Posterboard

Dec
18
Mon
Starter Group @ Marriotts School
Dec 18 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Dec
19
Tue
Tuesday Evening Interval Session @ Marriotts School
Dec 19 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders 2017

December 2017

5th December

Club Session: 20:20 – Kieran/Pete/Nikki

12th December

Grp 1: 8 x 4 mins – Karen
Grp 2: 8 x 4 mins – Jim
Grp 3: 8 x 4 mins – James + Nikki
Grp 4: 8 x 4 mins – Richard Bruce + Kieran
Grp 5: 8 x 4 mins – Pete

19th December

Grp 1: (2 x 5min) (5x1min) (2 x 5 min) – Karen
Grp 2: (2 x 5min) (5x1min) (2 x 5 min) – Ken
Grp 3: (2 x 5min) (5x1min) (2 x 5 min) – Barry + Ann
Grp 4: (2 x 5min) (5x1min) (2 x 5 min) – Suzy
Grp 5: (2 x 5min) (5x1min) (2 x 5 min) – Brian

Dec
21
Thu
Starter Group @ Marriotts School
Dec 21 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Dec 21 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

 

December 2017

7th December

30:45:60 second hills – Sophie
Steady 5 miles – Kerstin

14th December

5 x 1k loops – Graham
Steady 5 miles – Dean

21st December

Club session: Christmas social run – Nikki + Kieran

28th December

Club session: Social run – Tracy

Thursday Steady Run @ Marriotts School
Dec 21 @ 7:00 pm – 8:00 pm

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Dec
23
Sat
Saturday Track Session. @ RIDLINS TRACK
Dec 23 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2017

2nd   3 x 600m, 3 x 400m, 3 x 200m reps fast reps with long recoveries – Steve

9th    3 to 5 x 1KM reps – Bernie

16th  6+ 400m reps – Paul

23rd Pyramid session  200, 400, 600, 800, (1K), 800, 600, 400, 200m – Tessa

 

 

 

Dec
25
Mon
Starter Group @ Marriotts School
Dec 25 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Dec
26
Tue
Tuesday Evening Interval Session @ Marriotts School
Dec 26 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders 2017

December 2017

5th December

Club Session: 20:20 – Kieran/Pete/Nikki

12th December

Grp 1: 8 x 4 mins – Karen
Grp 2: 8 x 4 mins – Jim
Grp 3: 8 x 4 mins – James + Nikki
Grp 4: 8 x 4 mins – Richard Bruce + Kieran
Grp 5: 8 x 4 mins – Pete

19th December

Grp 1: (2 x 5min) (5x1min) (2 x 5 min) – Karen
Grp 2: (2 x 5min) (5x1min) (2 x 5 min) – Ken
Grp 3: (2 x 5min) (5x1min) (2 x 5 min) – Barry + Ann
Grp 4: (2 x 5min) (5x1min) (2 x 5 min) – Suzy
Grp 5: (2 x 5min) (5x1min) (2 x 5 min) – Brian

Dec
28
Thu
Starter Group @ Marriotts School
Dec 28 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Dec 28 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

 

December 2017

7th December

30:45:60 second hills – Sophie
Steady 5 miles – Kerstin

14th December

5 x 1k loops – Graham
Steady 5 miles – Dean

21st December

Club session: Christmas social run – Nikki + Kieran

28th December

Club session: Social run – Tracy

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