At Domin8 we believe that fitness should be an integrated, enjoyable part of your life and affordable to all.
FVS CalendarSep4Thu7:00 pm Starter Group @ Marriotts SchoolStarter Group @ Marriotts SchoolSep 4 @ 7:00 pm – 8:00 pmOur starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is7:00 pm Thursday Evening Session @ Marriotts SchoolThursday Evening Session @ Marriotts SchoolSep 4 @ 7:00 pm – 8:00 pmThe main Thursday evening session. These are all sessions for runners of all abilities. July 3rd Recovery run 10th 30/45/60 Andy P 17th Midweek League, Welwyn 24th 800m 4-6 / 60sec Charlie 31st Kenyan hillsSep6Sat9:15 am Track Session. Pyramid. @ Ridlins StadiumTrack Session. Pyramid. @ Ridlins StadiumSep 6 @ 9:15 am – 11:00 amWarm up and drills followed by 200m, 400m, 600m, (800m, 1k, 800m,) 600m, 400m, 200m, distances in brackets optional, recoveries 30 seconds after the 200m, increasing 30 seconds per effort up the pyramid and decreasingSep7Sun
Club's 30th anniversary celebrations?
- I'm not going to either (40%, 2 Votes)
- Summer Party? (40%, 2 Votes)
- Fall Ball? (20%, 1 Votes)
Total Voters: 5Loading ...