Posterboard

Oct
19
Thu
Starter Group @ Marriotts School
Oct 19 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Oct 19 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

 

October 2017

12th October

Steady 5 miles – Sophie
Kentan Hills – Graham

19th October

Steady 5 miles – Dean
30:45:60 second hills – Andy P

26th October

Steady 5 miles – Kerstin
Fartlek 25 mins – Hannah

Thursday Steady Run @ Marriotts School
Oct 19 @ 7:00 pm – 8:00 pm

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Oct
21
Sat
Saturday Track Session. @ RIDLINS TRACK
Oct 21 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

October 2017

14th   3 x 600m – Steve

21st   3-5 x 1km reps – Bernie

28th  6+ 400m reps – Tessa

 

 

Oct
23
Mon
Starter Group @ Marriotts School
Oct 23 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Oct
24
Tue
Tuesday Evening Interval Session @ Marriotts School
Oct 24 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders 2017

October 2017

10th October

Club session – 20:20 – Andy P/Pete

17th October

Grp 1: (2x5m)(3x4m)(3x3m) – Sophie
Grp 2: (2x5m)(3x4m)(3x3m) – Jim
Grp 3: (2x5m)(3x4m)(3x3m) – Barry
Grp 4: (2x5m)(3x4m)(3x3m) – Andy J
Grp 5: (2x5m)(3x4m)(3x3m) – Kieran

24th October

Grp 1: (8x4m/60sec) – Jim
Grp 2: (8x4m/60sec) – Kerstin
Grp 3: (8x4m/60sec) – James
Grp 4: (8x4m/60sec) – Ken
Grp 5: (8x4m/60sec) – Pete

31st October

Grp 1: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Ada
Grp 2: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Sophie
Grp 3: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Barry
Grp 4: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Suzy
Grp 5: (2x5m/90s)+(5x2m/1m)+(10x1m/30s) – Graham

Oct
26
Thu
Starter Group @ Marriotts School
Oct 26 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Oct 26 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

 

October 2017

12th October

Steady 5 miles – Sophie
Kentan Hills – Graham

19th October

Steady 5 miles – Dean
30:45:60 second hills – Andy P

26th October

Steady 5 miles – Kerstin
Fartlek 25 mins – Hannah

Thursday Steady Run @ Marriotts School
Oct 26 @ 7:00 pm – 8:00 pm

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Oct
28
Sat
Saturday Track Session. @ RIDLINS TRACK
Oct 28 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

October 2017

14th   3 x 600m – Steve

21st   3-5 x 1km reps – Bernie

28th  6+ 400m reps – Tessa

 

 

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