You have already taken the first steps to improving your fitness just by looking at our website.
FVS CalendarSep16Tue7:00 pm Tuesday Evening Interval Session @ Marriotts SchoolTuesday Evening Interval Session @ Marriotts SchoolSep 16 @ 7:00 pm – 8:00 pmCome along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes things like ladders and pyramids on occasion!Sep18Thu9:30 am Angels Run -Manton Road @ Manton RoadAngels Run -Manton Road @ Manton RoadSep 18 @ 9:30 am – 10:30 am9.25am for a 9.30am start. Most sessions are multi terrain, mainly off road. This is the summer programme and it may occasionally rain so it still sensible to bring trail shoes even though you may7:00 pm FVS 5k Handicap @ Marriotts SchoolFVS 5k Handicap @ Marriotts SchoolSep 18 @ 7:00 pm – 8:30 pmThe FVS monthly 5k handicap. A great fitness tester and social event, start according to your current form, and see who you can stay in front of or overtake! If you can’t run for any7:00 pm Starter Group @ Marriotts SchoolStarter Group @ Marriotts SchoolSep 18 @ 7:00 pm – 8:00 pmOur starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody isSep20Sat9:15 am Track Session. 3x(4 x 200m). @ Ridlins StadiumTrack Session. 3x(4 x 200m). @ Ridlins StadiumSep 20 @ 9:15 am – 11:00 amWarm up and drills followed by 3x(4x200m) with 30 seconds recovery and 4minutes between sets. A speed endurance session ideal for building speed endurance, stamina and running form for the autumn road race season. Track
Club's 30th anniversary celebrations?
- I'm not going to either (40%, 2 Votes)
- Summer Party? (40%, 2 Votes)
- Fall Ball? (20%, 1 Votes)
Total Voters: 5Loading ...