The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

April 2018

Thurs 5th

2 x 10 x 200m – Brian
Steady 5 miles – Dean

Thurs 12th

Flying Sprints 30,30,30 3 sets of 6 – Nikki
Steady 5 miles – Sophie

Thurs 19th

5k Handicap

Thurs 26th

Oregon Circuit – Pete S
Steady 5 miles – Ken