Tuesday Evening Interval Session
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When:
September 29, 2015 @ 7:00 pm – 8:00 pm
2015-09-29T19:00:00+01:00
2015-09-29T20:00:00+01:00
Where:
Marriotts School
Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!
Session details and Session Leaders April 2018
Tues 3rd
1,2,3,4,3,2,1 x 2 Recover 1min
Grp 1: Wayne
Grp 2: Ken
Grp 3: James + John
Grp 4: Dean
Grp 5: Pete Smith
Tues 10th
10x3m/60s
Grp 1: Karen
Grp 2: Paul H
Grp 3: Barry
Grp 4: Michelle
Grp 5: Kieran
Tues 17th
(3, 4, 2, 5, 1, 6 / R 1)+(30s / 30s x 4)
Grp 1: Hannah
Grp 2: Jim
Grp 3: Sophie + Nikki
Grp 4: Kieran
Grp 5: Pete S
Tues 24th
(1m x 10)+(2m x 5)+(1m x 10)
Note: Grp 1 is a special session to introduce Starters to Tuesday night training.
Grp 1: Tessa + Hannah
Grp 2: Ken
Grp 3: John + Nikki
Grp 4: Michelle
Grp 5: Kieran
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