Training Schedule
Enjoy your running. Don't hesitate to contact me if you have any queries concerning the training.
Chris Leigh - Club Coach
Entries where status is "Final" will not normally change. Entries where status is "Provisional" may be changed without notice.
Entries with Red background are Club Organised or Major Club events
which everybody is encouraged to enter if possible 		Entries with Blue Background are non running events
Entries in Blue / Purple are events where something is different from normal
 - e.g. changed time, location, etc.		 Entries with Yellow background have been changed
since the Months Schedule was made Final
Notation: 2 x (5 x 2 / 1 min) / 4 min or 5 min – 2 sets of 5 reps of 2 min effort, 1 min recovery with 4 to 5 min between sets.


March 2010 Status : Final
Date Session Where Time Coach Comments / Other Races
Mon 01/03 Spartans Starter Group (See Starter Group for details) Marriotts 19:30 Katrina / Tessa
Tue 02/03 Group 1 : 3 x (7 x 1min / 1min) / 3min Marriotts 19:00 Various
Group 2 : 3 x (8 x 1min / 1min) / 3min
Group 3 : 3 x (9 x 1min / 1min) / 3min
Group 4 : 3 x (10 x 1min / 1min) / 3min
Thu 04/03 "Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony  
3 to 5 x 1k Marriotts
 19:00
Spartans Starter Group (See Starter Group for details) Katrina / Tessa
Sat 06/03 10 x 200m / 30sec or 1500m / 3000m Pace Judgement Ridlins 09:15  
Run4Fun
"Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Sun 07/03 Club Run (See Sunday Runs for details) TBA 09:30    Herts County Indoor T&F Champs - Lea Valley
Mon 08/03 Spartans Starter Group (See Starter Group for details) Marriotts 19:30 Katrina / Tessa
Tue 09/03 Group 1 : 2 Each 4min, 3min, 2min, 1min Marriotts 19:00 Various  
Group 2 : 3 Each 4min, 3min, 2min
Group 3 : 3 Each 4min, 3min, 2min
Group 4 : 3 Each 4min, 3min, 2min, 1min
Thu 11/03 "Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony  
6 to 8 x 600m Marriotts 19:00
Spartans Starter Group (See Starter Group for details) Katrina / Tessa
Sat 13/03 10 x 300m Paarlauf Ridlins 09:15   
Run4Fun
"Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Sun 14/03 Club Run (See Sunday Runs for details) TBA 09:30   Herts & SEAA Veterans Cross Country Champs - Trent Park
Mon 15/03 Spartans Starter Group (See Starter Group for details) Marriotts 19:30 Katrina / Tessa
Tue 16/03 Group 1 : 10 x 2min / 1 min Marriotts 19:00 Various
Group 2 : 2 x (6 x 2min / 1min) / 3min
Group 3 : 2 x (7 x 2min / 1min) / 3min
Group 4 : 2 x (8 x 2min / 1min) / 3min
Thu 18/03 "Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
30, 45, 60sec Hills Marriotts 19:00  
Spartans Starter Group (See Starter Group for details) Katrina / Tessa
Sat 20/03 Sport Relief Mile Ridlins 09:15    
Run4Fun
"Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Sun 21/03 Club 20 Mile Training Run (& Shorter Options) Marriotts     See Forum for Details
Mon 22/03 Spartans Starter Group (See Starter Group for details) Marriotts 19:30 Katrina / Tessa
Tue 23/03 Group 1 : 7 x 3min / 90sec Marriotts 19:00 Various
  
Group 2 : 8 x 3min / 90sec
Group 3 : 9 x 3min / 90sed
Group 4 : 10 x 3min / 90sec
Thu 25/03 "Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Handicap 5k Marriotts 19:00
Spartans Starter Group (See Starter Group for details) Katrina / Tessa
Sat 27/03 2 or 3 Each 400m, 300m, 200m Ridlins 09:15    BMAF Indoor T& F Champs - Lea Valley
Run4Fun
"Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Sun 28/03 Club Run (See Sunday Runs for details) TBA 09:30   See Forum for Details
BMAF Indoor T&F Champs - Lea Valley
Mon 29/03Spartans Starter Group (See Starter Group for details)Marriotts19:30Katrina / Tessa
Tue 30/03Group 1 : 5 x 4min / 2min Marriotts19:00Various 
Group 2 : 6 x 4min / 2min
Group 3 : 7 x 4min / 2min
Group 4 : 8 x 4min / 2min
April 2010 Status : Provisional
Date Session Where Time Coach Comments / Other Races
Thu 01/04 "Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony  
3 to 5 x 1 Mile Marriotts
 19:00
Spartans Starter Group (See Starter Group for details) Katrina / Tessa
Sat 03/04 2 x 10min 100m Shuttles Ridlins 09:15  
Run4Fun
"Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Sun 04/04 Club Run (See Sunday Runs for details) TBA 09:30    
Mon 05/04 Spartans Starter Group (See Starter Group for details) Marriotts 19:30 Katrina / Tessa
Tue 06/04 Group 1 : 4 x 5min / 2min Marriotts 19:00 Various  
Group 2 : 5 x 5min / 2min
Group 3 : 5 x 5min / 2min
Group 4 : 7 x 5min / 2min
Thu 08/04 "Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony  
10 x 300m Marriotts 19:00
Spartans Starter Group (See Starter Group for details) Katrina / Tessa
Sat 10/04 4 to 5 x (500m +100m) / 3min Ridlins 09:15   
Run4Fun
"Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Sun 11/04 Club Run (See Sunday Runs for details) TBA 09:30     
Mon 12/04 Spartans Starter Group (See Starter Group for details) Marriotts 19:30 Katrina / Tessa
Tue 13/04 Group 1 : 4 x 6min / 3min Marriotts 19:00 Various
Group 2 : 4 x 6min / 3min
Group 3 : 5 x 6min / 3min
Group 4 : 5 x 6min / 3min
Thu 15/04 "Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
8 to 12 x 400m Marriotts 19:00  
Spartans Starter Group (See Starter Group for details) Katrina / Tessa
Sat 17/04 3 x (4 x 200m / 30sec) / 5min or 1500m/3000m Pace  Ridlins 09:15    
Run4Fun
"Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Sun 18/04 Club Run (See Sunday Runs for details)TBA09:30    BMAF Marathon Champs - Lochaber
Mon 19/04 Spartans Starter Group (See Starter Group for details) Marriotts 19:30 Katrina / Tessa
Tue 20/04 Stevenage 10k Circuit Session  Ridlins 19:00 Various
  
