Posterboard

Apr
27
Thu
Starter Group @ Marriotts School
Apr 27 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Apr 27 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

 

MARCH 2017

30th   30:45:60 secs hills led by Hannah / 5 miles steady led by Sophie

APRIL 2017

6th     600m reps led by Graham / 5 miles steady led by Kerstin

13th   Lampost hills led by Dean / 5 miles steady led by Ada

20th  600m reps led by Graham / 5 miles steady led by Ann Marie

27th   800m reps led by Pete / 5 miles steady led by Andy J

Thursday Steady Run @ Marriotts School
Apr 27 @ 7:00 pm – 8:00 pm

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Apr
29
Sat
Saturday Track Session. @ RIDLINS TRACK
Apr 29 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

March 2017

25th 12 x 200m with jog recovery – Hazel

April 2017

1st     3+ x 1km reps – Bernie

8th    TBC

15th   300m Paarluff – Steve

22nd  5 x 800, with 200m push within the 800m rep – Hazel

29th   4 x 400m, 4 x 300m & 4 x 200m – Paul

 

Apr
30
Sun
Sunday Training Runs for all Groups -Details available weekly on FVS Forum
Apr 30 @ 9:00 am – 11:00 am

There are training runs for all abilities every Sunday. Every group trains at a different pace and regroups regularly so that nobody is left or lost. They are a run over a variety of distances from 5 to 15 miles, and over varied terrain depending upon the weather and the season. The start points also vary.

Check the forum or Facebook for details. If you need more information or advice, please speak to any of the coaches at any training session, or post your question on the forum.

May
1
Mon
Starter Group @ Marriotts School
May 1 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

May
2
Tue
Tuesday Evening Interval Session @ Marriotts School
May 2 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details 2017

MARCH 2017

28/03/2017
1 6x5m Jim
2 6x5m Nick
3 6x5m Andy J
4 6x5m Dean
5 6x5m Pete

APRIL 2017

04/04/2017

1 10×3/60s Karen
2 10×3/60s Ada
3 10×3/60s Barry
4 10×3/60s Dean
5 10×3/60s Suzy

11/04/2017

1 (3×3)(5×2)(10×1) Jim
2 (3×3)(5×2)(10×1) Nick
3 (3×3)(5×2)(10×1) Sophie
4 (3×3)(5×2)(10×1) James
5 (3×3)(5×2)(10×1) Kieran

18/04/2017

1 6/5/5/4/4/3/3 Sophie
2 6/5/5/4/4/3/3 Andy P
3 6/5/5/4/4/3/3 Ken
4 6/5/5/4/4/3/3 James
5 6/5/5/4/4/3/3 Kieran

25/04/2017
Club session – Lampost hills Andy P

 

May
4
Thu
Starter Group @ Marriotts School
May 4 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
May 4 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

 

MARCH 2017

30th   30:45:60 secs hills led by Hannah / 5 miles steady led by Sophie

APRIL 2017

6th     600m reps led by Graham / 5 miles steady led by Kerstin

13th   Lampost hills led by Dean / 5 miles steady led by Ada

20th  600m reps led by Graham / 5 miles steady led by Ann Marie

27th   800m reps led by Pete / 5 miles steady led by Andy J

Thursday Steady Run @ Marriotts School
May 4 @ 7:00 pm – 8:00 pm

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Leave a Reply