Saturday Track Session.

February 10, 2018 @ 9:15 am – 11:00 am
£2 non-members

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.


June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S



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