Thu 22/04 "Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Handicap 5k Marriotts 19:00
Spartans Starter Group (See Starter Group for details) Katrina / Tessa
Sat 24/04 Bleep Test and / or 10 x 300m Ridlins 09:15    
Run4Fun
"Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Sun 25/04 Club Run (See Sunday Runs for details) TBA 09:30   London Marathon
Mon 26/04Spartans Starter Group (See Starter Group for details)Marriotts19:30Katrina / Tessa
Tue 27/042 x 3k or 4k CircuitsMarriotts19:30Various
Thu 29/04"Angels" Run (See Ossie's Angels for details)Hitchin09:30Tony
Lamppost HillsMarriotts19:00
Spartans Starter Group (See Starter Group for details)Katrina / Tessa
May 2010 Status : Provisional
Date Session Where Time Coach Comments / Other Races
Sat 01/054 to 6 x 800mRidlins09:15
Run4Fun
"Angels" Run (See Ossie's Angels for details)Hitchin09:30Tony
Sun 02/05Club Run (See Sunday Runs for details)TBA09:30  
Mon 03/05Herts 1500m, Relay & Veterans Champs & Open MeetingRidlinsAll Day  
Spartans Starter Group (See Starter Group for details) Marriotts 19:30 Katrina / Tessa
Tue 04/05 Group 1 : 4 x 5min / 2min Marriotts 19:00 Various
Group 2 : 5 x 5min / 2min
Group 3 : 5 x 5min / 2min
Group 4 : 6 x 5min / 2min
Wed 05/05EVAC T&F League Meeting 1Chelmsford   
Thu 06/05 "Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony  
Tempo Run Marriotts
 19:00
Spartans Starter Group (See Starter Group for details) Katrina / Tessa
Sat 08/05 2 x (4 x 400m+) Ridlins 09:15  
Run4Fun
"Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Sun 09/05 Club Run (See Sunday Runs for details) TBA 09:30    Hills Challenge
Mon 10/05 Spartans Starter Group (See Starter Group for details) Marriotts 19:30 Katrina / Tessa
Tue 11/05 Midweek League Race 1 - Welwyn Garden City  WGC 19:00 Various  Race 10km
Thu 13/05 "Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony  
Fartlek Marriotts 19:00
Spartans Starter Group (See Starter Group for details) Katrina / Tessa
Sat 15/05 2 to 3 each 600m, 400m, 200m Ridlins 09:15   
Run4Fun
"Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Sun 16/05 Club Run (See Sunday Runs for details) TBA 09:30     
Mon 17/05 Spartans Starter Group (See Starter Group for details) Marriotts 19:30 Katrina / Tessa
Tue 18/05 Group 1 : 2min, 4min, 6min, 4min, 2min Marriotts 19:00 Various
 BMAF Road Relay Champs - Sutton Park Birmingham
Group 2 : 2min, 4min, 6min, 6min, 4min, 2min
Group 3 : 4min, 6min, 8min, 6min, 4min
Group 4 : 2min, 4min, 6min, 8min, 6min, 4min, 2min
Thu 20/05 "Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
8 to 12 x 400m Marriotts 19:00  
Spartans Starter Group (See Starter Group for details) Katrina / Tessa
Sat 22/05 200m Shuttles Ridlins 09:15    
Run4Fun
"Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Sun 23/05 Club Run (See Sunday Runs for details)TBA09:30   
Mon 24/05 Spartans Starter Group (See Starter Group for details) Marriotts 19:30 Katrina / Tessa
Tue 25/05 Rest or Informal Steady Run (if you must!!!) Marriotts 19:00 Various
  
Wed 26/05Midweek League Race 2 - Stevenage  Marriotts19:00Various 
Thu 27/05 "Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Fun Session Marriotts 19:00
Spartans Starter Group (See Starter Group for details) Katrina / Tessa
Sat 29/05 200m, 400m, 600m, 800m, 1k, 800m, 600m, 400m, 200m Ridlins 09:15    
Run4Fun
"Angels" Run (See Ossie's Angels for details) Hitchin 09:30 Tony
Sun 30/05 Club Run (See Sunday Runs for details) TBA 09:30   See Forum for Details
Mon 31/05Spartans Starter Group (See Starter Group for details)Marriotts19:30Katrina / Tessa
Future Events
Date Session Where Time Coach Comments / Other Races
VariousEVAC T& F League - Dates, 5/5, 2/6, 7/7, 4/8 & Finals on 5/9
20/06 BMAF 5k Road Champs Horwich
3&4 / 07 BMAF Track & Field Champs Birmingham
22/08 BMAF Half Marathon Champs Burnham Beeches