Full Calendar

Jan
27
Sat
Saturday Track Session. @ RIDLINS TRACK
Jan 27 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2017

Sat 30th 400m+ session – Steve

January 2018

Sat 6th 6+ 600m rep – Bernie

Sat 13th 4 x 400m, 1 x 1mile, 4 x 400m – Bernie

Sat 20th 4 x 200m reps – 30 second recoveries 2 to 3 sets – Tessa

Sat 27th Cooper Test – Steve

 

 

Feb
3
Sat
Saturday Track Session. @ RIDLINS TRACK
Feb 3 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2017

Sat 30th 400m+ session – Steve

January 2018

Sat 6th 6+ 600m rep – Bernie

Sat 13th 4 x 400m, 1 x 1mile, 4 x 400m – Bernie

Sat 20th 4 x 200m reps – 30 second recoveries 2 to 3 sets – Tessa

Sat 27th Cooper Test – Steve

 

 

Feb
10
Sat
Saturday Track Session. @ RIDLINS TRACK
Feb 10 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2017

Sat 30th 400m+ session – Steve

January 2018

Sat 6th 6+ 600m rep – Bernie

Sat 13th 4 x 400m, 1 x 1mile, 4 x 400m – Bernie

Sat 20th 4 x 200m reps – 30 second recoveries 2 to 3 sets – Tessa

Sat 27th Cooper Test – Steve

 

 

Feb
17
Sat
Saturday Track Session. @ RIDLINS TRACK
Feb 17 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2017

Sat 30th 400m+ session – Steve

January 2018

Sat 6th 6+ 600m rep – Bernie

Sat 13th 4 x 400m, 1 x 1mile, 4 x 400m – Bernie

Sat 20th 4 x 200m reps – 30 second recoveries 2 to 3 sets – Tessa

Sat 27th Cooper Test – Steve

 

 

Feb
24
Sat
Saturday Track Session. @ RIDLINS TRACK
Feb 24 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2017

Sat 30th 400m+ session – Steve

January 2018

Sat 6th 6+ 600m rep – Bernie

Sat 13th 4 x 400m, 1 x 1mile, 4 x 400m – Bernie

Sat 20th 4 x 200m reps – 30 second recoveries 2 to 3 sets – Tessa

Sat 27th Cooper Test – Steve

 

 

Mar
3
Sat
Saturday Track Session. @ RIDLINS TRACK
Mar 3 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2017

Sat 30th 400m+ session – Steve

January 2018

Sat 6th 6+ 600m rep – Bernie

Sat 13th 4 x 400m, 1 x 1mile, 4 x 400m – Bernie

Sat 20th 4 x 200m reps – 30 second recoveries 2 to 3 sets – Tessa

Sat 27th Cooper Test – Steve

 

 

Mar
10
Sat
Saturday Track Session. @ RIDLINS TRACK
Mar 10 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2017

Sat 30th 400m+ session – Steve

January 2018

Sat 6th 6+ 600m rep – Bernie

Sat 13th 4 x 400m, 1 x 1mile, 4 x 400m – Bernie

Sat 20th 4 x 200m reps – 30 second recoveries 2 to 3 sets – Tessa

Sat 27th Cooper Test – Steve

 

 

Mar
17
Sat
Saturday Track Session. @ RIDLINS TRACK
Mar 17 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2017

Sat 30th 400m+ session – Steve

January 2018

Sat 6th 6+ 600m rep – Bernie

Sat 13th 4 x 400m, 1 x 1mile, 4 x 400m – Bernie

Sat 20th 4 x 200m reps – 30 second recoveries 2 to 3 sets – Tessa

Sat 27th Cooper Test – Steve

 

 

Mar
24
Sat
Saturday Track Session. @ RIDLINS TRACK
Mar 24 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2017

Sat 30th 400m+ session – Steve

January 2018

Sat 6th 6+ 600m rep – Bernie

Sat 13th 4 x 400m, 1 x 1mile, 4 x 400m – Bernie

Sat 20th 4 x 200m reps – 30 second recoveries 2 to 3 sets – Tessa

Sat 27th Cooper Test – Steve

 

 

Mar
31
Sat
Saturday Track Session. @ RIDLINS TRACK
Mar 31 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2017

Sat 30th 400m+ session – Steve

January 2018

Sat 6th 6+ 600m rep – Bernie

Sat 13th 4 x 400m, 1 x 1mile, 4 x 400m – Bernie

Sat 20th 4 x 200m reps – 30 second recoveries 2 to 3 sets – Tessa

Sat 27th Cooper Test – Steve

 

 

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