Posterboard

Sep
24
Mon
Starter Group @ Marriotts School
Sep 24 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Sep
25
Tue
Tuesday Evening Interval Session @ Marriotts School
Sep 25 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders September 2018

Tues 4th

5, 1, 5, 2, 5, 3, 5, 4 + 30s sprint x 4

Grp 1: Karen
Grp 2: Ken
Grp 3: Barry & Sophie
Grp 4: Michelle
Grp 5: Andrew Patterson

 

Tues 11th

Club session Surge session

Grp 1: Kieran & Nikki
Grp 2: Kieran & Nikki
Grp 3: Kieran & Nikki
Grp 4: Kieran & Nikki
Grp 5: Kieran & Nikki

 

Tues 18th

1, 2, 3, 4, 7, 4, 3, 2, 1

Grp 1: Wayne
Grp 2: TBC?
Grp 3: John & Ken
Grp 4: Dean
Grp 5: Andrew Patterson

 

Tues 25th

Good Coach / Bad Coach

Grp 1:  (Starters “Welcome to Tuesdays” special)
Grp 2: Kieran & Andy P
Grp 3: Kieran & Andy P
Grp 4: Kieran & Andy P
Grp 5: Kieran & Andy P

Sep
27
Thu
Starter Group @ Marriotts School
Sep 27 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Sep 27 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

 

September 2018

 

Thurs 6th

10 to 12 x 200m fast with long (90 second to 2 minute) recoveries – Brian
Steady 5 miles – Paul Maguire Handicap Route – Dean

 

Thurs 13th

2 x 6 x 400m – Brian
Steady 5 miles – Paul Maguire Handicap Route – TBC?

 

Thurs 20th

3 x 6 x 200m short recoveries – Pete
Steady 5 miles – Sophie

 

Thurs 27th

4 to 6 x 800m 90s recovery. – Pete
Steady 5 miles – Ken

Thursday Steady Run @ Marriotts School
Sep 27 @ 7:00 pm – 8:00 pm

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Sep
29
Sat
Saturday Track Session. @ RIDLINS TRACK
Sep 29 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

September 2018

Sat 1st 1 x 200m rep, jog 200, 1 x 400m rep, jog 200 (5 sets) – Nikki

Sat 8th 150m hard – 150m jog recovery 4 reps x 3 sets – Tessa

Sat 15th 3+ x 1KM reps – Paul H

Sat 22nd 200m shuttle Parluuf with Circuit Exercise 2 sets of 5 reps – Pete

Sat 29th 500m + 100m Push (600m) 4+ reps – Steve

 

 

 

Oct
1
Mon
Starter Group @ Marriotts School
Oct 1 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Oct
2
Tue
Tuesday Evening Interval Session @ Marriotts School
Oct 2 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders September 2018

Tues 4th

5, 1, 5, 2, 5, 3, 5, 4 + 30s sprint x 4

Grp 1: Karen
Grp 2: Ken
Grp 3: Barry & Sophie
Grp 4: Michelle
Grp 5: Andrew Patterson

 

Tues 11th

Club session Surge session

Grp 1: Kieran & Nikki
Grp 2: Kieran & Nikki
Grp 3: Kieran & Nikki
Grp 4: Kieran & Nikki
Grp 5: Kieran & Nikki

 

Tues 18th

1, 2, 3, 4, 7, 4, 3, 2, 1

Grp 1: Wayne
Grp 2: TBC?
Grp 3: John & Ken
Grp 4: Dean
Grp 5: Andrew Patterson

 

Tues 25th

Good Coach / Bad Coach

Grp 1:  (Starters “Welcome to Tuesdays” special)
Grp 2: Kieran & Andy P
Grp 3: Kieran & Andy P
Grp 4: Kieran & Andy P
Grp 5: Kieran & Andy P

Oct
4
Thu
Starter Group @ Marriotts School
Oct 4 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Oct 4 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler. There may be no training session during the midweek league season, May to July, if a race is run on a Thursday.

 

September 2018

 

Thurs 6th

10 to 12 x 200m fast with long (90 second to 2 minute) recoveries – Brian
Steady 5 miles – Paul Maguire Handicap Route – Dean

 

Thurs 13th

2 x 6 x 400m – Brian
Steady 5 miles – Paul Maguire Handicap Route – TBC?

 

Thurs 20th

3 x 6 x 200m short recoveries – Pete
Steady 5 miles – Sophie

 

Thurs 27th

4 to 6 x 800m 90s recovery. – Pete
Steady 5 miles – Ken

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