Posterboard

Jun
24
Sat
Saturday Track Session. @ RIDLINS TRACK
Jun 24 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

June 2017

3rd    8+ 400m reps – Bernie

10th   4 x 400m, 4 x 300m & 4 x 200m – Tessa

17th   Pyramid 200, 400, 600, 800, 1k, 800, 600, 400, 200m – Steve

24th    4 x 400m, 1 mile, 4 x 400m – Paul

 

 

Jun
25
Sun
Sunday Training Runs for all Groups -Details available weekly on FVS Forum
Jun 25 @ 9:00 am – 11:00 am

There are training runs for all abilities every Sunday. Every group trains at a different pace and regroups regularly so that nobody is left or lost. They are a run over a variety of distances from 5 to 15 miles, and over varied terrain depending upon the weather and the season. The start points also vary.

Check the forum or Facebook for details. If you need more information or advice, please speak to any of the coaches at any training session, or post your question on the forum.

Jun
26
Mon
Starter Group @ Marriotts School
Jun 26 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Jun
27
Tue
Tuesday Evening Interval Session @ Marriotts School
Jun 27 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders 2017

June 2017

06/05/2017

Grp 1: 7 x 4min – Karen
Grp 2: 7 x 4min – Ada
Grp 3: 7 x 4min – Ken
Grp 4: 7 x 4min – Andy J
Grp 5: 7 x 4min – Pete

13/06/2017

Grp 1: 3,4,5,6,5,4,3 – Jim
Grp 2: 3,4,5,6,5,4,3 – Andy P
Pre-MWL race – 3-5 miles easy – Suzy

20/06/2017

Grp 1: (2 x 5min)(5 x 1min)(2 x 5min) – Jim
Grp 2: (2 x 5min)(5 x 1min)(2 x 5min) – Nick
Grp 3: (2 x 5min)(5 x 1min)(2 x 5min) – Barry
Grp 4: (2 x 5min)(5 x 1min)(2 x 5min) – Kieran
Grp 5: (2 x 5min)(5 x 1min)(2 x 5min) – Pete

27/06/2017
Grp 1: 5 x 6min – Ada
Grp 2: 5 x 6min – Andy P
Pre-MWL race – 3-5 miles easy – Pete

Jun
29
Thu
Starter Group @ Marriotts School
Jun 29 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Jun 29 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

June 2017

1st    Athlete Fit led by Pete / 5 miles steady led by Dean

8th    Handicap 5k (meet at Marriots to jog to start at 7pm)
N.B. no steady 5 miler tonight, run from Marriots to 5k start and back after to get 5 miles in

15th   Lamposts led by Graham / 3-5 miles race recovery led by Dean

22nd   Aston Hills led by Andy P / 5 miles steady led by Dean

Thursday Steady Run @ Marriotts School
Jun 29 @ 7:00 pm – 8:00 pm

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Jul
1
Sat
Saturday Track Session. @ RIDLINS TRACK
Jul 1 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

June 2017

3rd    8+ 400m reps – Bernie

10th   4 x 400m, 4 x 300m & 4 x 200m – Tessa

17th   Pyramid 200, 400, 600, 800, 1k, 800, 600, 400, 200m – Steve

24th    4 x 400m, 1 mile, 4 x 400m – Paul

 

 

Jul
2
Sun
Sunday Training Runs for all Groups -Details available weekly on FVS Forum
Jul 2 @ 9:00 am – 11:00 am

There are training runs for all abilities every Sunday. Every group trains at a different pace and regroups regularly so that nobody is left or lost. They are a run over a variety of distances from 5 to 15 miles, and over varied terrain depending upon the weather and the season. The start points also vary.

Check the forum or Facebook for details. If you need more information or advice, please speak to any of the coaches at any training session, or post your question on the forum.

Jul
3
Mon
Starter Group @ Marriotts School
Jul 3 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

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