KAREN SMITH ran her first half marathon in 2 hours 12 minutes 4 seconds
MARIA RUSHTON took 2:16:30. JACKIE MORRISON and LES BUTLER both ran their best half marathons this year with the same time – 2:26:30; and KERRY SETTERFIELD completed the race in 2:30:30.
The Marathon runners started just as the faster half marathon runners were finishers and had 26.2 miles of hot roads to contend with though they were near the banks of the Forth for much of the race and almost on the beach at Portobello.
JO LAING ran an excellent London Marathon qualifying time and new personal best (PB) of 3 hours 5 minutes 20 seconds. She was 195th out of thousands of runners; PETE SMITH’s new PB of 3 hours 14 minutes 9 seconds gives him a “Good For Age” entry for London; TODD GRAY finished in 3 hours 34 minutes 52 seconds; ROGER BIGGS in a year’s best time of 3 hours 51 minutes 17 seconds; CLIVE CANNON finished in 4:09:30; SARAH O’BRYAN in 4:27:30; and KAREN LIDDLE in a new PB of 4:33:30.
Wilting At Whipsnade
Sunday’s Whipsnade 10K was VERY warm but over an enjoyable three lap course past the zebras, flamingos and rhinos inside Whipsnade Zoo. There were Spartan starters although CHRIS WESTCOTT collapsed from exhaustion less than 1k from the finish not too long after lapping wife Andrea, who not surprisingly then retired from the race to ensure Chris was okay, so just the 11 finish times.
ANDY NEATHAM was first to finish with an impressive eighth position overall out of 562 finishers in 37 minutes 59 seconds. MADDIE PRITCHARD was the next Spartan finisher completing her first ever 10K in 49:11. She was 19th woman out of the 270 female finishers. Those were both very good times in such warm conditions.
Spartan times: Andy Neatham, 8th in 37:59; Maddie Pritchard 108th in 49:11 (PB); Dan Sims 113th in 49:31; Paul Holgate 203rd in 54:39; Stephen Block 260th in 57:09; Sarah Hukin 321st in 60:14; Danny Hukin 322nd in 60:15; Lisa Jerrom 417th in 65:46; Gemma Nash 472nd in 68:34; Jan Fry 485th in 69:45; Anne-Marie Neatham 507th in 72:32.
Excellent preparation for Thursday’s 10K league race!
Sweltering Serpentine
The Serpentine was looking very tempting during the Last Friday of the Month 5K race which started at 12.30p.m. It was hot in Hyde Park with conditions described by the organizers as sunny, hot, windy with lots of pollen. Spartan JIM BROWN finished with salt stinging his eyes in a fairly controlled time of 23 minutes 14 seconds. He was 115th out of the 194 finishers and eighth in his category.
Blistering BUPA
RUTH MURTAGH completed the BUPA London 10K in 59 minutes 38 minutes. She was it was too blooming hot and had to walk for 1.3 miles. Ruth hopes to do much better in the Mid Week League race on Thursday evening.
Go For It At Welwyn Garden City
After a fantastic turnout and good result in the first Mid Week Road Race League event of the season Fairlands Valley Spartans are going all out for more than one hundred runners at the next fixture which is a 10K race in Welwyn Garden City this Thursday evening, 31st May. Everyone can contribute to the club’s success provided they have joined and wear the stripy vest.
Coming Events
Many Spartans will be enjoying a busy programme of races, social and training events over the next few weeks including the:
- Mid Week Road Race League 10K fixture in Welwyn Garden City at 7.45p.m. on Thursday 31st May.
- EVAC Track and Field event in Kettering on Wednesday 13th June.
- Mid Week Road Race League 10K in Harlow on Wednesday 20th June.
- Spartans v NHRR “Olympic” Fun Event on Sunday 24th June.
- Mid Week Road Race League Seven Miles in St. Albans on Thursday 28th June.
- Mob Match at Trent Park on Wednesday 11th July.
- EVAC Track and Field event in Milton Keynes on Wednesday 11th July.
- Fairlands Valley Challenge (Off Road) on Sunday 15th July.
- Relays in the Park (3K legs) on Thursday evening 19th July.
- County 5K Championships in Stevenage on Sunday 9th September.
