Tuesday Evening Interval Session

When:
February 20, 2018 @ 7:00 pm – 8:00 pm
2018-02-20T19:00:00+00:00
2018-02-20T20:00:00+00:00
Where:
Marriotts School

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders July 2018

Tues 31st

2, 1, 30s, 1, 2, 3 x 3 (1 min recoveries, 30s efforts are flat out sprints

Grp 1: Karen
Grp 2: TBC
Grp 3: Sophie & Verity
Grp 4: Michelle
Grp 5: Pete S

Session details and Session Leaders August 2018

Tues 7th

1 x 10, 2 x 5 1 x 10

Grp 1: Kieran
Grp 2: Wayne
Grp 3: Sophie & Verity
Grp 4: Michelle
Grp 5: Pete S

 

Tues 14th

7,4,6,3,5,2,4,1

Grp 1: Karen
Grp 2: Jim
Grp 3: Barry
Grp 4: John & Michelle
Grp 5: Andrew P

 

Tues 21st

Micro Blast Session 1400m Loop Lakes

Kieran & Verity

 

 

Tues 28th

Fartlek – time to come out of your comfort zone for a PB

Grp 1: Tessa (Starters “Welcome to Tuesdays” special)
Grp 2: Kieran
Grp 3: John & Ken
Grp 4: Verity
Grp 5: Pete

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