Full Calendar

Oct
27
Sat
Saturday Track Session. @ RIDLINS TRACK
Oct 27 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

September 2018

Sat 29th 500m + 100m Push (600m) 4+ reps – Steve

 

October 2018

Sat 6th 300m, 250, 200, 150, 100, 50, 100, 150, 200, 250, 300, Pyramid – Nikki

 

Sat 13th 4 x 200m reps, 30 secs recovery x 3 sets – Tessa

 

Sat 20th 5+ 800m reps – Paul

 

Sat 27th 6+ 400m reps – Pete

 

 

Nov
3
Sat
Saturday Track Session. @ RIDLINS TRACK
Nov 3 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

September 2018

Sat 29th 500m + 100m Push (600m) 4+ reps – Steve

 

October 2018

Sat 6th 300m, 250, 200, 150, 100, 50, 100, 150, 200, 250, 300, Pyramid – Nikki

 

Sat 13th 4 x 200m reps, 30 secs recovery x 3 sets – Tessa

 

Sat 20th 5+ 800m reps – Paul

 

Sat 27th 6+ 400m reps – Pete

 

 

Nov
10
Sat
Saturday Track Session. @ RIDLINS TRACK
Nov 10 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

September 2018

Sat 29th 500m + 100m Push (600m) 4+ reps – Steve

 

October 2018

Sat 6th 300m, 250, 200, 150, 100, 50, 100, 150, 200, 250, 300, Pyramid – Nikki

 

Sat 13th 4 x 200m reps, 30 secs recovery x 3 sets – Tessa

 

Sat 20th 5+ 800m reps – Paul

 

Sat 27th 6+ 400m reps – Pete

 

 

Nov
17
Sat
Saturday Track Session. @ RIDLINS TRACK
Nov 17 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

September 2018

Sat 29th 500m + 100m Push (600m) 4+ reps – Steve

 

October 2018

Sat 6th 300m, 250, 200, 150, 100, 50, 100, 150, 200, 250, 300, Pyramid – Nikki

 

Sat 13th 4 x 200m reps, 30 secs recovery x 3 sets – Tessa

 

Sat 20th 5+ 800m reps – Paul

 

Sat 27th 6+ 400m reps – Pete

 

 

Nov
24
Sat
Saturday Track Session. @ RIDLINS TRACK
Nov 24 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

September 2018

Sat 29th 500m + 100m Push (600m) 4+ reps – Steve

 

October 2018

Sat 6th 300m, 250, 200, 150, 100, 50, 100, 150, 200, 250, 300, Pyramid – Nikki

 

Sat 13th 4 x 200m reps, 30 secs recovery x 3 sets – Tessa

 

Sat 20th 5+ 800m reps – Paul

 

Sat 27th 6+ 400m reps – Pete

 

 

Dec
1
Sat
Saturday Track Session. @ RIDLINS TRACK
Dec 1 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

September 2018

Sat 29th 500m + 100m Push (600m) 4+ reps – Steve

 

October 2018

Sat 6th 300m, 250, 200, 150, 100, 50, 100, 150, 200, 250, 300, Pyramid – Nikki

 

Sat 13th 4 x 200m reps, 30 secs recovery x 3 sets – Tessa

 

Sat 20th 5+ 800m reps – Paul

 

Sat 27th 6+ 400m reps – Pete

 

 

Dec
8
Sat
Saturday Track Session. @ RIDLINS TRACK
Dec 8 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

September 2018

Sat 29th 500m + 100m Push (600m) 4+ reps – Steve

 

October 2018

Sat 6th 300m, 250, 200, 150, 100, 50, 100, 150, 200, 250, 300, Pyramid – Nikki

 

Sat 13th 4 x 200m reps, 30 secs recovery x 3 sets – Tessa

 

Sat 20th 5+ 800m reps – Paul

 

Sat 27th 6+ 400m reps – Pete

 

 

Dec
15
Sat
Saturday Track Session. @ RIDLINS TRACK
Dec 15 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

September 2018

Sat 29th 500m + 100m Push (600m) 4+ reps – Steve

 

October 2018

Sat 6th 300m, 250, 200, 150, 100, 50, 100, 150, 200, 250, 300, Pyramid – Nikki

 

Sat 13th 4 x 200m reps, 30 secs recovery x 3 sets – Tessa

 

Sat 20th 5+ 800m reps – Paul

 

Sat 27th 6+ 400m reps – Pete

 

 

Dec
22
Sat
Saturday Track Session. @ RIDLINS TRACK
Dec 22 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

September 2018

Sat 29th 500m + 100m Push (600m) 4+ reps – Steve

 

October 2018

Sat 6th 300m, 250, 200, 150, 100, 50, 100, 150, 200, 250, 300, Pyramid – Nikki

 

Sat 13th 4 x 200m reps, 30 secs recovery x 3 sets – Tessa

 

Sat 20th 5+ 800m reps – Paul

 

Sat 27th 6+ 400m reps – Pete

 

 

Dec
29
Sat
Saturday Track Session. @ RIDLINS TRACK
Dec 29 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

September 2018

Sat 29th 500m + 100m Push (600m) 4+ reps – Steve

 

October 2018

Sat 6th 300m, 250, 200, 150, 100, 50, 100, 150, 200, 250, 300, Pyramid – Nikki

 

Sat 13th 4 x 200m reps, 30 secs recovery x 3 sets – Tessa

 

Sat 20th 5+ 800m reps – Paul

 

Sat 27th 6+ 400m reps – Pete

 

 

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