Full Calendar

Jan
22
Mon
Starter Group @ Marriotts School
Jan 22 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Jan
23
Tue
Tuesday Evening Interval Session @ Marriotts School
Jan 23 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders 2018

January 2018

Tues 2nd

Grp 1: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Karen
Grp 2: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Ken
Grp 3: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Andy P + Nikki
Grp 4: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Kieran
Grp 5: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Dean

Tues 9th

UKA Coach Visit/ Club Session – 1k loops – Kieran/Pete

Tues 16th

Grp 1: (1m/1)+(2m/1)+(3m/2)+(2m/1)+(1m/1)R2 x 2 – Jim
Grp 2: (1m/1)+(2m/1)+(3m/2)+(2m/1)+(1m/1)R2 x 2 – TBC (Paul H is away)
Grp 3: ((1m/1)+(2m/1)+(3m/2)+(2m/1)+(1m/1)R2 x 2 – Barry + Sophie
Grp 4: (1m/1)+(2m/1)+(3m/1)+(2m/1)+(1m/1)R2 x 2 + (30s/30s x 4) – Pete
Grp 5: (1m/1)+(2m/1)+(3m/1)+(2m/1)+(1m/1)R2 x 2 + (30s/30s x 4) – Brian

Tues 23rd

Grp 1: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/90s, 4m/2)+(4m/2, 3m/90s, 2m/1, 1m/1, 45s/45s, 30s/30s) – Karen
Grp 2: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/90s, 4m/2)+(4m/2, 3m/90s, 2m/1, 1m/1, 45s/45s, 30s/30s) – Ann T
Grp 3: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/90s, 4m/2)+(4m/2, 3m/90s, 2m/1, 1m/1, 45s/45s, 30s/30s) – James + Sophie
Grp 4: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/1, 4m/90s)+(30s/30s x 4) + (Repeat 30s 45s 1m 2m 3m 4m) – Suzy
Grp 5: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/1, 4m/90s)+(30s/30s x 4) + (Repeat 30s 45s 1m 2m 3m 4m) – Graham

Tues 30th

Grp 1: Fartlek Session (Bridge Session for you to move up a Group!) – Karen
Grp 2: Fartlek Session (Bridge Session for you to move up a Group!) – Jim
Grp 3: Fartlek Session (Bridge Session for you to move up a Group!) – Sophie
Grp 4: Fartlek Session (Bridge Session for you to move up a Group!) – Kieran
Grp 5: Fartlek Session (Bridge Session for you to move up a Group!) – Brian

Jan
25
Thu
Starter Group @ Marriotts School
Jan 25 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Jan 25 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

 

January 2018

Thurs 4th

4-6 1k loops – Pete
Steady 5 miles – Ken

Thurs 11th

6-8 x 800m loops – Brian
Steady 5 miles – Sophie

Thurs 18th

25 mins Lamppost Hills – Graham
Steady 5 miles – Sophie

Thurs 25th

2 x 5 x 400m – Pete
Steady 5 miles – Dean

 

Thursday Steady Run @ Marriotts School
Jan 25 @ 7:00 pm – 8:00 pm

A steady run. This caters for those needing a recovery run at an easy pace. Those not in recovery mode can push the pace along a little if they feel the need for speed! There will be regular regrouping, so this session is suitable for all abilities.

Jan
27
Sat
Saturday Track Session. @ RIDLINS TRACK
Jan 27 @ 9:15 am – 11:00 am

Warm up and drills, followed by a track session (details below) designed to improve speed, strength and form finished off with a warm down.

Track sessions are suitable for everybody. If you are new to track running, speak to one of the coaches at the track. They will advise you on how to approach the sessions in order for you to gain maximum benefit from them. Give it a try, they are sociable and fun sessions, and will help you improve, whatever your personal targets.

