Saturday Track Session.

November 18, 2017 @ 9:15 am – 11:00 am
£2 non-members

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.


September 2018

Sat 1st 1 x 200m rep, jog 200, 1 x 400m rep, jog 200 (5 sets) – Nikki

Sat 8th 150m hard – 150m jog recovery 4 reps x 3 sets – Tessa

Sat 15th 3+ x 1KM reps – Paul H

Sat 22nd 200m shuttle Parluuf with Circuit Exercise 2 sets of 5 reps – Pete

Sat 29th 500m + 100m Push (600m) 4+ reps – Steve




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