The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

March 2019

Thurs 7th

2 x 6 x 400m (recoveries: 45s between reps and 3 mins between each set)

5 miles steady

Thurs 14th

6 x 400m (recoveries: 2 minutes and 30 seconds between reps as effort should be quicker than last week)

5 miles steady

Thurs 21st

5 x 30 sec hills (5 sets) (recoveries: walk into slow jog back down hill)

5 miles steady

Thurs 28th

2-3 x 1.6K Loops (recoveries: 3 mins walk/very slow jog around finishing area. Can use the hill to walk up/down)

5 miles steady