- County 5 Miles Championship in Stevenage on Sunday 23rd September.
- Stevenage Half Marathon on Sunday 4th November.
Join The Spartans
Live in or near Stevenage? Like running? Fairlands Valley Spartans is your local running club and is on the up! The club was voted the UK’s Best Running Club in 2010. It now has over 400 members and encourages participation by all. The Spartans have a varied training programme to suit those who want to run 5 kilometres through to full marathons.
The Spartans weekday training sessions are on Tuesday and Thursday evenings. Go along to drama studio next to the gymnastics centre at Marriotts School — a Sports College, Telford Avenue, Stevenage (SG2 0AN) at 7p.m. Up to five running groups go out on training nights — there will be one to suit you!
The Spartan Starter group starts from Marriotts at 7.30p.m. every Monday (except public holidays) and 7p.m. every Thursday.
Most long Sunday morning training sessions start 9.30a.m. sharp. Spartan track training sessions are held at Ridlins Athletics Track, Woodcock Road, Stevenage most Saturdays from 9.15a.m. There are events to enter every Sunday. Newcomers are very welcome — those who have not done very much running yet might prefer to start with a Thursday, Saturday or Monday session.
Try a few sessions before joining. Membership is only £27 per year. Concessions are available. Membership forms are available on the Spartans website www.fvspartans.org.uk Please ask if you would like a paper copy.
If you want to know more about the Spartans please contact Jim Brown (01438 354505 or 0793 968 7509), Stephanie Mayfield 01438 815859 or visit their website www.fvspartans.org.uk
E N D S
More from Jim Brown (Press Officer) 01438 354505 / 0793 968 7509 or Stephanie Mayfield (Secretary) 01438 815859
Categories
Sport Relief – thank you so much!!!!
I promised shortly after the event that I would give you all an update on the funds raised from the Stevenage Sport Relief.
I heard from the organisers today and they have confirmed that the money is still rolling in. The latest figure for our event is a massive £4800!!! This does not include entry fees as these are used to contribute towards the overall running costs for the events.
This is an amazing achievement. I would like to say a big thanks to all of you who took part and helped raise this incredible total as well as those who gave up their time so freely on the day to make it such a huge success.
Thanks
Coach Leigh
News Release
20th May 2012
MEN SECOND IN MID WEEK 10K
Roger’s 700th Marathon
350 runners including 92 from Fairlands Valley Spartans raced round Stevenage on Tuesday night in the opening First Division Mid Week Road Race League fixture of the season.
The club’s men finished a brilliant second and the women fifth (only 19 points behind Trent Park in fourth and probably only 1 runner away from an even higher position) to give third position overall, two points behind Barnet & District and one point ahead of Trent Park and Garden City Runners.
The overall scores in the first race were 1st St. Albans Striders 279 (12 league points); 2nd Barnet and District AC 620 (9 league points); 3rd Fairlands Valley Spartans 652 (7 league points); 4th Trent Park Running Club 703 (6 league points); 5th Garden City Runners 788 (6 league points) and 6th Harlow Running Club 1,368 (2 league points).
As expected the league is fascinatingly close and the club will need just as big a, if not a bigger, turnout for the race in Welwyn Garden City on the 31st May.
There were some brilliant individual performances including: Simon Jackson, Richard Bate and Lee Reynolds in the top 20 finishers. Jo Laing & Lisa Burgess both in the top ten women. Andy Gardner, Andy Neatham & Brian Brackstone among the top 10 veteran (40 plus) finishers. Barry Osborne second veteran (60 plus); Jo Laing third veteran woman (35 plus) and Kerry James in the top ten in that category. Julie Simmons in the top ten veteran women (45 plus), Bev Harlow first veteran woman (55 plus) and Iris Hornsey first veteran woman (65 plus).
