The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

December 2018

Thurs 27th

4-6 x 800m loops – PARK IN THE LAKES – Pete

January 2019

Thurs 3rd

3 x 6 x 200m

5 miles steady

Thurs 10th

2 x 5 x 400m

5 miles steady

Thurs 17th

5 x 30 secs hills x 5 sets

5 miles steady

Thurs 24th

4-6 x 800m

5 miles steady

Thurs 31st

Hills, 10 x 30 secs, tempo, 10 x 20 secs

5 miles steady