Qualified and insured mobile therapist specialising in Advanced Skincare, Make-up Artistry and Beauty Therapy.
FVS CalendarJan29Thu9:30 am Angels Run -Manton Road @ Manton RoadAngels Run -Manton Road @ Manton RoadJan 29 @ 9:30 am – 10:30 am9.25am for a 9.30am start. Most sessions are multi terrain, mainly off road. This is the winter programme and it may occasionally rain or snow so it is sensible to bring trail shoes even though7:00 pm Starter Group @ Marriotts SchoolStarter Group @ Marriotts SchoolJan 29 @ 7:00 pm – 8:00 pmOur starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is7:00 pm Thursday Evening Session @ Marriotts SchoolThursday Evening Session @ Marriotts SchoolJan 29 @ 7:00 pm – 8:00 pmThe main Thursday evening session. These are all sessions for runners of all abilities. December 2014 4th 30 / 45 / 60s hills Paul Holgate 11th Shuttles Andy Prior 18th 600m reps 6/10 Pete SmithJan31Sat9:15 am Track Session. 4 x 400m / 1609m ... @ Ridlins StadiumTrack Session. 4 x 400m / 1609m ... @ Ridlins StadiumJan 31 @ 9:15 am – 11:00 amWarm up and drills followed by 4 x 400m followed by 1600m then 4 more 400m and a warm down. 1 min recoveries. 3 mins before and after the 1600m. A speed endurance session ideal
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