The Spartans’ leading men included:
10. Simon Jackson (35:02 PB); 13. Richard Bate (35:18); 15. Lee Reynolds (35:44); 24. Andy Gardner (36:37); 25. Andy Neatham (36:42); 26. Andrew Patterson (36:45); 27. Brian Brackstone (36:45); 36. Chris Westcott (37:26 PB); 48. Liam Herbert (38:35); 55. Todd Gray (39:03); 68. Salva Guardiola who ran his first 10K in 39:57 and 69th Phil Gale (39:54)
The club’s leading women included:
5. Jo Laing (39:44, 3rd FV35); 9. Lisa Burgess in a new personal best of 42 minutes 11 seconds; 22. Kerry James (43:53); 27. Katy Jinks in a new personal best of 44 minutes 44 seconds; 32. Tracy Pez (46:03); 38. Julie Simmons (48:08); 51. Beverley Harlow first FV55+ in a new personal best of 50:52; 53. Claire Coker running her first 10K in 51 minutes exactly; 54. Nicola Lorimer in a new PB of 51 minutes exactly; 55 Sarah Pike in a new personal best of 51:14; 56. Nicky Collins in a new PB of 51:26; and 57th Rachel Payne in a new PB of 51:28.
Others running their first 10K included Kerry Flain (40:51); Jamie Kellett (42:23); Sam Harte (43:28); Lee Thorpe (45:36); Tony Vickers (50:30); Tracy Bullot (56:00); Anton McCalla (57:40); Julie Twomey (58:20); Louisa Bill (59:33); Victoria Sealy (59:40); Melissa Tyler (59:51); Steven Dobner (59:52); Melissa Gibson (1:02:23) and Nicky Freeman (1:04:50).
The times for all 92 Spartans can be found at the very end of this release. The race director was Steve Smithson, the race referee Jim Brown and there were dozens of Spartans supported by members of North Herts Road Runners marshalling and helping in other ways.
The next league race will be in Welwyn Garden City on Thursday 31st May.
Simon Back On Track
Spartan SIMON HARRIS was in action back on the track at Chelmsford on Saturday, taking part in the disabled athletics Eastern region championships meeting. Simon won a medal of each colour – gold in 100 metres, silver in 200 metres and a bronze in shot putt.
Lee and Helen’s First Trail Race
HELEN and LEE MORRIS ran their first “trail” race on Sunday. It was the Wimpole Hall (HooHaah) 10K.
They both finished in 1 hour 11 minutes and say it was a bit muddy but excellent, well organised. Shame it was so cold though. All in all they enjoyed it and would recommend it for next year.
Roger’s 700th!
ROGER BIGGS ran the Richmond Park Marathon in 4 hours 32 minutes 29 seconds on Sunday. It was an undulating three lap trail run within the Royal Park. Roger says a bit cold and windy for late May but OK. This was his 700th race over the full marathon distance or further.
Wheathampstead 10K
Sunday’s Wheathampstead 10km was an off road multi-terrain event utilising the Ayot Greenway, the old track bed that was once the Welwyn – Luton railway line and negotiating a few obstacles in the form of flights of steps and the odd kissing gate. The race was full, with 800 runners.
Running his first race having been injured with a severe Achilles injury in July 2011 ANDREW HULL finished in 45 minutes 30 seconds. ANN TRYSSESOONE took 56 minutes 10 seconds.
Ironman Rodger the Rocket
On Saturday 19th May, Rodger McPherson competed in the Ironman Triathlon in Lanzarote. Described as the toughest Ironman in the world, Rodger swam the 2.5 mile sea swim in 1hr 6mins, cycled 112 miles around the mountainous Island in 7hrs 59mins and then ran a marathon in 32 degree heat in 5hrs 29mins, completing the course, including transitions, in 14hrs 57mins Rodger came 203rd in his age group.
Coming Events
Many Spartans will be enjoying a busy programme of races, social and training events over the next few weeks including the:
- Mid Week Road Race League fixture in Welwyn Garden City on Thursday 31st May.
- EVAC Track and Field event in Kettering on Wednesday 13th June.
- Mid Week Road Race League 10K in Harlow on Wednesday 20th June.
- Spartans v NHRR “Olympic” Fun Event on Sunday 24th June.
- Mid Week Road Race League Seven Miles in St. Albans on Thursday 28th June.
- Mob Match at Trent Park on Wednesday 11th July.
- EVAC Track and Field event in Milton Keynes on Wednesday 11th July.
- Fairlands Valley Challenge (Off Road) on Sunday 15th July.
