Tuesday Evening Interval Session

February 20, 2018 @ 7:00 pm – 8:00 pm
Marriotts School

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders May 2018


Tues 1st

Club Session 1km Reps in the lakes

Brian, Kieran, Nikki


Tues 8th

800m Reps in the lakes

Kieran, Brian


Tues 15th

5, 4, 3, 2, 1, 2, 3, 4, 5

Grp 1: Karen
Grp 2: Jim
Grp 3: Barry + James
Grp 4: Verity
Grp 5: Kieran


Tues 22nd

Good Coach / Bad Coach

Nikki, Pete


Tues 29th

Fartlek Session (Bridge Session for you to move up a Group!)

Grp 1: Tessa + Hannah (Starters “Welcome to Tuesdays” special)
Grp 2: Paul H
Grp 3: John + Nikki
Grp 4: Michelle
Grp 5: Kieran

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