 

December 2017

Sat 30th 400m+ session – Steve

January 2018

Sat 6th 6+ 600m rep – Bernie

Sat 13th 4 x 400m, 1 x 1mile, 4 x 400m – Bernie

Sat 20th 4 x 200m reps – 30 second recoveries 2 to 3 sets – Tessa

Sat 27th Cooper Test – Steve

 

 

Jan
29
Mon
Starter Group @ Marriotts School
Jan 29 @ 7:30 pm – 8:30 pm

Our starter group is the place for beginners and improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Jan
30
Tue
Tuesday Evening Interval Session @ Marriotts School
Jan 30 @ 7:00 pm – 8:00 pm

Come along and join one of the 5 groups (which cater to all abilities) which go out each Tuesday for an interval session. Each week varies and includes sessions such as ladders and pyramids!

Session details and Session Leaders 2018

January 2018

Tues 2nd

Grp 1: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Karen
Grp 2: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Ken
Grp 3: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Andy P + Nikki
Grp 4: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Kieran
Grp 5: (5 x 1 /1) + (4 x 2/1) + (3 x 3/1) – Dean

Tues 9th

UKA Coach Visit/ Club Session – 1k loops – Kieran/Pete

Tues 16th

Grp 1: (1m/1)+(2m/1)+(3m/2)+(2m/1)+(1m/1)R2 x 2 – Jim
Grp 2: (1m/1)+(2m/1)+(3m/2)+(2m/1)+(1m/1)R2 x 2 – TBC (Paul H is away)
Grp 3: ((1m/1)+(2m/1)+(3m/2)+(2m/1)+(1m/1)R2 x 2 – Barry + Sophie
Grp 4: (1m/1)+(2m/1)+(3m/1)+(2m/1)+(1m/1)R2 x 2 + (30s/30s x 4) – Pete
Grp 5: (1m/1)+(2m/1)+(3m/1)+(2m/1)+(1m/1)R2 x 2 + (30s/30s x 4) – Brian

Tues 23rd

Grp 1: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/90s, 4m/2)+(4m/2, 3m/90s, 2m/1, 1m/1, 45s/45s, 30s/30s) – Karen
Grp 2: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/90s, 4m/2)+(4m/2, 3m/90s, 2m/1, 1m/1, 45s/45s, 30s/30s) – Ann T
Grp 3: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/90s, 4m/2)+(4m/2, 3m/90s, 2m/1, 1m/1, 45s/45s, 30s/30s) – James + Sophie
Grp 4: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/1, 4m/90s)+(30s/30s x 4) + (Repeat 30s 45s 1m 2m 3m 4m) – Suzy
Grp 5: (30s/30s, 45s/45s, 1m/1, 2m/1, 3m/1, 4m/90s)+(30s/30s x 4) + (Repeat 30s 45s 1m 2m 3m 4m) – Graham

Tues 30th

Grp 1: Fartlek Session (Bridge Session for you to move up a Group!) – Karen
Grp 2: Fartlek Session (Bridge Session for you to move up a Group!) – Jim
Grp 3: Fartlek Session (Bridge Session for you to move up a Group!) – Sophie
Grp 4: Fartlek Session (Bridge Session for you to move up a Group!) – Kieran
Grp 5: Fartlek Session (Bridge Session for you to move up a Group!) – Brian

Feb
1
Thu
Starter Group @ Marriotts School
Feb 1 @ 7:00 pm – 8:00 pm

Our starter group is the place for beginners, improvers, and anybody who wants to complete a gentle 5k run as part of their exercise program, whatever your ability or level of fitness. Everybody is welcome, it’s very friendly, so come and give it a try.

Thursday Evening Session @ Marriotts School
Feb 1 @ 7:00 pm – 8:00 pm

The main Thursday evening session. These are all sessions for runners of all abilities and offer either a development session (listed first below) or a steady 5 miler.

 

January 2018

Thurs 4th

4-6 1k loops – Pete
Steady 5 miles – Ken

Thurs 11th

6-8 x 800m loops – Brian
Steady 5 miles – Sophie

Thurs 18th

25 mins Lamppost Hills – Graham
Steady 5 miles – Sophie

Thurs 25th

2 x 5 x 400m – Pete
Steady 5 miles – Dean

 

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