Tuesday Evening Interval Session

When:
September 29, 2015 @ 7:00 pm – 8:00 pm
2015-09-29T19:00:00+01:00
2015-09-29T20:00:00+01:00
Where:
Marriotts School

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders 2018

January 2018

Tues 2nd

Grp 1: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Karen
Grp 2: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Ken
Grp 3: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Andy P + Nikki
Grp 4: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Kieran
Grp 5: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Dean

Tues 9th

UKA Coach Visit/ Club Session – 1k loops – Kieran/Pete

Tues 16th

Grp 1: (1m/1)+(2m/1)+(3m/2)+(2m/1)+(1m/1)R2 x 2 – Jim
Grp 2: (1m/1)+(2m/1)+(3m/2)+(2m/1)+(1m/1)R2 x 2 – TBC (Paul H is away)
Grp 3: ((1m/1)+(2m/1)+(3m/2)+(2m/1)+(1m/1)R2 x 2 – Barry + Sophie
Grp 4: (1m/1)+(2m/1)+(3m/1)+(2m/1)+(1m/1)R2 x 2 + (30s/30s x 4) – Pete
Grp 5: (1m/1)+(2m/1)+(3m/1)+(2m/1)+(1m/1)R2 x 2 + (30s/30s x 4) – Brian

Tues 23rd

Grp 1: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/90s, 4m/2)+(4m/2, 3m/90s, 2m/1, 1m/1, 45s/45s, 30s/30s) – Karen
Grp 2: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/90s, 4m/2)+(4m/2, 3m/90s, 2m/1, 1m/1, 45s/45s, 30s/30s) – Ann T
Grp 3: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/90s, 4m/2)+(4m/2, 3m/90s, 2m/1, 1m/1, 45s/45s, 30s/30s) – James + Sophie
Grp 4: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/1, 4m/90s)+(30s/30s x 4) + (Repeat 30s 45s 1m 2m 3m 4m) – Suzy
Grp 5: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/1, 4m/90s)+(30s/30s x 4) + (Repeat 30s 45s 1m 2m 3m 4m) – Graham

Tues 30th

Grp 1: Fartlek Session (Bridge Session for you to move up a Group!) – Karen
Grp 2: Fartlek Session (Bridge Session for you to move up a Group!) – Jim
Grp 3: Fartlek Session (Bridge Session for you to move up a Group!) – Sophie
Grp 4: Fartlek Session (Bridge Session for you to move up a Group!) – Kieran
Grp 5: Fartlek Session (Bridge Session for you to move up a Group!) – Brian

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