- Relays in the Park (3K legs) on Thursday evening 19th July.
- County 5K Championships in Stevenage on Sunday 9th September.
- County 5 Miles Championship in Stevenage on Sunday 23rd September.
- Stevenage Half Marathon on Sunday 4th November.
Join The Spartans
Live in or near Stevenage? Like running? Fairlands Valley Spartans is your local running club and is on the up! The club was voted the UK’s Best Running Club in 2010. It now has over 400 members and encourages participation by all. The Spartans have a varied training programme to suit those who want to run 5 kilometres through to full marathons.
The Spartans weekday training sessions are on Tuesday and Thursday evenings. Go along to drama studio next to the gymnastics centre at Marriotts School — a Sports College, Telford Avenue, Stevenage (SG2 0AN) at 7p.m. Up to five running groups go out on training nights — there will be one to suit you!
The Spartan Starter group starts from Marriotts at 7.30p.m. every Monday (except public holidays) and 7p.m. every Thursday.
Most long Sunday morning training sessions start 9.30a.m. sharp. Spartan track training sessions are held at Ridlins Athletics Track, Woodcock Road, Stevenage most Saturdays from 9.15a.m. There are events to enter every Sunday. Newcomers are very welcome — those who have not done very much running yet might prefer to start with a Thursday, Saturday or Monday session.
Try a few sessions before joining. Membership is only £27 per year. Concessions are available. Membership forms are available on the Spartans website www.fvspartans.org.uk Please ask if you would like a paper copy.
If you want to know more about the Spartans please contact Jim Brown (01438 354505 or 0793 968 7509), Stephanie Mayfield 01438 815859 or visit their website www.fvspartans.org.uk
E N D S
More from Jim Brown (Press Officer) 01438 354505 / 0793 968 7509 or Stephanie Mayfield (Secretary) 01438 815859
MWRRL 10K Times for all 92 Spartans
|
Race |
M/F |
Cat |
Name | Surname |
Cat. |
M/F |
Time |
PB |
Impr |
|
10 |
10 |
8 |
Simon | Jackson |
S |
M |
35:02 |
PB |
0:01 |
|
13 |
12 |
9 |
Richard | Bate |
S |
M |
35:18 |
||
|
16 |
15 |
11 |
Lee | Reynolds |
S |
M |
35:44 |
||
|
25 |
24 |
5 |
Andy | Gardner |
V 40 |
M |
36:37 |
SB |
0:36 |
|
26 |
25 |
6 |
Andy | Neatham |
V 40 |
M |
36:42 |
? |
|
|
27 |
26 |
19 |
Andrew | Patterson |
S |
M |
36:45 |
SB |
1:03 |
|
28 |
27 |
7 |
Brian | Brackstone |
V 40 |
M |
36:45 |
SB |
1:31 |
|
37 |
36 |
22 |
Chris | Westcott |
S |
M |
26:00 |
PB |
1:05 |
|
50 |
48 |
28 |
Liam | Herbert |
S |
M |
35:00 |
||
|
58 |
55 |
32 |
Todd | Gray |
S |
M |
39:03 |
