The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

September 2018

Thurs 27th

4 to 6 x 800m 90s recovery. – Pete
Steady 5 miles – Ken

October 2018

Thurs 4th

4 to 6 x 800m loops (Six Hills dip) – Nikki
Steady 5 miles – Ken

Thurs 11th

10-12 x 400m (Six Hills / Brittain Way junction) – Brian
Steady 5 miles – Dean

Thurs 18th

10 x 30 secs hills, 1600m tempo, 10 x 30 secs hills (Six Hills for tempo (2 laps), steep hill for hills) – Pete
Steady 5 miles – John Nelms

Thurs 25th

3 x 6 x 200m, short recoveries (Six Hills Way / Brittain Way junction) – Pete
Steady 5 miles – John Nelms