Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders April 2018

Tues 3rd

1,2,3,4,3,2,1 x 2 Recover 1min

Grp 1: Wayne
Grp 2: Ken
Grp 3: James + John
Grp 4: Dean
Grp 5: Pete Smith

Tues 10th

10x3m/60s

Grp 1: Karen
Grp 2: Paul H
Grp 3: Barry
Grp 4: Michelle
Grp 5: Kieran

Tues 17th

(3, 4, 2, 5, 1, 6 / R 1)+(30s / 30s x 4)

Grp 1: Hannah
Grp 2: Jim
Grp 3: Sophie + Nikki
Grp 4: Kieran
Grp 5: Pete S

Tues 24th

(1m x 10)+(2m x 5)+(1m x 10)

Note: Grp 1 is a special session to introduce Starters to Tuesday night training.

Grp 1: Tessa + Hannah
Grp 2: Ken
Grp 3: John + Nikki
Grp 4: Michelle
Grp 5: Kieran