SB |
0:46 |
|
72 |
68 |
34 |
Salva | Guardiola |
S |
M |
39:43* |
1st 10K |
New |
|
73 |
5 |
3 |
Jo | Laing |
V 35 |
F |
39:44 |
SB |
0:11 |
|
74 |
69 |
27 |
Phil | Gale |
V 40 |
M |
39:54 |
SB |
0:41 |
|
82 |
77 |
37 |
Kerry | Flain |
S |
M |
40:51 |
1st 10K |
New |
|
84 |
79 |
2 |
Barry | Osborne |
V 60 |
M |
40:59 |
? |
0:38 |
|
96 |
91 |
36 |
Graham | Blackburn |
V 40 |
M |
41:31 |
||
|
101 |
94 |
13 |
Pete | Smith |
V 50 |
M |
41:39 |
SB |
1:16 |
|
109 |
9 |
4 |
Lisa | Burgess |
S |
F |
42:11 |
PB |
3:01 |
|
112 |
100 |
45 |
Jamie | Kellett |
S |
M |
42:23 |
1st 10K |
New |
|
121 |
107 |
41 |
Mike | King |
V 40 |
M |
42:48 |
SB |
0:05 |
|
130 |
114 |
45 |
Tony | Bradford |
V 40 |
M |
43:16 |
||
|
135 |
117 |
48 |
Sam | Harte |
S |
M |
43:28 |
1st 10K |
New |
|
142 |
121 |
50 |
Davie | Stafford |
S |
M |
43:40 |
PB |
0:28 |
|
146 |
22 |
9 |
Kerry | James |
V 35 |
F |
43:53 |
||
|
147 |
124 |
19 |
Kevin | Smyth |
V 50 |
M |
44:06 |
||
|
159 |
132 |
51 |
Adrian | Donnelly |
S |
M |
44:29 |
||
|
163 |
27 |
12 |
Katy | Jinks |
V 35 |
F |
44:44 |
PB |
2:06 |
|
171 |
142 |
58 |
Trevor | Setterfield |
V 40 |
M |
45:17 |
||
|
172 |
143 |
54 |
Lee | Thorpe |
S |
M |
45:36 |
1st 10K |
New |
|
178 |
147 |
26 |
Mark | Beasley |
V 50 |
M |
45:46 |
||
|
179 |
148 |
27 |
Mark | Goodwin |
V 50 |
M |
45:46 |
||
|
183 |
32 |
14 |
Tracy | Pez |
V 35 |
F |
46:03 |
SB |
0:02 |
|
193 |
159 |
56 |
Ryan | Dunning |
S |
M |
46:39 |
||
|
198 |
163 |
57 |
Jamie | Drackford |
S |
M |
46:59 |
SB |
New |
|
199 |
164 |
58 |
Jon | Sypula |
S |
M |
47:00 |
PB |
4:17 |
|
202 |
166 |
59 |
Matt | Gill |
S |
M |
47:12 |
||
|
205 |
168 |
12 |
Roger | Biggs |
V 60 |
M |
47:30 |
||
|
209 |
172 |
34 |
Dan | Simms |
V 50 |
M |
47:41 |
PB |
2:14 |
|
212 |
174 |
35 |
Mick | Connell |
V 50 |
M |
47:55 |
||
|
213 |
38 |
10 |
Julie | Simmons |
V 45 |
F |
48:08 |
PB |
0:39 |
|
214 |
175 |
68 |
Paul | Pickard |
V 40 |
M |
48:11 |
||
|
224 |
183 |
61 |
Hadrian | Cooper |
S |
M |
48:45 |
||
|
227 |
184 |
62 |
Robert | Evans |
S |
M |
48:51 |
||
|
232 |
188 |
63 |
Richard | Moore |
S |
M |
49:30* |
SB |
0:01 |
|
237 |
191 |
64 |
Vishal | Shah |
S |
M |
49:31 |
PB |
1:27 |
|
241 |
193 |
65 |
Marc | Green |
S |
M |
49:49* |
YB |
4:23 |
|
242 |
194 |
70 |
Andy | Jay |
V 40 |
M |
49:40 |
YB |
2:15 |
|
244 |
196 |
71 |
Tony | Vickers |
V 40 |
M |
50:30 |
1st 10K |
New |
|
249 |
198 |
66 |
James | Day |
S |
M |
50:43 |
SB |
New |
|
251 |
51 |
1 |
Beverley | Harlow |
V 55 |
F |
50:52 |
PB |
0:31 |
|
253 |
201 |
73 |
Rob | King |
V 40 |
M |
51:05 |
SB |
1:38 |
|
255 |
53 |
20 |
Claire | Coker |
V 35 |
F |
51:00 |
1st 10K |
