Posterboard

Aug
21
Mon
Starter Group @ Marriotts School
Aug 21 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Aug
22
Tue
Tuesday Evening Interval Session @ Marriotts School
Aug 22 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders 2017

August 2017

1st August

Grp 1: (10 x 1m / 30 sec) 2m (10 x 1m / 30 sec) – Jim
Grp 2: (10 x 1m / 30 sec) 2m (10 x 1m / 30 sec) – Nick
Grp 3: (10 x 1m / 30 sec) 2m (10 x 1m / 30 sec) – Sophie
Grp 4: (10 x 1m / 30 sec) 2m (10 x 1m / 30 sec) – Dean
Grp 5: (10 x 1m / 30 sec) 2m (10 x 1m / 30 sec) – Pete

8th August

Grp 1: 10x3m/60s – Karen
Grp 2: 10x3m/60s – Ada/TBC?
Grp 3: 10x3m/60s – Sophie
Grp 4: 10x3m/60s – Andy J
Grp 5: 10x3m/60s – Suzy

15th August

Club session – 150m shuttles – Andy P

22nd August

Grp 1: (3×3)(5×2)(10×1) – Jim
Grp 2: (3×3)(5×2)(10×1) – Nick
Grp 3: (3×3)(5×2)(10×1) – Baz
Grp 4: (3×3)(5×2)(10×1) – Suzy
Grp 5: (3×3)(5×2)(10×1) – Graham

29th August

Grp 1: 6/5/5/4/4/3/3 – Ada/TBC?
Grp 2: 6/5/5/4/4/3/3 – Ken
Grp 3: 6/5/5/4/4/3/3 – Andy J
Grp 4: 6/5/5/4/4/3/3 – Andy P
Grp 5: 6/5/5/4/4/3/3 – Kieran

September 2017

5th September

Club session – 800m loops – Andy P/Kieran

12th September

Grp 1: 7 x 4m – Karen
Grp 2: 7 x 4m – Jim
Grp 3: 7 x 4m – Sophie
Grp 4: 7 x 4m – James
Grp 5: 7 x 4m – Suzy

19th September

Grp 1: (10 x 2m)(9 x 1 m) – Andy P
Grp 2: (10 x 2m)(9 x 1 m) – Nick
Grp 3: (10 x 2m)(9 x 1 m) – Barry
Grp 4: (10 x 2m)(9 x 1 m) – Ken
Grp 5: (10 x 2m)(9 x 1 m) – Pete

26th September

Grp 1: 5 x 6m – Ann Marie
Grp 2: 5 x 6m – Jim
Grp 3: 5 x 6m – Andy P
Grp 4: 5 x 6m – Andy J
Grp 5: 5 x 6m – Kieran

October 2017

3rd October

Grp 1: 2,3,4,5,6,5,4,3,2 – Ann Marie
Grp 2: 2,3,4,5,6,5,4,3,2 – Nick
Grp 3: 2,3,4,5,6,5,4,3,2 – Sophie
Grp 4: 2,3,4,5,6,5,4,3,2 – James
Grp 5: 2,3,4,5,6,5,4,3,2 – Suzy

10th October

Club session – 20:20 – Andy P/Pete

17th October

Grp 1: (2x5m)(3x4m)(3x3m) – Sophie
Grp 2: (2x5m)(3x4m)(3x3m) – Jim
Grp 3: (2x5m)(3x4m)(3x3m) – Barry
Grp 4: (2x5m)(3x4m)(3x3m) – Andy J
Grp 5: (2x5m)(3x4m)(3x3m) – Kieran

24th October

Grp 1: (8x4m/60sec) – Jim
Grp 2: (8x4m/60sec) – Kerstin
Grp 3: (8x4m/60sec) – James
Grp 4: (8x4m/60sec) – Ken
Grp 5: (8x4m/60sec) – Pete

31st October

Grp 1: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Ada
Grp 2: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Sophie
Grp 3: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Barry
Grp 3: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Suzy
Grp 3: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Graham

Aug
24
Thu
Starter Group @ Marriotts School
Aug 24 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Aug 24 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

August 2017

3rd August

Handicap 5k – Paul Holgate

10th August

Steady 5 miles – Ken
Athlete Fit – Pete

17th August

Steady 5 miles – Kerstin
Aston Hills – Andy P

24th August
Steady 5 miles – Hannah
8-10 x 400m – TBC

31st August

Steady 5 miles – Dean
30:45:60 second hills – Pete

September 2017

7th September

Steady 5 miles – Kerstin
Lamposts – Graham

14th September

Handicap 5k – Paul H

21st September

Steady 5 miles – Sophie
Athletefit – Pete

28th September

Steady 5 miles – Dean
8-10 x 400m – Hannah

October 2017

5th October

Steady 5 miles – Dean
Athletefit – Pete

12th October

Steady 5 miles – Sophie
Kentan Hills – Graham

19th October

Steady 5 miles – Dean
30:45:60 second hills – Andy P

26th Octember

Steady 5 miles – Kerstin
Fartlek 25 mins – Hannah

Thursday Steady Run @ Marriotts School
Aug 24 @ 7:00 pm – 8:00 pm

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Aug
26
Sat
Saturday Track Session. @ RIDLINS TRACK
Aug 26 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.
August 2017

5th     12 x 200m with 200m jog recoveries – Tessa

12th   400m + session – Steve

19th   300m Paarluf – Paul H

26th  8 x 300m reps with long recoveries – Bernie

 

