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METHOD:PUBLISH
X-WR-CALNAME:Fairlands Valley Spartans
X-WR-CALDESC:UK&#039\;s Best Running Club
X-FROM-URL:http://www.fvspartans.org.uk
X-WR-TIMEZONE:Europe/London
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TZID:Europe/London
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DTSTART:20131027T020000
TZOFFSETFROM:+0100
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DTSTART:20140330T010000
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BEGIN:VEVENT
UID:http://www.fvspartans.org.uk/?post_type=ai1ec_event&#038\;p=2472&#038\;
 instance_id=
DTSTAMP:20130519T085106Z
CONTACT:Chris Leigh\; 07954 552024\; chris.w.leigh@btinternet.com
DESCRIPTION:<p>Hi\,</p>\n<p>This Sunday there are three runs on offer!  Th
 ese are going to use a mixture of trails\, paths and road with a firm eye 
 on the upcoming Fairlands Valley Challenge! These are good training runs f
 or those of you who are going to run any of the routes at the Challenge on
  15th July.</p>\n<p>Firstly\, an early start for a 6 mile largely off road
  run from Watton at Stone to Stapleford and back. This follows part of the
  Challenge marathon route.</p>\n<p>You will need to meet at Watton at Ston
 e ready for an 8am start!</p>\n<p>This group will then return to Lammas R
 oad\, Watton for the main run\, starting at 9:15am.  This will cover a ro
 ute of just over 12 miles following the section of the Challenge Ultra cou
 rse along the back of Bennington\, Clay End\, Walkern and then returning a
 long the River Beane and Aston back to Watton. This is a mixture of trails
 \, pathways and road.</p>\n<p>If you plan to car share across to Watton at
  Stone I would recommend that you use the main car park in Fairlands Valle
 y (the one off Six Hills Way).  You will need to meet at 7:30am to get to
  Watton ready for 8am or meet at 8:45am ready to get to Watton for a 9:15a
 m start.</p>\n<p>I have attached the mapometer routes for each of the circ
 uits we will be using.</p>\n<p>Early six mile run.</p>\n<p><a href='http:/
 /www.mapometer.com/running/route_2077389.html'>http://www.mapometer.com/ru
 nning/route_2077389.html</a></p>\n<p>Later 12 mile run</p>\n<p><a href='ht
 tp://www.mapometer.com/running/route_2077355.html'>http://www.mapometer.co
 m/running/route_2077355.html</a></p>\n<p>As a reminder\, Group B run at a 
 long run pace between 8 min/mile and 10 min/mile.  However\, these runs h
 ave a large off road element to them so pacing may be a little slower.  T
 he run will be as continuous as possible with re-groupng so that the group
  stay together.  Quicker runners within the gorup may get a few extra mil
 es as a result.</p>
DTSTART;TZID=Europe/London:20120701T101500
DTEND;TZID=Europe/London:20120701T121500
LOCATION:12 Lammas Road\, Watton at Stone @ Lammas Rd\, Watton at Stone\, H
 ertfordshire SG14\, UK
SUMMARY:Training Run Group B – a taste of the Challenge – 6 miles\, 12.5 mi
 les or 18.5 miles
URL:http://www.fvspartans.org.uk/ai1ec_event/training-run-group-b-a-taste-o
 f-the-challenge-6-miles-12-5-miles-or-18-5-miles/?instance_id=
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