New |
|
256 |
54 |
21 |
Nicola | Lorimer |
V 35 |
F |
51:00 |
PB |
1:30 |
|
257 |
55 |
20 |
Sarah | Pike |
S |
F |
51:14 |
PB |
1:12 |
|
258 |
202 |
46 |
Paul | Holgate |
V 50 |
M |
51:12 |
YB |
2:21 |
|
260 |
204 |
18 |
Robert | Shaw |
V 60 |
M |
51:25 |
||
|
261 |
56 |
21 |
Nicky | Collins |
S |
F |
51:26 |
PB |
2:37 |
|
262 |
57 |
22 |
Rachel | Payne |
S |
F |
51:28 |
PB |
1:18 |
|
264 |
206 |
47 |
Steve | Pike |
V 50 |
M |
51:38 |
SB |
New |
|
271 |
62 |
23 |
Karen | Ellis |
V 35 |
F |
53:06 |
PB |
1:47 |
|
273 |
63 |
15 |
Karen | Palmer |
V 45 |
F |
53:07 |
PB |
2:28 |
|
276 |
210 |
19 |
Roger | Hardman |
V 60 |
M |
53:21 |
SB |
0:38 |
|
281 |
66 |
17 |
Sharon | Crowley |
V 45 |
F |
53:45 |
||
|
284 |
215 |
76 |
Nick | Witcombe |
V 40 |
M |
53:57 |
PB |
0:18 |
|
285 |
216 |
50 |
Nick | Stewart |
V 50 |
M |
54:05 |
SB |
New |
|
292 |
73 |
28 |
Isabel | Green |
S |
F |
54:44 |
PB |
0:52 |
|
294 |
75 |
29 |
Katie | Bradford |
S |
F |
55:05 |
PB |
4:29 |
|
295 |
76 |
19 |
Ruth | Bradford |
V 45 |
F |
55:05 |
||
|
300 |
80 |
27 |
Tracy | Bullot |
V 35 |
F |
56:00 |
1st 10K |
New |
|
301 |
220 |
77 |
Steve | Carter |
V 40 |
M |
55:50 |
SB |
New |
|
302 |
81 |
28 |
Lisa | Gavigan |
V 35 |
F |
56:00 |
PB |
0:19 |
|
304 |
222 |
69 |
Mark | Cheadle |
S |
M |
56:37 |
||
|
310 |
224 |
70 |
Anton | McCalla |
S |
M |
57:40 |
1st 10K |
New |
|
313 |
88 |
30 |
Tracy | Stiles |
V 35 |
F |
57:35 |
SB |
0:54 |
|
318 |
93 |
24 |
Julie | Twomey |
V 45 |
F |
58:20* |
1st 10K |
New |
|
319 |
94 |
25 |
Karen | Smith |
V 45 |
F |
58:21* |
PB |
0:09 |
|
320 |
225 |
78 |
Andy | Prior |
V 40 |
M |
58:22 |
||
|
327 |
100 |
34 |
Louisa | Bill |
S |
F |
59:33 |
1st 10K |
New |
|
329 |
101 |
35 |
Victoria | Sealy |
S |
F |
59:40 |
1st 10K |
New |
|
330 |
228 |
80 |
Barry | King |
V 40 |
M |
59:40 |
||
|
331 |
102 |
36 |
Melissa | Tyler |
S |
F |
59:51* |
1st 10K |
New |
|
332 |
229 |
71 |
Steven | Dobner |
S |
M |
59:52 |
1st 10K |
New |
|
333 |
103 |
1 |
Iris | Hornsey |
V 65 |
F |
1:00:05 |
SB |
2:05 |
|
335 |
230 |
56 |
Doug | Hall |
V 50 |
M |
1:00:05 |
||
|
336 |
105 |
35 |
Dawn | Andrews |
V 35 |
F |
1:00:10 |
PB |
2:43 |
|
337 |
231 |
3 |
Anthony | Osborne |
V 70 |
M |
59:58* |
YB |
0:25 |
|
341 |
108 |
36 |
Melissa | Gibson |
V 35 |
F |
1:02:23 |
1st 10K |
New |
|
342 |
109 |
37 |
Lisa | Jerrom |
V 35 |
F |
1:02:51 |
||
|
344 |
111 |
38 |
Rebecca | Hart |
V 35 |
F |
1:04:31 |
PB |
7:05 |
|
345 |
112 |
28 |
Nicky | Freeman |
V 45 |
F |
1:04:50 |
1st 10K |
New |
|
347 |
233 |
81 |
Steve | Gough |
V 40 |
M |
1:05:50 |
SB |
New |
|
350 |
234 |
72 |
Simon | Harris |
S |
M |
1:11:20 |
YB |
0:01 |