Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders October 2018

Tues 2nd

(5, 4, 3, 2, 1) x 2

Grp 1: Wayne
Grp 2: Ken
Grp 3: Andy P & Sophie
Grp 4: Michelle
Grp 5: Andrew Patterson

Tues 9th

2 mins Effort R 1 min, 1 min Effort R 30s x 10

Grp 1: Kieran
Grp 2: Paul H
Grp 3: Barry & Ken
Grp 4: Verity
Grp 5: Andrew Patterson

Tues 16th

1, 2, 3, 4, 5, (30s x 4), 5, 4, 3, 2, 1

Grp 1: Karen
Grp 2: Nikki
Grp 3: Verity & Sophie
Grp 4: Ken
Grp 5: TBC

Tues 23rd

Club Session – 20:20

Kieran, but all coaches attending please wear vests

Tues 30th

3, 2, 1, 30s, 1, 2, 3

Grp 1:  (Starters “Welcome to Tuesdays” special) – Tessa
Grp 2: Karen
Grp 3: Andy & Barry
Grp 4: Michelle
Grp 5: Dean