Thursday Evening Session

February 15, 2018 @ 7:00 pm – 8:00 pm
Marriotts School
Brittain Way
Stevenage, Hertfordshire SG2 8UT

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.


December 2018

Thurs 27th

4-6 x 800m loops – PARK IN THE LAKES – Pete


January 2019

Thurs 3rd

3 x 6 x 200m

5 miles steady


Thurs 10th

2 x 5 x 400m

5 miles steady


Thurs 17th

5 x 30 secs hills x 5 sets

5 miles steady


Thurs 24th

4-6 x 800m

5 miles steady


Thurs 31st

Hills, 10 x 30 secs, tempo, 10 x 20 secs

5 miles steady

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