September 2017

2nd    5+ 800m reps – Tessa

9th     200, 400, 600, 800 , (1k), 800, 600, 400, 200m – Steve

16th   3 to 5 x 1km reps – Paul H

23rd  6+ 400m reps – Bernie

30th  4 x 200m reps – 30 sec rec x 2-3 – Tessa

 

October 2017

7th     5+ 800m reps – Paul H

14th   3 x 600m – Steve

21st   3-5 x 1km reps – Bernie

28th  6+ 400m reps – Tessa

 

 

Aug
28
Mon
Starter Group @ Marriotts School
Aug 28 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Aug
29
Tue
Tuesday Evening Interval Session @ Marriotts School
Aug 29 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders 2017

August 2017

1st August

Grp 1: (10 x 1m / 30 sec) 2m (10 x 1m / 30 sec) – Jim
Grp 2: (10 x 1m / 30 sec) 2m (10 x 1m / 30 sec) – Nick
Grp 3: (10 x 1m / 30 sec) 2m (10 x 1m / 30 sec) – Sophie
Grp 4: (10 x 1m / 30 sec) 2m (10 x 1m / 30 sec) – Dean
Grp 5: (10 x 1m / 30 sec) 2m (10 x 1m / 30 sec) – Pete

8th August

Grp 1: 10x3m/60s – Karen
Grp 2: 10x3m/60s – Ada/TBC?
Grp 3: 10x3m/60s – Sophie
Grp 4: 10x3m/60s – Andy J
Grp 5: 10x3m/60s – Suzy

15th August

Club session – 150m shuttles – Andy P

22nd August

Grp 1: (3×3)(5×2)(10×1) – Jim
Grp 2: (3×3)(5×2)(10×1) – Nick
Grp 3: (3×3)(5×2)(10×1) – Baz
Grp 4: (3×3)(5×2)(10×1) – Suzy
Grp 5: (3×3)(5×2)(10×1) – Graham

29th August

Grp 1: 6/5/5/4/4/3/3 – Ada/TBC?
Grp 2: 6/5/5/4/4/3/3 – Ken
Grp 3: 6/5/5/4/4/3/3 – Andy J
Grp 4: 6/5/5/4/4/3/3 – Andy P
Grp 5: 6/5/5/4/4/3/3 – Kieran

September 2017

5th September

Club session – 800m loops – Andy P/Kieran

12th September

Grp 1: 7 x 4m – Karen
Grp 2: 7 x 4m – Jim
Grp 3: 7 x 4m – Sophie
Grp 4: 7 x 4m – James
Grp 5: 7 x 4m – Suzy

19th September

Grp 1: (10 x 2m)(9 x 1 m) – Andy P
Grp 2: (10 x 2m)(9 x 1 m) – Nick
Grp 3: (10 x 2m)(9 x 1 m) – Barry
Grp 4: (10 x 2m)(9 x 1 m) – Ken
Grp 5: (10 x 2m)(9 x 1 m) – Pete

26th September

Grp 1: 5 x 6m – Ann Marie
Grp 2: 5 x 6m – Jim
Grp 3: 5 x 6m – Andy P
Grp 4: 5 x 6m – Andy J
Grp 5: 5 x 6m – Kieran

October 2017

3rd October

Grp 1: 2,3,4,5,6,5,4,3,2 – Ann Marie
Grp 2: 2,3,4,5,6,5,4,3,2 – Nick
Grp 3: 2,3,4,5,6,5,4,3,2 – Sophie
Grp 4: 2,3,4,5,6,5,4,3,2 – James
Grp 5: 2,3,4,5,6,5,4,3,2 – Suzy

10th October

Club session – 20:20 – Andy P/Pete

17th October

Grp 1: (2x5m)(3x4m)(3x3m) – Sophie
Grp 2: (2x5m)(3x4m)(3x3m) – Jim
Grp 3: (2x5m)(3x4m)(3x3m) – Barry
Grp 4: (2x5m)(3x4m)(3x3m) – Andy J
Grp 5: (2x5m)(3x4m)(3x3m) – Kieran

24th October

Grp 1: (8x4m/60sec) – Jim
Grp 2: (8x4m/60sec) – Kerstin
Grp 3: (8x4m/60sec) – James
Grp 4: (8x4m/60sec) – Ken
Grp 5: (8x4m/60sec) – Pete

31st October

Grp 1: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Ada
Grp 2: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Sophie
Grp 3: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Barry
Grp 3: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Suzy
Grp 3: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Graham

Aug
31
Thu
Starter Group @ Marriotts School
Aug 31 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Aug 31 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

August 2017

3rd August

Handicap 5k – Paul Holgate

10th August

Steady 5 miles – Ken
Athlete Fit – Pete

17th August

Steady 5 miles – Kerstin
Aston Hills – Andy P

24th August
Steady 5 miles – Hannah
8-10 x 400m – TBC

31st August

Steady 5 miles – Dean
30:45:60 second hills – Pete

September 2017

7th September

Steady 5 miles – Kerstin
Lamposts – Graham

14th September

Handicap 5k – Paul H

21st September

Steady 5 miles – Sophie
Athletefit – Pete

28th September

Steady 5 miles – Dean
8-10 x 400m – Hannah

October 2017

5th October

Steady 5 miles – Dean
Athletefit – Pete

12th October

Steady 5 miles – Sophie
Kentan Hills – Graham

19th October

Steady 5 miles – Dean
30:45:60 second hills – Andy P

26th Octember

Steady 5 miles – Kerstin
Fartlek 25 mins – Hannah

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