Full Calendar

Jul
21
Sat
Saturday Track Session. @ RIDLINS TRACK
Jul 21 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S

 

 

Jul
28
Sat
Saturday Track Session. @ RIDLINS TRACK
Jul 28 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S

 

 

Aug
4
Sat
Saturday Track Session. @ RIDLINS TRACK
Aug 4 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S

 

 

Aug
11
Sat
Saturday Track Session. @ RIDLINS TRACK
Aug 11 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S

 

 

Aug
18
Sat
Saturday Track Session. @ RIDLINS TRACK
Aug 18 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S

 

 

Aug
25
Sat
Saturday Track Session. @ RIDLINS TRACK
Aug 25 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S

 

 

Sep
1
Sat
Saturday Track Session. @ RIDLINS TRACK
Sep 1 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S

 

 

Sep
8
Sat
Saturday Track Session. @ RIDLINS TRACK
Sep 8 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S

 

 

Sep
15
Sat
Saturday Track Session. @ RIDLINS TRACK
Sep 15 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S

 

 

Sep
22
Sat
Saturday Track Session. @ RIDLINS TRACK
Sep 22 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

June 2018

Sat 2nd Cooper Test – Steve S

Sat 9th 6 to 12 x 200M reps – Tessa

Sat 16th 8 to 10 x 400m reps – Pete

Sat 23rd 400, 600, 800, (1KM), 800, 600, 400M Pyramid – Nikki

Sat 30th 3 x 600m, 3 x 400m, 3 x 200m reps – Steve S

 

 

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