1 minute intervals (3 min efforts for Group 1)

April 27, 2012   No comments
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When:
August 7, 2012 @ 8:00 pm – 9:30 pm
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Where:
Marriotts School
Marriotts School
Telford Ave,Stevenage,Hertfordshire SG2 0AN
UK
Contact:
Group 1 – Lisa J., Group 2 - Chris and Nick, Group 3 - Roger and David C., Group 4 - Todd and Graham, Group 5 - Andy N and Andrew P.
Categories:
Tuesday evening session

Group 1 –  8x3min/90 secs

Group 2 – 2 x (12 x 1min/1 min)/3 mins

Group 3 –  2 x (14×1 min/1 min)/3 mins

Group 4 –  2 x (15x 1min/1min)/3 mins

Group 5 -2 x (15x 1min/1min)/3 mins

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